Bodybuilding.com - 1point21's BodySpace: Progress

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1point21

"Continue training hard to create my ultimate physique!"

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1point21's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 20, 2008	Nov 20, 2009

View All 39 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	152.0 lb (69.1 kg)	Change:	19.0 lb (8.6 kg)
	Current:	171.0 lb (77.7 kg)	Percent Change:	12.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2009	Jan 3, 2010	Jul 20, 2009	Goal Has Expired
155.0 lb (70.5 kg)	171.0 lb (77.7 kg)	150.0 lb (68.2 kg)	21.0 lb (9.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 27, 2009	171.0 lb (77.7 kg)	2.8 lb (1.3 kg)	1.7 %
Dec 3, 2009	168.2 lb (76.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 30, 2009	169.2 lb (76.9 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 21, 2009	167.2 lb (76.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 15, 2009	167.4 lb (76.1 kg)	-0.6 lb (-0.3 kg)	-0.4 %

Nov 14, 2009	168.0 lb (76.4 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 12, 2009	169.0 lb (76.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 11, 2009	169.0 lb (76.8 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Nov 10, 2009	169.4 lb (77.0 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Nov 7, 2009	169.7 lb (77.1 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Nov 5, 2009	170.4 lb (77.5 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Nov 4, 2009	172.2 lb (78.3 kg)	-2.2 lb (-1.0 kg)	-1.3 %
Nov 3, 2009	174.4 lb (79.3 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Oct 29, 2009	177.0 lb (80.5 kg)	1.0 lb (0.5 kg)	0.6 %
Oct 18, 2009	176.0 lb (80.0 kg)	11.5 lb (5.2 kg)	7.0 %
Oct 1, 2009	164.5 lb (74.8 kg)	1.5 lb (0.7 kg)	0.9 %
Sep 28, 2009	163.0 lb (74.1 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 25, 2009	163.4 lb (74.3 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Sep 17, 2009	164.6 lb (74.8 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Sep 12, 2009	165.4 lb (75.2 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 11, 2009	165.0 lb (75.0 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 3, 2009	166.5 lb (75.7 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Sep 2, 2009	168.0 lb (76.4 kg)	-2.6 lb (-1.2 kg)	-1.5 %
Aug 12, 2009	170.6 lb (77.5 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Aug 11, 2009	170.8 lb (77.6 kg)	-3.7 lb (-1.7 kg)	-2.1 %
Aug 9, 2009	174.5 lb (79.3 kg)	4.1 lb (1.9 kg)	2.4 %
Jul 29, 2009	170.4 lb (77.5 kg)	15.4 lb (7.0 kg)	9.9 %
Jul 2, 2009	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	155.0 lb (70.5 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Jun 23, 2009	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
Jun 18, 2009	157.0 lb (71.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	157.0 lb (71.4 kg)	-0.8 lb (-0.4 kg)	-0.5 %
Jun 14, 2009	157.8 lb (71.7 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 11, 2009	158.0 lb (71.8 kg)	-1.8 lb (-0.8 kg)	-1.1 %
Jun 9, 2009	159.8 lb (72.6 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 7, 2009	159.5 lb (72.5 kg)	-1.5 lb (-0.7 kg)	-0.9 %
Jun 3, 2009	161.0 lb (73.2 kg)	1.0 lb (0.5 kg)	0.6 %
May 31, 2009	160.0 lb (72.7 kg)	3.4 lb (1.5 kg)	2.2 %
May 22, 2009	156.6 lb (71.2 kg)	-0.4 lb (-0.2 kg)	-0.3 %
May 21, 2009	157.0 lb (71.4 kg)	-2.6 lb (-1.2 kg)	-1.6 %
May 19, 2009	159.6 lb (72.5 kg)	-3.0 lb (-1.4 kg)	-1.8 %
May 12, 2009	162.6 lb (73.9 kg)	7.0 lb (3.2 kg)	4.5 %
Apr 21, 2009	155.6 lb (70.7 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 11, 2009	154.5 lb (70.2 kg)	-2.1 lb (-1.0 kg)	-1.3 %
Mar 4, 2009	156.6 lb (71.2 kg)	1.1 lb (0.5 kg)	0.7 %
Mar 2, 2009	155.5 lb (70.7 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Feb 26, 2009	156.6 lb (71.2 kg)	-3.2 lb (-1.5 kg)	-2.0 %
Feb 17, 2009	159.8 lb (72.6 kg)	-1.2 lb (-0.5 kg)	-0.7 %
Feb 5, 2009	161.0 lb (73.2 kg)	0.6 lb (0.3 kg)	0.4 %
Jan 31, 2009	160.4 lb (72.9 kg)	-3.6 lb (-1.6 kg)	-2.2 %
Jan 8, 2009	164.0 lb (74.5 kg)	3.0 lb (1.4 kg)	1.9 %
Dec 8, 2008	161.0 lb (73.2 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Dec 2, 2008	163.0 lb (74.1 kg)	2.0 lb (0.9 kg)	1.2 %
Nov 25, 2008	161.0 lb (73.2 kg)	6.8 lb (3.1 kg)	4.4 %
Oct 27, 2008	154.2 lb (70.1 kg)	-2.0 lb (-0.9 kg)	-1.3 %
Oct 24, 2008	156.2 lb (71.0 kg)	2.2 lb (1.0 kg)	1.4 %
Oct 23, 2008	154.0 lb (70.0 kg)	-2.8 lb (-1.3 kg)	-1.8 %
Oct 21, 2008	156.8 lb (71.3 kg)	4.3 lb (2.0 kg)	2.8 %
Oct 19, 2008	152.5 lb (69.3 kg)	0.7 lb (0.3 kg)	0.5 %
Oct 16, 2008	151.8 lb (69.0 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 15, 2008	152.4 lb (69.3 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Oct 13, 2008	153.7 lb (69.9 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Oct 10, 2008	153.8 lb (69.9 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Oct 8, 2008	154.4 lb (70.2 kg)	2.1 lb (1.0 kg)	1.4 %
Oct 1, 2008	152.3 lb (69.2 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Sep 30, 2008	152.8 lb (69.5 kg)	1.4 lb (0.6 kg)	0.9 %
Sep 18, 2008	151.4 lb (68.8 kg)	-1.6 lb (-0.7 kg)	-1.0 %
Sep 16, 2008	153.0 lb (69.5 kg)	1.6 lb (0.7 kg)	1.1 %
Sep 8, 2008	151.4 lb (68.8 kg)	2.6 lb (1.2 kg)	1.7 %
Aug 17, 2008	148.8 lb (67.6 kg)	-3.2 lb (-1.5 kg)	-2.1 %
Aug 13, 2008	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	152.0 lb (69.1 kg)

