Last Visit: Jul 2, 2009 9:41pm Last Forum Post: Jan 26, 2008 11:46am Last Photo Upload: May 10, 2009 6:19pm Last Profile Update: Jun 30, 2009 8:54pm Last Blog Post: Apr 11, 2009 8:55am
Overall Goal: So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"
Fit Status:
The gym is my nemesis, I must destroy it before it destroys me. I will conquer and succeed in this journey....
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Steve or Tuff
Sex:
Male
Age:
32
Location:
New Haven, Indiana, United States
Occupation:
Technical Sergeant in the 122nd Security Forces Squadron, dedicated father to the best three kids any daddy could want.
I first started hitting the weights as a sophmore in High School. I weighed a light 176 LBS, but showed good strength. Made the 1200lb club by the end of the year,(bench, Squat, Deads, Cleans). Continued throughout school and lost it after graduation in 1995. In July of 2000 I decided to take my life in a new and clean direction, I joined the Air Force. After completing basic training and my Tech school, I decided it was time to make a change for the better. I got a membership at a local gym and went from there. During my time in and out of the gym I became a fitness monitor and squad trainer for my unit. Fitness and training is now a lifestyle like no other, and I cant wait to see what is next in the cards for me....maybe competing one day.....time will tell
Why I Love It:
I love the pump and the way I feel when I leave the gym. Plus, it helps me on the ball field and in other aspects of my life. Since I strated working out, I am able to run faster, hit harder and just flat out play better than before. I can't wait to see how this will affect the rest of my life on and off the field. Also, the gym is like my place to be myself. Care-free, balls to the wall machine. Iam surrounded by others with maybe not the same goals, but the same desire to reach farther than before. To push and mold ourselves into something only we can envision. The brotherhood in the gym is simply put awesome.
How I Stay Motivated:
Staying motivated is easy, I know I have two choices. I can either be fit and be there for my family and my kids, or I can be unfit and play whatever hand I am dealt. I plan on being here for a long time, and the healthy road is the only way to go. Not only that my wife has helped keep me motivated. Just seeing that look in hers eyes or the compliments she has makes it all worth while. She has been a great motivator to say the least. Then you add to the mix my friends, my co-workers and even my family to the mix and the cup of motivation is overflowing.
BB Accomplishments:
I have none as of now, but I am determined to try and see what I can do....Time will tell where I go from here
Forum Signature:
"Ultimate Loyalty To Serve Country"
I don't feel right unless I have a sport to play or at least a way to work up a sweat.
Hank Aaron
Last Updated: Nov 15, 2008 11:31am
What sgttuff13 Is Up To:
Jun 29, 2009
sgttuff13 changed Overall Goal: "So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"." - 9:51 pm - Comment
sgttuff13 changed Overall Goal: "So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"." - 3:19 pm - Comment
May 23, 2009
sgttuff13 changed Overall Goal: "So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"." - 1:57 pm - Comment
May 13, 2009
sgttuff13 changed Overall Goal: "So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"." - 11:25 am - Comment
May 10, 2009
sgttuff13 changed Overall Goal: "So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"." - 1:30 pm - Comment
So here we are on the brink of a new month and back at the Iron game...Keep your fingers crossed that nothing else happens.....Refocused, renewed, and ready to once again kick some ass......Time to "Do Work"
Goal (Long):
I want a body that will keep up with the demands that I place upon it. Whether it is low crawling in the field or hitting home runs, it has to be able to accept the challenge. In short I just wanna be big. I would like to be at a trimmed 220-225, with about 10-12% bodyfat. I know with my attitude and the motivation from myself and others that I can accomplish this in no time at all. Come hell or high water I will succeed.
I am currently knee deep into my routine and training with my partner. However I could use some advice and or help. I want to Perform what I call a HELL WEEK routine. This would be for the duration of a week and would as the name states be "HELL". The theory behind this is to shock...
