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Membership Info
Member Since: Aug 29, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 31
  • Overall: 777
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 40
Forum Rep (?) :

Activity
Last Visit: Today, 12:09pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 1, 2010 2:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 24
Stalking (?) : 1
Inspiring (?) : 0

1piper

Overall Goal:  To fine tune my body for the competition in April !

Fit Status:  Yes ! New diet & training routine ! 16 weeks out :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Tammy
Sex:
Female
Age:
36
Location:
Ontario, Canada
Occupation:
Registered Nurse
Personal Website:
Primary Gym:
GoodLife Fitness
314 Harwood Ave S
Ajax, ON
Canada
College:
High School:
When I Started:
Jul, 2008
How I Started:
Watching TV as a child and seeing people compete. Then meeting my first trainer a few years ago suggested I might be able to bodybuild.
Why I Love It:
How it makes me feel !
How I Stay Motivated:
Looking at how I used to look, and how I want to look.
BB Accomplishments:
Forum Signature:
Last Updated: Jan 1, 2010 2:17pm

What 1piper Is Up To:
Jan 1, 2010
1piper changed Overall Goal: "To fine tune my body for the competition in April !."
1piper updated Motivation Level from 10/10 to 10/10 and said: "Changing up my whole routine, can't wait to see the results !"
1piper changed Weight from 182.8 lbs. to 188 lbs., a 5.2 lb. gain in 40 days
See Last 46 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 28, 2008 Oct 13, 2009
Before
This was taken at the start of my journey in July 2008. I weighed 250lbs, and not too happy.
Last Updated: Oct 30, 2009 4:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2010 2:12pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 2, 2009 4:02am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To fine tune my body for the competition in April !
Goal (Long):
I have been into bodybuilding for about 3yrs. After injuring my back, I had to give up training for about 2yrs. I started back light training in July 08, I am still a beginner at this ! My weight was 245lbs on a 5'7" frame. Today Jan6/09 I am down to 203lbs and trying to gain some muscle as well. I find it difficult to keep consistent with my training. I commute 2 1/2hrs a day to work, and I have constant shift changes which makes it difficult to stay on track with eating clean. I am going the Arnold Classic in March and don't want to be "FAT"
Weight Goal:
I want to LOSE 95 lb
Bodyfat Goal:
5%
Upcoming Contest:
Festival City Championships-Stratford Ontario
Last Updated: Jan 1, 2010 2:15pm

Members That Inspire 1piper:
palmasolaking [ BodySpace ]
King has made great progress, and has stuck with his program thoughout ! Keep up the great work and updates !
View all 1 members who inspire 1piper »

BodyAnswers
1piper has answered 64 of 67 total questions.
View all 64 of 1piper's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
MVP
- Updated Mar 14, 2009 4:07pm

What is the best type of protein for you?
Whey Protein
Whey Isolate
Why is this type of protein best?
Low fat, works for me.
- Updated Mar 14, 2009 4:07pm

Do you sometimes use fat burning supplements?
No
- Updated Mar 14, 2009 4:07pm

View all 64 of 1piper's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 1, 2010 2:15pm

Videos of 1piper
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 2:15pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 1, 2010 2:15pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Jul 01, 2008
Reason: Great for recovery --> a must !
Product Not Found

Started: Jul 01, 2008
Reason: Sometimes use this as post work out shake. Turns to gel when not drank right away.
AllMax Nutrition AllWhey, 5 Lbs., Vanilla
Started: Nov 01, 2008
Reason: Low Calories, carbs etc. Tastes good too
Last Updated: Jan 1, 2010 2:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 30, 2009 6:27am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working out, playing bagpipes
Magazines:
  • Muscle Mag
  • Oxygen
  • Muscle & Fitness

Friends (25)