Show Full History (72 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	3.5 %	Change:	6.5 %
	Current:	10.0 %	Percent Change:	185.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 28, 2009	10.0 %	-2.0 %	-16.7 %
Sep 12, 2009	12.0 %	-3.0 %	-20.0 %
Jul 29, 2009	15.0 %	5.0 %	50.0 %
Jun 28, 2009	10.0 %	-2.0 %	-16.7 %
Apr 30, 2009	12.0 %	-3.5 %	-22.6 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	40.1" (101.9 cm)	Change:	3.9" (9.9 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	9.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 25, 2008	44.0" (111.8 cm)	3.9" (9.9 cm)	9.7 %
Oct 8, 2008	40.1" (101.9 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.0" (5.1 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	15.4 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 23, 2008	Jan 3, 2010	Nov 23, 2008	Goal Has Expired
15.0" (38.1 cm)	15.0" (38.1 cm)	15.5" (39.4 cm)	0.5" (1.3 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 23, 2008	15.0" (38.1 cm)	0.4" (1.0 cm)	2.7 %
Oct 15, 2008	14.6" (37.1 cm)	0.2" (0.4 cm)	1.0 %
Oct 8, 2008	14.5" (36.7 cm)	0.4" (0.9 cm)	2.5 %
Sep 18, 2008	14.1" (35.8 cm)	0.1" (0.3 cm)	0.7 %
Sep 15, 2008	14.0" (35.6 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (7 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	28.0" (71.1 cm)	Change:	0.0" (0.0 cm)
	Current:	28.0" (71.1 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 25, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Aug 13, 2008	28.0" (71.1 cm)	0.0" (0.0 cm)	0.0 %
Jul 16, 2008	28.0" (71.1 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	1.0" (2.5 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	4.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 20, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Aug 14, 2008	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	13.5" (34.3 cm)	Change:	1.5" (3.8 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	11.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2008	Jan 3, 2010	Nov 15, 2008	Goal Has Expired
14.3" (36.2 cm)	15.0" (38.1 cm)	15.3" (38.7 cm)	0.3" (0.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
May 1, 2009	15.0" (38.1 cm)	0.4" (1.0 cm)	2.7 %
Jan 8, 2009	14.6" (37.1 cm)	0.2" (0.5 cm)	1.4 %
Oct 13, 2008	14.4" (36.6 cm)	0.2" (0.4 cm)	1.1 %
Sep 15, 2008	14.3" (36.2 cm)	0.1" (0.3 cm)	0.7 %
Sep 8, 2008	14.2" (35.9 cm)	0.7" (1.7 cm)	4.8 %