Okay okay, before anyone says anything let me explain the workout...My kids and me were searching for different routines and my oldest boy, Stevie, suggested this one. Now he is, as are all my kids, a huge John Cena fan. So he wants me to look like him and I thought, why the hell not. So here...
so true.. im looking forward to hit the big "40" Im not scared to get old.. ive been blessed with my life and i look forward to enjoying my life much more.... its nice to look back and say.." I remember when i was a kid"..ha,ha,ha.. its that old saying that comes around..lol
i bet it was fun in the rain..i love to get mud all over me..ha,ha,ha..just like a little kid again.. and i did my legs already today.. but shoulders and arms on the list for tomorrow.. lol
hi sweetie its nice to hear from you.. it a hell of a battle.. i did yesterday back workout and felt it today after doing a gruesome hr on it yesterday and today i did legs..squats..etc.. feeling it too..so tomorrow when i go to work..im gonna be walking with a tail between my legs..both my upper body and lower body is going to be sore..how about you??lol
BACK AT YA SWEETIE..HAVE AN AWESOME NIGHT AND KEEP UP THE AWESOME WORK..GOING TO BE TO GET UP EARLY TO GET MY TRAINING AT THE GYM...LOL CATCH YA LATERS..
WELL KEEP IT UP..AND YOUR GOING TO DO AWESOME.. I DONT HAVE A PARTNER..I DO THINGS ALONE.. IVE ALWAYS BEEN ALONE AND I LOVE IT.. I JUST POP MY EAR PLUGS ON AND PLAY MY TUNES ON MY IPOD AND I GET TO IT..WELL BUDDY GOT TO GO AND GET MY ZZZ'S FOR TOMORROW'S TRAINING..NICE TO CHAT WITH YA..KEEP IN TOUCH..HAVE AN AWESOME NIGHT..LOL
WE CAN ALL BE KIDS..WHATS WRONG WITH THAT??? I STILL LOVE TO WATCH CARTOONS AND KID AROUND.. IM IN NO HURRY TO GET OLD...HA,HA,HA.. AND NICE TO KNOW YOUR STILL GOING STRONG..LOL KEEP IT UP..HOW IS TRAINING ANYWAY??LOL
IM GLAD IM NOT ALONE..HA,HA,HA... THEN YOU KNOW THE PRESSURE TO DO SO MANY THINGS AT ONCE.. BUT IT KEEPS ME YOUNG AT HEART..AND THATS WHAT COUNTS..AND YES I WILL STAY TRUE TO MYSELF.. I LOVE MY PROGESS AND ITS COMING ALONG NICELY.. WHERE ARE YOU STATIONED AT ???LOL
HI SWEETIE GLAD TO HEAR YOUR DOING WELL..IVE BEEN QUITE BUSY WITH SO MANY THINGS... JUGGLE WORK, TRAINING, SCHOOL AND FAMILY..ALL IS GOOD ... GLAD TO HEAR YOUR DOING WELL.. AND YOU TOO HAVE TRULY BEEN AN INSPIRATON TO ME..KEEP UP THE GREAT WORK AND KEEP IN TOUCH!! LOL
Yeah, man! I like to hit bis and tris together too! Got to get that big pump goin'! How much weight do you do on your barbell and preacher curls when you're reppin' out?
hi sweetie just stop by to show my love... hope your doing well tonight.. thank you so much i am very humble for what you thought of me.. its really touch me that i am an inspiration to you... Thank you from the bottom of my heart you are by far a very sweet gentlemen.. please keep in touch with me...have a wonderful weekend...lol
hi sweetie glad your doing well..im up at the crack of dawn today.. i have a doc's follow up..and then at noon i will be at the gym..doing spin cycle intense classes, abs and arms after that..so im excited to get my work done for today..how are things???lol
I hope it turns out Good for ya bro. Crazy pic. I am just out to sea, and internet is slow. Good luck in everything you got coming up. I will start prep shortly after I return.
hi sweetie its been a while..glad your doing great... keep it up..nice avi.. love it.. im doing great still kicking butt at my workouts and progessing.. its coming along great..keep up with me okay..have an awesome night..lol
hi sweetie its been a while...love the avi..nice back shot.. you've been doing awesome...keep it up... post me when you can and let me know how you are???lol
