Discounts & Deals - Sign Up!
real name
kamran nohroudi
age
gender
Male
location
La Habra, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 12, 2013
CURRENT
Oct 23, 2012
169.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
May 6, 2013
CURRENT BODY FAT
7.5
%
Apr 2, 2013
PROGRESS HISTORY
Lbs.
2012-10-23,2013-01-22,2013-01-26,2013-02-14,2013-02-15,2013-02-18,2013-03-02,2013-03-09,2013-03-10,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-30,2013-05-06
168,173,175,175,175,176,178,180,180,180,180,180,183,180,183
Jul 19, 2014
195 Lbs.
%
2013-01-22,2013-02-14,2013-02-15,2013-02-18,2013-03-09,2013-03-10,2013-03-29,2013-04-01,2013-04-02
7.5,7.5,7.5,7.5,7.5,7.5,7.5,7.5,7.5
Jul 19, 2014
7 %
Lbs.
2012-10-23,2013-01-22,2013-01-26,2013-02-14,2013-02-15,2013-02-18,2013-03-02,2013-03-09,2013-03-10,2013-03-29,2013-04-01,2013-04-02,2013-04-04,2013-04-30,2013-05-06
155.4,160,161.9,161.9,161.9,162.8,164.6,166.5,166.5,166.5,166.5,166.5,169.3,166.5,169.3
Programs
My Workout Philosophy View My Full Workout Program
1persianprince has not added any program information.
My Nutrition Program View My Full Nutrition Program
1persianprince has not added any program information.
My Supplement Program View My Full Supplement Program
1persianprince has not added any program information.
My Motivation Program View My Full Motivation Program
1persianprince has not added any program information.
1persianprince updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 6 days.
May 6, 2013 | Like
1persianprince updated his weight from 183 Lbs. to 180 Lbs., a 3 Lb. loss in 26 days.
Apr 30, 2013 | Like
cdmagee likes this.
1persianprince added a new photo to his photo gallery.
cdmagee and McCoyTyler like this.
1persianprince updated his weight from 180 Lbs. to 183 Lbs., a 3 Lb. gain in 2 days.
Apr 4, 2013 | Like
1persianprince added a new photo to his photo gallery.
addicted77 and ChaosnAnarchy like this.
1persianprince added a new photo to his photo gallery.
unconditional and Fables87 like this.
Visitor Comments
ManInProgress
Hey man! I'm doing good. Workouts are coming along nicely, eventhough the gym is really crowded these days. Youre looking great in your recent pics!!!
Feb 15, 2013 8:28am
JerryAB
Wish you all the best in 2013!. Bro. How are you been?. Is training going well?.
Jan 23, 2013 9:27am
1persianprince is now friends with XNick EdgeX.