1point21 
"Continue training hard to create my ultimate physique!"
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Jul 20, 2008
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Nov 20, 2009
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This is before I started to get REALLY serious about diet and exercise. This pic I weigh about 150 but only weighed about 142 previously.
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Cutting up again, progress is coming along nicely so far
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Jul 20, 2008
This is before I started to get REALLY serious about diet and exercise. This pic I weigh about 150 but only weighed about 142 previously.
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Aug 3, 2008
Picture after 3 weeks of training
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Sep 3, 2008
Picture after about 7 weeks..my back has developed the best overall so far.
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Sep 29, 2008
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Sep 29, 2008
10 week progress
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Sep 29, 2008
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Sep 29, 2008
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Oct 8, 2008
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Oct 8, 2008
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Oct 15, 2008
getting vascular
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Nov 4, 2008
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Dec 21, 2008
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Dec 21, 2008
this pic is 6 months of serious regular training.
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Mar 27, 2009
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Apr 21, 2009
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Apr 21, 2009
not quite perfect lighting for ab definition but not too bad!
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Apr 21, 2009
This is me at 160 pounds
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Apr 21, 2009
Just started Kenpo Karate about a month ago...its great so far!
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Apr 21, 2009
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Apr 21, 2009
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Jun 1, 2009
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Jun 1, 2009
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Jun 16, 2009
Postworkout picture after eating
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Jun 16, 2009
Almost where I'd like to be!
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Jun 25, 2009
Eating clean and getting lean!
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Jun 25, 2009
Me at 155 pounds.
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Jul 29, 2009
1 month into bulking, losing some ab definition :(
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Jul 29, 2009
1 month into bulking, looking a little bit wider then before!
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Aug 12, 2009
me at 170, i look kinda small for this weight but its mostly in my legs.
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Sep 12, 2009
me at 165, abs are popping out again as i lose bodyfat!
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Sep 12, 2009
i like my spinal erectors in this one
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Sep 12, 2009
rear lat spread with decent lighting this time :p
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Sep 12, 2009
not the greatest picture but i can finally see some seperation in my triceps!
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Sep 12, 2009
wish i could sculpt my chest like my back :/
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Sep 15, 2009
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Sep 15, 2009
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Sep 28, 2009
me at 163 pounds
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Oct 21, 2009
me at 175 pounds, have been taking creatine, gainer and eating normal.
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Nov 20, 2009
Cutting up again, progress is coming along nicely so far
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