Bodybuilding.com - 1point21's BodySpace

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Membership Info

Member Since: Jul 16, 2008
BodyBlog Started: Aug 16, 2008
BodySpace Profile Visits:

Last 24 Hours: 11
Last 7 Days: 49
Overall: 3,732

Forum Posts: 44
BodyBlog Entries: 16
Comments to Others: 215

Forum Rep (?) : 1point21 50

Activity

Last Visit: Yesterday, 8:45pm
Last Forum Post: Jul 11, 2009 8:10am
Last Photo Upload: Oct 21, 2009 12:14pm
Last Profile Update: Nov 23, 2009 5:52am
Last Blog Post: Oct 28, 2009 3:04pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 142

Stalking (?) : 0

Inspiring (?) : 1

1point21

Overall Goal: Continue training hard to create my ultimate physique!

Fit Status: cardio in full swing now and my diet is on point! new progress pic in 2 weeks!

Motivation Level: 10/10

Nov 11, 2009 7:51 pm History

Feb 26, 2009 2:00 pm History

Personal Info And Background:

Real Name:	George
Sex:	Male
Age:	30
Location:	New Hampshire, United States
Occupation:	Chef
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	2008 New Years resolution to get back into shape and try to live healthier. It actually took until around June of 2008 before I became really serious about training. Haven't looked back since.
Why I Love It:	Bodybuilding makes me feel good about myself both physically and mentally. I'm stronger, healthier and more confident about myself.
How I Stay Motivated:	I stay motivated by constantly challenging myself and making new goals when I accomplish something i've set for myself.
BB Accomplishments:
Forum Signature:	Greet each days challenges with a smile :)
Last Updated: Oct 22, 2009 10:55am

What 1point21 Is Up To:

Nov 21, 2009

1point21 changed Weight from 167.4 lbs. to 167.2 lbs., a 0.2 lb. loss in 6 days

- 2:31 pm - Comment

Nov 20, 2009

1point21 uploaded a new Progress Picture

- 4:16 pm - Comment

Nov 15, 2009

1point21 changed Weight from 168 lbs. to 167.4 lbs., a 0.6 lb. loss in 1 day

- 11:24 am - Comment

See Last 96 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2008	Nov 20, 2009

This is before I started to get REALLY serious about diet and exercise. This pic I weigh about 150 but only weighed about 142 previously.	Cutting up again, progress is coming along nicely so far
View All 39 Progress Pictures »
Last Updated: Nov 20, 2009 4:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	28" (71.12 cm)
Weight:	167.2 lb (76.0 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	10.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	11.9" (30.23 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:	15.25" (38.74 cm)
Last Updated: Nov 21, 2009 2:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	239 lb (108.6 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	208 lb (94.5 kg)
Last Updated: Nov 22, 2009 10:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Continue training hard to create my ultimate physique!
Goal (Long):	I want to be 200 pounds and lean!
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 9, 2009 9:06pm

Members That Inspire 1point21:
1point21 does not have inspirational members yet.

BodyAnswers

1point21 has answered 30 of 67 total questions.
View all 30 of 1point21's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Animal-Pak, ON 100% whey protein

- Updated Nov 19, 2009 6:08am

What is the best type of protein for you?

Whey Protein

Why is this type of protein best?

I like whey because its easily digested by my body and doesn't make me feel sick or bloated.

- Updated Nov 19, 2009 6:08am

Do you have a significant other?

- Updated Nov 19, 2009 6:06am

View all 30 of 1point21's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2009 9:06pm

Videos of 1point21
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 9:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 9, 2009 9:06pm

Latest BodyBlog Entry (16 Posts Total)
The importance of TIMING Category: Training on Oct 28, 2009 3:04pm I spent some time thinking about the best plan for sculpting a great physique for myself. Recently I have pinpointed it down to one key part. TIMING Everything revolves around timing: whether its how you space your meals, when you take your multivitamin, when you work out, how often... Read More » View 1point21's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Jul 20, 2008 Reason:
Last Updated: Oct 1, 2008 7:38am