Show Full History (6 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.0" (27.9 cm)	Change:	0.9" (2.3 cm)
	Current:	11.9" (30.2 cm)	Percent Change:	8.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 8, 2008	11.9" (30.2 cm)	0.9" (2.3 cm)	8.2 %
Aug 13, 2008	11.0" (27.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Oct 8, 2008	15.3" (38.7 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Aug 13, 2008	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 16, 2008	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	193.0 lb (87.7 kg)	Change:	87.0 lb (39.5 kg)
	Current:	280.0 lb (127.3 kg)	Percent Change:	45.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 17, 2009	Jan 3, 2010	Sep 1, 2009	Goal Has Expired
255.0 lb (115.9 kg)	280.0 lb (127.3 kg)	280.0 lb (127.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 22, 2009	280.0 lb (127.3 kg)	9.0 lb (4.1 kg)	3.3 %
Nov 18, 2009	271.0 lb (123.2 kg)	-8.0 lb (-3.6 kg)	-2.9 %
Nov 12, 2009	279.0 lb (126.8 kg)	24.0 lb (10.9 kg)	9.4 %
Nov 4, 2009	255.0 lb (115.9 kg)	-24.0 lb (-10.9 kg)	-8.6 %
Oct 29, 2009	279.0 lb (126.8 kg)	11.0 lb (5.0 kg)	4.1 %

Oct 7, 2009	268.0 lb (121.8 kg)	13.0 lb (5.9 kg)	5.1 %
Sep 25, 2009	255.0 lb (115.9 kg)	-25.0 lb (-11.4 kg)	-8.9 %
Aug 12, 2009	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 6, 2009	280.0 lb (127.3 kg)	25.0 lb (11.4 kg)	9.8 %
Jul 5, 2009	255.0 lb (115.9 kg)	-7.0 lb (-3.2 kg)	-2.7 %
Jun 28, 2009	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	262.0 lb (119.1 kg)	-9.0 lb (-4.1 kg)	-3.3 %
Jun 21, 2009	271.0 lb (123.2 kg)	16.0 lb (7.3 kg)	6.3 %
Jun 17, 2009	255.0 lb (115.9 kg)	-7.0 lb (-3.2 kg)	-2.7 %
Jun 14, 2009	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Jun 10, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 7, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	255.0 lb (115.9 kg)	1.0 lb (0.5 kg)	0.4 %
May 27, 2009	254.0 lb (115.5 kg)	-13.0 lb (-5.9 kg)	-4.9 %
May 24, 2009	267.0 lb (121.4 kg)	17.0 lb (7.7 kg)	6.8 %
May 17, 2009	250.0 lb (113.6 kg)	6.0 lb (2.7 kg)	2.5 %
May 13, 2009	244.0 lb (110.9 kg)	-11.0 lb (-5.0 kg)	-4.3 %
May 9, 2009	255.0 lb (115.9 kg)	18.0 lb (8.2 kg)	7.6 %
May 6, 2009	237.0 lb (107.7 kg)	-7.0 lb (-3.2 kg)	-2.9 %
Apr 26, 2009	244.0 lb (110.9 kg)	20.0 lb (9.1 kg)	8.9 %
Apr 19, 2009	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 25, 2009	226.0 lb (102.7 kg)	7.0 lb (3.2 kg)	3.2 %
Mar 16, 2009	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	219.0 lb (99.5 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	219.0 lb (99.5 kg)	9.0 lb (4.1 kg)	4.3 %
Jan 30, 2009	210.0 lb (95.5 kg)	24.0 lb (10.9 kg)	12.9 %
Sep 13, 2008	186.0 lb (84.5 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 8, 2008	186.0 lb (84.5 kg)	-7.0 lb (-3.2 kg)	-3.6 %
Jul 16, 2008	193.0 lb (87.7 kg)

