Last Visit: Today, 4:23am Last Forum Post: Jan 26, 2008 10:46am Last Photo Upload: Feb 24, 2008 3:24pm Last Profile Update: Today, 4:23am Last Blog Post: Jul 4, 2008 9:54am
"Back to business as usual. Holiday is over and ready to rock out. Two weeks until I'm 32, got to shed some more for my vacation...."
Personal Info And Background:
Real Name:
Steve
Sex:
Male
Age:
31
Location:
Huntington, Indiana, United States
Occupation:
USAF Security Forces
Personal Website:
Gym:
Body Zone
Gym Location:
Huntington
When I Started:
Oct, 2002
How I Started:
After completing basic training and my Tech school, I decided it was time to make a change for the better. I got a membership at a local gym and went from there.
Why I Love It:
I love the pump and the way I feel when I leave the gym. Plus, it helps me on the ball field and in other aspects of my life. Since I strated working out, I am able to run faster, hit harder and just flat out play better than before. I can't wait to see how this will affect the rest of my life on and off the field. Also, the gym is like my place to be myself. Care-free, balls to the wall machine. Iam surrounded by others with maybe not the same goals, but the same desire to reach farther than before. To push and mold ourselves into something only we can envision. The brotherhood in the gym is simply put awesome.
How I Stay Motivated:
Staying motivated is easy, I know I have two choices. I can either be fit and be there for my family and my kids, or I can be unfit and play whatever hand I am dealt. I plan on being here for a long time, and the healthy road is the only way to go. Not only that my wife has helped keep me motivated. Just seeing that look in hers eyes or the compliments she has makes it all worth while. She has been a great motivator to say the least. Then you add to the mix my friends, my co-workers and even my family to the mix and the cup of motivation is overflowing.
BB Accomplishments:
N/A
Forum Signature:
"Ultimate Loyalty To Serve Country"
I don't feel right unless I have a sport to play or at least a way to work up a sweat.
Hank Aaron
Back to business as usual. Holiday is over and ready to rock out. Two weeks until I'm 32, got to shed some more for my vacation....
Goal (Long):
I want a body that will keep up with the demands that I place upon it. Whether it is low crawling in the field or hitting home runs, it has to be able to accept the challenge. In short I just wanna be big. I would like to be at a trimmed 220-225, with about 10-12% bodyfat. I know with my attitude and the motivation from myself and others that I can accomplish this in no time at all. Come hell or high water I will succeed.
What is your favorite "healthy" dessert? Give the recipe if applicable.
CHERRY-ALMOND CRUMBLE
A fruit crumble offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of cherries with this rich-tasting crumble. The nut-studded topping works great with other fruit combinations too.
Makes 8 servings, 1/2 cup each
ACTIVE TIME: 20 minutes
TOTAL TIME: 1 hour 10 minutes
EASE OF PREPARATION: Easy
Filling
1 1/2 pounds sweet cherries (5 cups), pitted (see Tip)
1 cup raspberries
1/3 cup sugar
1 tablespoon cornstarch
1 tablespoon lemon juice
1 tablespoon kirsch or brandy (optional)
Topping
2/3 cup whole-wheat flour
1/2 cup old-fashioned rolled oats (not instant)
1/2 cup packed light brown sugar
1 teaspoon ground cinnamon
Pinch of salt
1 tablespoon butter, cut into small pieces
1 tablespoon canola oil
3 tablespoons frozen orange juice concentrate
1 tablespoon chopped slivered almonds or walnuts
1 1/2 cups reduced-fat vanilla ice cream or nonfat vanilla frozen yogurt (optional)
1. Preheat oven to 375°F. Coat an 8-by-8-inch baking dish (or similar 1 1/2- to 2-quart dish) with cooking spray.
2. To make the filling: Combine cherries, raspberries, sugar, cornstarch, lemon juice and kirsch or brandy (if using) in a large bowl. Toss to coat. Place the filling in the prepared baking dish. Cover with foil and bake for 20 minutes.
3. Meanwhile, make the topping: Mix flour, oats, brown sugar, cinnamon and salt in a medium bowl with a fork. Add butter and blend with a pastry blender or your fingertips. Add oil and stir to coat. Add orange juice concentrate and blend with your fingertips until dry ingredients are moistened.
4. When the filling has baked for 20 minutes, stir it and sprinkle the topping evenly over the surface. Sprinkle with almonds (or walnuts). Bake, uncovered, until fruit is bubbly and tender and topping is lightly browned, 20 to 25 minutes more. Let cool for at least 10 minutes before serving. Serve warm or at room temperature with ice cream (or frozen yogurt), if desired.
NUTRITION INFORMATION: Per serving: 248 calories; 5 g fat (1 g sat, 2 g mono); 4 mg cholesterol; 52 g carbohydrate; 4 g protein; 5 g fiber; 16 mg sodium.
Exchanges: 1 fruit, 2 other carbohydrate, 1 fat
3 Carbohydrate Servings
CHERRY-ALMOND CRUMBLE
A fruit crumble offers the luscious flavor of a fresh fruit pie without the fuss of making a crust. Celebrate the arrival of cherries with this rich-tasting crumble. The nut-stu...more
- Updated Yesterday, 9:14am
How long do you rest between sets on average? Why?
It all depends on how I feel. On average maybe 30-45 seconds. I do this to keep my heart rate up and to maximize my time.
- Updated May 28, 2008 12:13pm
How many reps per set do you usually do? Why?
I go between 8-10. I am still bulking up and I feel if you go with to many reps your are crossing into a tone and cut phase of your lkifting.
BBQ, fireworks, family and fun, what a better time of the year is than today. A day were we celebrate one of the greatest rights in the world, Freedom. A day were the dark sky of night is alive and vibrant with color and sound. A night were kids from all over sit on their blankets and gaze in...
Now that I am back home and ball season is once again in sight, I am going back to the workout I was doing before my deployment. I try to mix up the reps and sets to stimulate growth and aid in recovery. I am not looking to add mass, just maintain what I have and try to get...
I can only be me. I have nothing else, but i am very transparent, so it is frustrating when people see someone else. (oh, well...) birthday is coming!! 32? so young!!
Hey Sarge, thanks so much for the nice compliment and friend request but mostly THANK YOU for your service! You're looking great - keep up the good work!
Hey SgtTuff!! Training is back in full swing and going good so far!! Thank you for the sweet comment!! How is your training going?? Have a great weekend!
Thanks for reading it!! It just bothers me to be judged unfairly...and i had to vent... i hope your 4th was wonderful!! hey, i am in indy AGAIN this month..... beautiful city!
Thank you so much for adding me and for the very sweet & encouraging compliments, I really appreciate it! Also, I see you are a military man, so please accept my sincere appreciation for serving our country. Best wishes for continued success with your goals.
Jen
Great! Just blew up the driveway and stayed close to home. Off to bed early so I cld give my body and mind the rest it needs. Hope yours was nice :) Juliet