Supplement Reviews
	Optimum Micronized Creatine Powder, 2000 Grams Review: I purchased this to give creatine another chance in a more pure form. Previously I had used... read more » Overall Rating: 9/10 Taste Rating: N/A
Last Updated: Aug 22, 2009 9:25pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 13, 2009 6:23am
Recent Threads: Calve Training Question posted in Exercises -last reply: 198 days ago 1point21's workout journal posted in Workout Journals -last reply: 360 days ago Is it good to be this vascular? posted in Post Your Pictures -last reply: 402 days ago View All Threads »

Workout Program:

Sunday-Shoulders
Monday-Arms, Abs
Tuesday-Back, Calves
Wednesday-Chest
Thursday-Legs
Fri day-Arms, Abs
Saturday-rest

Last Updated: Oct 22, 2009 10:49am

Favorites
Bodyparts:	Abdominals [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	Drumming Basketball
Workout Music:	As I Lay Dying August Burns Red Killswitch Engage View All 5 Workout Music »
Supplements:	Universal Animal Pak, 44 Paks Optimum 100% NATURAL Whey, 5 Lbs., Natural Strawberry
Last Updated: Sep 29, 2008 9:02am

Friends (142)

drapeaukulig	quezz49	kjmchic
cdw069	loky	jaybray1
lcalve	TrailrParkTrash	Burt_The_Beast

Show All Friends (142) »

Last Updated: Nov 23, 2009 5:52am

Visitor Comments (262)
[ Leave 1point21 a Comment ]
	witchking_9069 [ View Profile ] Nov 24, 2009 10:59am ok, i'll do so. by the way i'll upload some photo every other week to show my progress! haha!
	witchking_9069 [ View Profile ] Nov 23, 2009 11:56am i just started to cut for my ahead comp held whithin 2 months!(of course teen class!!!)
	witchking_9069 [ View Profile ] Nov 23, 2009 5:46am hey man great, when did u start to cut up?
	wetjock [ View Profile ] Nov 8, 2009 1:47pm hey thanks for that man, cheers
	TrailrParkTrash [ View Profile ] Nov 7, 2009 11:39am excellent progress shots, keep it up!
	socalbeachjock [ View Profile ] Nov 4, 2009 7:22pm ok i could barely walk down the stairs in the gym and almost fell in the parking lot....haha. it was an awesome workout!!! my legs have no feeling at the moment!!
	socalbeachjock [ View Profile ] Nov 4, 2009 3:53pm im actually going to work them tonight. had a birthday dinner to go to last night. but im excited to workout right after work...one hour and counting!!!
	kg_luv [ View Profile ] Nov 4, 2009 1:26pm Thanks man I really appreciate it. I hope to make some more man!
	kg_luv [ View Profile ] Nov 4, 2009 12:41pm Things are going great man, working hard at work and working hard at working out man!
	kg_luv [ View Profile ] Nov 4, 2009 12:07pm Hey what's up man how is everything going? Training going well for you? Hope all is going great!
	cawiau [ View Profile ] Nov 4, 2009 8:03am Thanks bro, I will!
	socalbeachjock [ View Profile ] Nov 3, 2009 3:33pm What do u do?
	socalbeachjock [ View Profile ] Nov 3, 2009 2:48pm Now that im over the flu, im back on track. Arms are sore as hell. Tomorrow is legs day. Im looking forward to it. Been trying to get them to grow. Hams, quads and glutes are growing but struggling with calves.
	socalbeachjock [ View Profile ] Nov 3, 2009 1:34pm hey bud hows training going?
	cawiau [ View Profile ] Nov 2, 2009 4:20pm Hey bro, thank you and I can say the same for you! You are making incredible progress, look at your last pics! Keep kicking ass!
	chris_wade [ View Profile ] Nov 2, 2009 12:28am thanks man you have some pretty cool ones yaself.
	petemdc [ View Profile ] Oct 28, 2009 7:16am nice work man..staying lean! I've been very slow on my gains after adding about 15lbs. I'm holding steady which is sorta frustrating. Any suggestions on getting over the next hurdle?
	Eden [ View Profile ] Oct 26, 2009 9:56pm Thanks. You're looking great. keep it up!
	saredhabibi [ View Profile ] Oct 25, 2009 9:03pm got it! undestand. Well, resaurants getting more and more busy. look on www.craigslist.com in hospitality and restaurants and general labour. soooso much restaurant work...
	alii1of1 [ View Profile ] Oct 24, 2009 10:28pm Awesome build - nice Ink!
View All 262 Comments »

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