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real name
Tammy
age
39
gender
Female
location
gym
GoodLife Fitness
occupation
Registered Nurse
Overall Goal
///
Gain Muscle
Put on some serious lean muscle for November 2011 !
Progress & Goals
BEFORE
Apr 24, 2010
CURRENT
Sep 6, 2010
143 Lbs.
LEAN BODY MASS
55 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 18, 2011
CURRENT BODY FAT
27.7
%
Feb 2, 2009
PROGRESS HISTORY
Lbs.
2008-01-31,2008-08-29,2008-11-30,2008-12-17,2008-12-31,2009-01-19,2009-02-02,2009-03-02,2009-03-09,2009-04-09,2009-07-04,2009-11-01,2009-11-07,2009-11-13,2009-11-22,2010-01-01,2010-01-10,2010-01-17,2010-01-25,2010-02-01,2010-02-14,2010-02-15,2010-03-08,2010-03-15,2010-03-21,2010-03-23,2010-04-14,2010-04-24,2010-11-15,2011-01-18
243,219,205,203,203,201,197,192,189,193,197,192,186.5,184.4,182.8,188,182,180,181,182,179,179,175,175,169,166,162,159,200,198
Feb 21, 2010
175 Lbs.
%
2008-01-31,2008-08-29,2009-01-19,2009-02-02
38,39,27.8,27.8
Lbs.
2008-01-31,2008-08-29,2008-11-30,2008-12-17,2008-12-31,2009-01-19,2009-02-02,2009-03-02,2009-03-09,2009-04-09,2009-07-04,2009-11-01,2009-11-07,2009-11-13,2009-11-22,2010-01-01,2010-01-10,2010-01-17,2010-01-25,2010-02-01,2010-02-14,2010-02-15,2010-03-08,2010-03-15,2010-03-21,2010-03-23,2010-04-14,2010-04-24,2010-11-15,2011-01-18
150.7,133.6,125.1,123.8,123.8,145.1,142.2,138.6,136.5,139.3,142.2,138.6,134.7,133.1,132,135.7,131.4,130,130.7,131.4,129.2,129.2,126.4,126.4,122,119.9,117,114.8,144.4,143
Programs
My Workout Philosophy View My Full Workout Program
1piper has not added any program information.
My Nutrition Program View My Full Nutrition Program
1piper has not added any program information.
My Supplement Program View My Full Supplement Program
1piper has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at how I used to look, and how I want to look.
Visitor Comments
Leave a Comment
Envied Body
Hi Tammy,
I thought I would give you a call say hi. However your number is not in service? I assume you have changed it? Its been a while, well if you are bored here is my number give me a call. This is my number I assume you dont have it now? Talk to you later,
Chanse Trenholm
905 806 3488
Aug 5, 2012 1:13pm
45ANDFABULOUS
Things are great, I'm on wk 3 of a new plan its pretty intense, nothing I haven't been able 2 handle. Its amazing what I'm capable of. Its good to see u back at it.
Jun 21, 2011 3:57pm
45ANDFABULOUS
Its good to see you killing it Tammy. Keep on killing it, have a great weekend.
Jun 11, 2011 11:46am
45ANDFABULOUS
Hi Tammy, Long time no talk too, glad to see your still killing it. Have a great rest of the weekend.
Apr 23, 2011 9:56pm
crutch60
hey know wont give up and carbs can drive nuts so keep doingg great job:-))
Apr 20, 2011 8:06am
LAW3
Thanks, I appreciate that you added me as a friend. Continued success to you in accomplishing all your health and fitness goals. Have a good week.
Apr 11, 2011 11:19pm
MaryMermaid
You totally rock! I love checking in on your progress, keep up the hard work!
Apr 11, 2011 9:15pm
seven7
hey..
Liked your profile, you seem interesting..so i wouldnt mind to get to know you..
Since you are so athletic and fine.
Who do you think had won in a wrestling match with me and you..?
Hope you dont mind me asking....
Im 5.11 and 157 lbs..a bit strong i think...
I can squat 120 lbs for 2 rep, and i do 20 lbs dumbells in biceps for 8 reps..
Can you lift so much as i do..?
Have a great weekend, and im looking forward to hear from you..
Gunnar
Apr 10, 2011 3:46pm
seeker83
You are a monster now I can't imagine what you'll become by june :) Blow them away
Apr 3, 2011 8:33pm
crutch60
hey Tammy you arre looking great:-)). smile and flex always. Hows the great north
Apr 2, 2011 7:52pm
TooTallinSC
Training has been off since I decided to remove a wall and put in hardwood floors in my house. Hopefully I'll be back on schedule next week. Have a great weekend.
Apr 1, 2011 3:20pm
rboone819
hanging in there... found myself back in the sandbox..AGAIN, but doing ok... trying to cut. Hard to get a good rythm, but i'll get there
Mar 26, 2011 2:18am
45ANDFABULOUS
Hey Tammy, just stopping by to say Hi. I see you are still kicking butt. : }
Mar 25, 2011 12:48pm