Show Full History (35 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	218.0 lb (99.1 kg)	Change:	37.0 lb (16.8 kg)
	Current:	255.0 lb (115.9 kg)	Percent Change:	17.0 %

Goal Tracking

Start	Current	Goal	Remaining
Oct 23, 2008	Jan 3, 2010	Jan 23, 2009	Goal Has Expired
281.0 lb (127.7 kg)	255.0 lb (115.9 kg)	342.0 lb (155.5 kg)	87.0 lb (39.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 25, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2009	255.0 lb (115.9 kg)	6.0 lb (2.7 kg)	2.4 %
Jun 25, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2009	249.0 lb (113.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 11, 2009	249.0 lb (113.2 kg)	-31.0 lb (-14.1 kg)	-11.1 %

Show Full History (19 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	145.0 lb (65.9 kg)
	Current:	313.0 lb (142.3 kg)	Percent Change:	86.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 28, 2009	313.0 lb (142.3 kg)	13.0 lb (5.9 kg)	4.3 %
Nov 17, 2009	300.0 lb (136.4 kg)	8.0 lb (3.6 kg)	2.7 %
Nov 13, 2009	292.0 lb (132.7 kg)	37.0 lb (16.8 kg)	14.5 %
Oct 2, 2009	255.0 lb (115.9 kg)	-42.0 lb (-19.1 kg)	-14.1 %
May 14, 2009	297.0 lb (135.0 kg)	18.0 lb (8.2 kg)	6.5 %

Show Full History (15 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	87.0 lb (39.5 kg)	Change:	53.0 lb (24.1 kg)
	Current:	140.0 lb (63.6 kg)	Percent Change:	60.9 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 3, 2008	Jan 3, 2010	Dec 29, 2008	Goal Has Expired
119.0 lb (54.1 kg)	140.0 lb (63.6 kg)	156.0 lb (70.9 kg)	16.0 lb (7.3 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 27, 2009	140.0 lb (63.6 kg)	-9.0 lb (-4.1 kg)	-6.0 %
Nov 27, 2009	149.0 lb (67.7 kg)	9.0 lb (4.1 kg)	6.4 %
Nov 10, 2009	140.0 lb (63.6 kg)	-9.0 lb (-4.1 kg)	-6.0 %
Nov 6, 2009	149.0 lb (67.7 kg)	18.0 lb (8.2 kg)	13.7 %
Jun 19, 2009	131.0 lb (59.5 kg)	13.0 lb (5.9 kg)	11.0 %

