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Overall Goal
///
Lose Fat
need to get leaner then work more on the building & defining muscle.
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
98.7 Lbs.
LEAN BODY MASS
42.3 Lbs.
BODY FAT
CURRENT WEIGHT
141
Lbs.
Apr 18, 2013
CURRENT BODY FAT
30
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2011-03-17,2011-03-18,2011-07-15,2011-07-23,2012-03-15,2012-07-23,2012-08-27,2013-03-11,2013-03-14,2013-04-15,2013-04-18
129,127.8,139,139,157,157,150,138,138,140,141
Oct 07, 2013
130 Lbs.
%
2011-03-17,2011-03-18,2011-07-23,2012-07-23,2013-03-11,2013-04-15
30,28,28,28,30,30
Oct 07, 2013
20 %
Lbs.
2011-03-17,2011-03-18,2011-07-15,2011-07-23,2012-03-15,2012-07-23,2012-08-27,2013-03-11,2013-03-14,2013-04-15,2013-04-18
90.3,92,100.1,100.1,113,113,108,96.6,96.6,98,98.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
1pack has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
1pack has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1pack has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Have some 'fat' pictures of me on the fridge door!
1pack joined the 0 Hot Moms BodyGroup.
Reason I joined this BodyGroup: woohooooo!!! yayyyyy I'm ready for this. I'm a yummy mummy and I want to make sure every man knows that - I'm hot and want to get hotter still ! Members: 127
1pack ok ok so major pig out on mothers day - but was super good today getting my ass down to the gym. Burned it on the tread !
Mar 11, 2013 | Like
4everaspire2joy likes this.
1pack updated her overall goal.
need to get leaner then work more on the building & defining muscle.
1pack measured her arms at 10 in., a loss of 1 in. in 605 days and measured 8 other body parts.
Mar 11, 2013
Visitor Comments
mylissa1
Hey lady!!! I've actually hit a plateau...mine is hormonal due to menopause, so trying to get those straightened out!! Yikes!! lol!! Best back advise I was ever given..pullups! Do assisted if you can't do regular and wide grip pulldowns as heavy as you can!!
May 24, 2013 7:19am
SuperMaine
there are literally hundreds of women asking that same question!!! I have answered most of them on my site, i created video blogs to answer that question. Check it out www.supermanfit.com you won't regret it! Hit us up on Facebook.com/supermanfit
Sep 4, 2012 3:43am
justin999
Think of how hard youve worked to get where you are now, one step at a time, make a plan and make it work. Whether you can or you cant.....its up to you. :)
Aug 13, 2012 4:44am
SuperMaine
Hey thank you for the add! if you ever need any help with dieting or working out let me know, its what i do. Also if u can, add me to your inspiration list, i would greatly appreciate it..... take care and keep pushing! Fitness starts in the mind, then to the kitchen....
www.supermainefitness.com
-Elijah
Nov 17, 2011 8:50am
LAW3
Thanks for accepting my friend invite. Good luck to you in accomplishing all your health and fitness goals. Have a good weekend.
Jul 16, 2011 3:03pm
shrimpy4inchy
just in case you didnt know the ingredients are listed in order of content, so honestly I strongly believe that the best protein for a woman trying to maintain a lean figure or obtain one is ON gold standard 100% whey protein, the first protein source is whey protein isolate followed by concentrate etc...5lb jug can be purchased for around 50$cdn so a great value for 77 servings of 24gr of protein
Mar 18, 2011 8:25pm
shrimpy4inchy
egg is a very good protein a whole egg contains 6 gr of protein and cooked is viewed as being 91% bioavailable and contains bcaas but also contains saturated fats, the egg protein in your tub is derived from the egg whites so not a bad protein but for quick absorbability your much better off with a whey protein isolate which is absorbed very quickly
Mar 18, 2011 8:22pm
shrimpy4inchy
no problem, just remember that the shipping usualy costs quite a bit so before ordering anything off of the site I would check at your local health food store or pharmacy first but make sure the protein you take has whey protein isolate as the first protein it absorbs quicker
Mar 18, 2011 6:21pm
shrimpy4inchy
bcaa means branch chain amino acids. they are specific proteins that you dont always get in your regular diet however ON 100% whey protein contains 5grams of bcaas per scoop 24grams of protein in total per scoop and they are a great company you can purchase their products on this site at the online store. you can buy glutamine another amino acid that helps fight catabolism and helps in recovery at any pharmacy or on this site
Mar 18, 2011 6:13pm
Hulkfan1
Yes, I am not sure how accessible it might be where you live... but you can get Creatine monohydrate and mix that with some juice or water... They also sell recovery drinks, but I would stay away from gatoraids and things of that nature. I recommend Branch Chain Amino Acids... they come in pills or powder.
Mar 18, 2011 6:04pm
shrimpy4inchy
as a woman you should take about 2.5 grams of creatine before and after working out....not more....you can purchase creatine monohydrate at any reputable pharmacy for very little money It does however contribute to water retention because what it does is absorb water into the muscle that the designer creatines do not. I would forgo the creatine and stick with l-glutamine for reconver or simply some bcaa's in your post workout shake.
Mar 18, 2011 6:02pm
1pack is now friends with mhsb.