Member Since: Jun 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 36
Overall: 9,107
Forum Posts: 22 BodyBlog Entries: 31 Comments to Others: 3055 Forum Rep (? ) :
Last Visit: Dec 19, 2009 3:36pmLast Forum Post : Jan 26, 2008 11:46amLast Photo Upload: Never Last Profile Update: Dec 16, 2009 4:53pmLast Blog Post: Never
Mutual Friends (? ) : 1501
sgttuff13
Overall Goal: sgttuff13 has not set an Overall Goal
Fit Status:
sgttuff13 has not entered a Fit Status. Ask sgttuff13 for an update.
Real Name: Steve
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
sgttuff13 has answered 53 of 67 total questions.
View all 53 of sgttuff13's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
What shoulder workout has worked best for you?
U pright Rows
What chest workout has worked best for you?
Incline Flyes
View all 53 of sgttuff13's BodyAnswers »
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Rich Gaspari posing at Mr.Olympia stage.
Played: 81 Why I like this video: True dedication and style, always has a smile
This member has no blog entries
Started: Mar 13, 2004
Reason:
Started: Oct 13, 2005
Reason:
Started: Sep 20, 2007
Reason:
Review: Besides the obvious, this stuff taste great and has a ton of quality protein. Mixes well goes...
Overall Rating: 10/10
Taste Rating: N/A
Review: Awesome flavor, even better results. Easy to mix, works like a charm....I'm sold on this
Overall Rating: 10/10
Taste Rating: N/A
Review: Talk about getting super charged for a work out. This also tastes great anjd does what it says....
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 16, 2009 4:46pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Playing with my three kids
Softball
Golf
Magazines:
Healthy Foods:
Anything with tuna
My chicken and shrimp gumbo
Grilled Cilantro Salmon
Cheat Foods:
Peanut m&m's
Chicago Style Pizza (Deep Dish Baby)
Fitness Books:
The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
Frank Zane: Mind, Body, Spirit
Workout Music:
Anything hard and loud
Disturbed
System of a Down
Supplements:
[ Leave sgttuff13 a Comment
Forbidden Angel Warrior [ View Profile ] Dec 19, 2009 7:07pm
HEY ARE YOU OKAY??? PLEASE PM AND LET ME KNOW ALL IS WELL..YOU KNOW YOU AND I ARE GOOD OLD FRIENDS AND I WORRY ABOUT YOU...HAVE A GREAT NITE BUDDY...LOL:)
