Dec 3, 2009 7:28 pm
Student of the Month at my Kenpo Karate school!
Nov 11, 2009 7:51 pm
cardio in full swing now and my diet is on point! new progress pic in 2 weeks!
Nov 3, 2009 2:50 pm
started cardio again, dropped the weight gainer this week, time to get diced again!
Sep 28, 2009 7:48 am
going to start lifting heavy again this week
Sep 25, 2009 6:46 am
1 1/2 pounds away from my goal with 5 days left, should get it no problem!
Sep 12, 2009 9:22 am
Feeling great today, wrist has been tender but seems better lately. Hope to start pushing heavy weights again real soon!
Aug 27, 2009 5:29 pm
Elbow injury in karate today so I'll be taking things light for awhile. Classmate almost broke my arm lol
Aug 19, 2009 9:35 pm
Last 10 days of bulking then cutting up again..hopefully gained some good muscle weight in the last 3 months
May 6, 2009 11:44 am
Almost at my 1 year point and couldn't be happier with how much I have changed and not just physically but mentally as well.