Last Updated: Dec 29, 2009 6:09pm

Visitor Comments (35)
[ Leave 1piper a Comment ]
palmasolaking [ View Profile ]
Yesterday, 2:25pm
things are good. I'm at a point were my weight isn't really a concern to me. Focusing on muscle building now since its winter and I never go out without 4 layers of clothes anyhow. In March I will probably focus more on Bf% reduction for summer. It's not really shorts weather where I live til June, May if your lucky. So I am excited to see what I can do between now and then.
palmasolaking [ View Profile ]
Yesterday, 11:35am
everything going okay getting adjusted to the new diet and routine?
palmasolaking [ View Profile ]
Jan 2, 2010 6:42am
wow 16 weeks away. how excited you must be. give it hell piper!!!
wolfe4life [ View Profile ]
Dec 23, 2009 6:16pm
Thank you
wolfe4life [ View Profile ]
Dec 23, 2009 4:32pm
Happy Holidays Tammy...
BLURRY BUT GETTIN THERE MAR22CA [ View Profile ]
Dec 18, 2009 7:44am
Gonna go visit the kids and try to avoid beer lol.
palmasolaking [ View Profile ]
Dec 15, 2009 1:03pm
I will for sure. If I go maybe we can meet over a protein shake or something. talk to you later.
palmasolaking [ View Profile ]
Dec 15, 2009 12:53pm
I remember you talking about how cool it was last year. Pittsburgh is only about 2 hours from Columbus so I think I am going to check it out this year. I'm hoping I can get a friend to go with me, but most of my friends aren't into fitness like I have become. So I might have to fly solo on this one. I think it woudl be very exciting though.
palmasolaking [ View Profile ]
Dec 15, 2009 12:33pm
Are you planning on going to the Arnold again?
palmasolaking [ View Profile ]
Dec 8, 2009 2:15pm
April gives you quite a bit of time to get ready. I am exicted for you!!!
palmasolaking [ View Profile ]
Dec 8, 2009 10:23am
thanks! so what type of competition are you planning to enter?
Getting assistance from my wife Captain Ahab [ View Profile ]
Nov 22, 2009 8:33pm
As a fellow Canadian I just wanted to drop by and wish you all the best. You are on your way and I believe that with your continued determination you will achieve all of your fitness goals. I look forward to watching your continuing progress. I would like nothing better than to see you achieve all you dream of on your fitness journey. You are a fantastic inspiration to so many others. Stay strong, focused and determined.
No privacy in this house haha dmartin99507 [ View Profile ]
Nov 22, 2009 4:18pm
Way to go Tammy on your progression. Keep up the determination and hard work. It's paying off. Debbie
BLURRY BUT GETTIN THERE MAR22CA [ View Profile ]
Nov 19, 2009 5:26pm
Yes it is going good will post in the next day or too. How are you
Upload your profile picture! HIGHLANDER2008 [ View Profile ]
Nov 17, 2009 1:55am
Hi Training is ok at the moment bit slow with working all the time will pick it up soon
Me and my V'Strom roosed [ View Profile ]
Nov 13, 2009 10:37pm
Hmmm, have to wonder what "Canadian Basic Training" is like??? Out running the polar bear chasing you around the igloo??? Great attitude darlin!!! Keep up the awesome work!
No privacy in this house haha dmartin99507 [ View Profile ]
Nov 8, 2009 11:29pm
Thanks for the positive comment. I realize the scale may start going in the other direction and I'm not all that worried as I'm still loosing inches and can see more definition. I see that you are making progress as well. Way to go. That lean diet must be doing its' job. Yeah!
BLURRY BUT GETTIN THERE MAR22CA [ View Profile ]
Nov 4, 2009 3:11pm
funny you ask about supps I am currently off of them all but mega green tea. going for a more streamlined look also goin to try to get all my nutrition from "food" for a while lol
Me BrandonLynn [ View Profile ]
Nov 2, 2009 12:46am
well i'm sort of limited on diet out here in Afghanistan but in the states i don't cut carbs or that much (good) fat but i cut almost all greases and concentrated sugars...
BLURRY BUT GETTIN THERE MAR22CA [ View Profile ]
Oct 31, 2009 12:18pm
doin good am struggling cause i have been off all supplements for a week and feel soft. How is your weekend
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