May 15, 2009	118.0 lb (53.6 kg)	-16.0 lb (-7.3 kg)	-11.9 %
Feb 26, 2009	134.0 lb (60.9 kg)	7.0 lb (3.2 kg)	5.5 %
Feb 17, 2009	127.0 lb (57.7 kg)	-7.0 lb (-3.2 kg)	-5.2 %
Dec 8, 2008	134.0 lb (60.9 kg)	3.0 lb (1.4 kg)	2.3 %
Dec 1, 2008	131.0 lb (59.5 kg)	9.0 lb (4.1 kg)	7.4 %
Nov 10, 2008	122.0 lb (55.5 kg)	3.0 lb (1.4 kg)	2.5 %
Nov 3, 2008	119.0 lb (54.1 kg)	1.0 lb (0.5 kg)	0.8 %
Oct 24, 2008	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %
Oct 20, 2008	112.0 lb (50.9 kg)	6.0 lb (2.7 kg)	5.7 %
Oct 16, 2008	106.0 lb (48.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	106.0 lb (48.2 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 4, 2008	106.0 lb (48.2 kg)	25.0 lb (11.4 kg)	30.9 %
Sep 18, 2008	81.0 lb (36.8 kg)	-13.0 lb (-5.9 kg)	-13.8 %
Aug 12, 2008	94.0 lb (42.7 kg)	7.0 lb (3.2 kg)	8.0 %
Jul 16, 2008	87.0 lb (39.5 kg)

Show Full History (20 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	156.0 lb (70.9 kg)	Change:	83.0 lb (37.7 kg)
	Current:	239.0 lb (108.6 kg)	Percent Change:	53.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 13, 2009	239.0 lb (108.6 kg)	24.0 lb (10.9 kg)	11.2 %
Nov 3, 2009	215.0 lb (97.7 kg)	-15.0 lb (-6.8 kg)	-6.5 %
Oct 20, 2009	230.0 lb (104.5 kg)	26.0 lb (11.8 kg)	12.7 %
Aug 11, 2009	204.0 lb (92.7 kg)	11.0 lb (5.0 kg)	5.7 %
Jun 22, 2009	193.0 lb (87.7 kg)	0.0 lb (0.0 kg)	0.0 %

Jun 8, 2009	193.0 lb (87.7 kg)	-8.0 lb (-3.6 kg)	-4.0 %
May 12, 2009	201.0 lb (91.4 kg)	14.0 lb (6.4 kg)	7.5 %
May 1, 2009	187.0 lb (85.0 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 24, 2009	186.0 lb (84.5 kg)	12.0 lb (5.5 kg)	6.9 %
Mar 3, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 29, 2009	174.0 lb (79.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	174.0 lb (79.1 kg)	-18.0 lb (-8.2 kg)	-9.4 %
Nov 11, 2008	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
Oct 30, 2008	187.0 lb (85.0 kg)	20.0 lb (9.1 kg)	12.0 %
Oct 18, 2008	167.0 lb (75.9 kg)	15.0 lb (6.8 kg)	9.9 %
Oct 10, 2008	152.0 lb (69.1 kg)	-29.0 lb (-13.2 kg)	-16.0 %
Sep 16, 2008	181.0 lb (82.3 kg)	12.0 lb (5.5 kg)	7.1 %
Sep 8, 2008	169.0 lb (76.8 kg)	13.0 lb (5.9 kg)	8.3 %
Aug 14, 2008	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	156.0 lb (70.9 kg)

Show Full History (20 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	118.0 lb (53.6 kg)	Change:	90.0 lb (40.9 kg)
	Current:	208.0 lb (94.5 kg)	Percent Change:	76.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 7, 2009	208.0 lb (94.5 kg)	6.0 lb (2.7 kg)	3.0 %
Oct 1, 2009	202.0 lb (91.8 kg)	-13.0 lb (-5.9 kg)	-6.0 %
Aug 14, 2009	215.0 lb (97.7 kg)	11.0 lb (5.0 kg)	5.4 %
Aug 9, 2009	204.0 lb (92.7 kg)	13.0 lb (5.9 kg)	6.8 %
Jul 14, 2009	191.0 lb (86.8 kg)	-27.0 lb (-12.3 kg)	-12.4 %

Show Full History (16 Entries)

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