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To:
kg_luv
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From:
1point21
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Dec 29, 2009 8:47am
hey, not too much going on just working hard. how about you? how was your christmas? later!
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To:
moseswwf
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From:
1point21
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Dec 10, 2009 2:38pm
Thats cool buddy, keep it up if its working so far! Things are good here with work and lifting. Testing tomorrow for my next rank in karate, then finishing the christmas shopping! My band might be getting back together after 2 years off so that will be great if it works out and I get to play shows again! Keep me posted on the diet and let me know if you need any new exercises to try out!
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To:
moseswwf
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From:
1point21
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Dec 10, 2009 5:27am
Wow man keto diet is a tough one, hows that going so far? When did you start?
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To:
moseswwf
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From:
1point21
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Dec 9, 2009 8:11pm
Hey bro, training is going good here, how about on your end? Anything exciting going on? How was your Thanksgiving?
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To:
petemdc
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From:
1point21
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Nov 29, 2009 9:07pm
hey, I did survive although I did eat quite a bit more then usual...back to the grind! How about you? How's the training going?
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To:
witchking_9069
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From:
1point21
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Nov 23, 2009 8:55pm
cool, let me know how you do with the competition. i might try competing in another couple years. still a long ways off from my goal!
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To:
witchking_9069
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From:
1point21
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Nov 23, 2009 5:55am
Hey, this is the 5th week of cutting. Been eating good and doing cardio so pretty close to my goal already. How are you doing?
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To:
resistance1
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From:
1point21
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Nov 13, 2009 9:58am
Great progress! Keep it up!
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To:
Hope33Rose
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From:
1point21
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Nov 5, 2009 7:15am
Hey, nice progress! I saw your blog on sleeping/depressed. I would say before you go see a shrink make sure your eating enough, sleeping 8 hours, taking a multivitamin and drinking enough water EVERYDAY! You do this and you will wake up bubbling full of energy every morning! :)
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To:
socalbeachjock
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From:
1point21
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Nov 5, 2009 6:17am
lol nice man! thats the best feeling! give it a few days rest then pound those calves again and watch them grow!
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To:
socalbeachjock
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From:
1point21
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Nov 4, 2009 3:57pm
cool mam! keep me posted! have a good night.
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To:
socalbeachjock
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From:
1point21
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Nov 4, 2009 3:52pm
How are those calves feeling?
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To:
LiftNbig3
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From:
1point21
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Nov 3, 2009 3:18pm
Nice progress man, looking great! Hope my back will look that sick someday! Good luck with your next show!
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To:
socalbeachjock
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From:
1point21
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Nov 3, 2009 2:52pm
Nice man! What exercises and how many sets you doing for calves? Also how many times/week do you work them? I could suggest something if you like that has worked well for me..let me know!
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To:
chris_wade
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From:
1point21
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Nov 3, 2009 2:48pm
thanks man! keep training hard!
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To:
cawiau
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From:
1point21
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Nov 3, 2009 2:46pm
Thanks bro! You too! Keep working hard!
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To:
socalbeachjock
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From:
1point21
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Nov 3, 2009 2:45pm
Hey man, training is great here, really starting to dial in since I started focusing on my form during exercises. Gained some good mass the last few months. Time to get cut up and drop some bodyfat. How about you, how's everything going? Looking big man!
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To:
chris_wade
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From:
1point21
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Nov 1, 2009 7:11pm
best luck with your goals man! cool tats too!
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To:
mike71791
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From:
1point21
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Oct 29, 2009 2:46pm
Saw your meal blog, you should keep leaning out if you continue to eat like that. Nice progress so far!
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To:
petemdc
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From:
1point21
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Oct 28, 2009 1:17pm
Thanks Matt, Looking good yourself! Have you changed your workout routine lately? That might kickstart progress again. Whats your routine like at the moment? I can send you some suggestions for changing things up if I know what your doing now.
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