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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Nov 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 24
  • Overall: 8,905
Forum Posts: 38
BodyBlog Entries: 31
Comments to Others: 3054
Forum Rep (?) :

Activity
Last Visit: Today, 6:07am
Last Forum Post: Jan 26, 2008 11:46am
Last Photo Upload: May 10, 2009 6:19pm
Last Profile Update: Nov 13, 2009 2:37pm
Last Blog Post: Oct 24, 2009 7:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1514
Stalking (?) : 1
Inspiring (?) : 0

sgttuff13

Overall Goal:  Well here we go yet again, hopefully this time it wont be so short lived. A group of us started a bet for our trip to Vegas in January and yours truly is gonna take the prize. Kinda like a Biggest Loser type thing. Gonna "DO WORK" and kick some ASS

Fit Status:  The gym is my nemesis, I must destroy it before it destroys me. I will conquer and succeed in this journey....

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Steve or Tuff
Sex:
Male
Age:
33
Location:
New Haven, Indiana, United States
Occupation:
Technical Sergeant in the 122nd Security Forces Squadron, dedicated father to the best three kids any daddy could want.
Personal Website:
Primary Gym:
Summit City Fitness
5928 Trier Rd
Fort Wayne, IN
United States
College:
High School:
New Haven High School
Attended 1991 to 1995
New Haven, Indiana
United States
When I Started:
Aug, 1993
How I Started:
I first started hitting the weights as a sophmore in High School. I weighed a light 176 LBS, but showed good strength. Made the 1200lb club by the end of the year,(bench, Squat, Deads, Cleans). Continued throughout school and lost it after graduation in 1995. In July of 2000 I decided to take my life in a new and clean direction, I joined the Air Force. After completing basic training and my Tech school, I decided it was time to make a change for the better. I got a membership at a local gym and went from there. During my time in and out of the gym I became a fitness monitor and squad trainer for my unit. Fitness and training is now a lifestyle like no other, and I cant wait to see what is next in the cards for me....maybe competing one day.....time will tell
Why I Love It:
I love the pump and the way I feel when I leave the gym. Plus, it helps me on the ball field and in other aspects of my life. Since I strated working out, I am able to run faster, hit harder and just flat out play better than before. I can't wait to see how this will affect the rest of my life on and off the field. Also, the gym is like my place to be myself. Care-free, balls to the wall machine. Iam surrounded by others with maybe not the same goals, but the same desire to reach farther than before. To push and mold ourselves into something only we can envision. The brotherhood in the gym is simply put awesome.
How I Stay Motivated:
Staying motivated is easy, I know I have two choices. I can either be fit and be there for my family and my kids, or I can be unfit and play whatever hand I am dealt. I plan on being here for a long time, and the healthy road is the only way to go. Not only that my wife has helped keep me motivated. Just seeing that look in hers eyes or the compliments she has makes it all worth while. She has been a great motivator to say the least. Then you add to the mix my friends, my co-workers and even my family to the mix and the cup of motivation is overflowing.
BB Accomplishments:
I have none as of now, but I am determined to try and see what I can do....Time will tell where I go from here
Forum Signature:
"Ultimate Loyalty To Serve Country" I don't feel right unless I have a sport to play or at least a way to work up a sweat. Hank Aaron
Last Updated: Sep 22, 2009 8:34pm

What sgttuff13 Is Up To:
Nov 10, 2009
sgttuff13 set a new Profile Picture
Oct 31, 2009
sgttuff13 changed Overall Goal: "Well here we go yet again, hopefully this time it wont be so short lived. A group of us started a bet for our trip to Vegas in January and yours truly is gonna take the prize. Kinda like a Biggest Loser type thing. Gonna "DO WORK" and kick some ASS."
Oct 24, 2009
sgttuff13 created a new blog entry, "Its Been A Long Time"
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 27, 2007 Oct 17, 2009
This is what I have to start with. There is hope
Last Updated: Oct 23, 2009 8:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2008 6:54am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 5, 2008 8:14am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Well here we go yet again, hopefully this time it wont be so short lived. A group of us started a bet for our trip to Vegas in January and yours truly is gonna take the prize. Kinda like a Biggest Loser type thing. Gonna "DO WORK" and kick some ASS
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 31, 2009 9:37am

Members That Inspire sgttuff13:
Forbidden Angel Warrior [ BodySpace ]
View all 1 members who inspire sgttuff13 »

BodyAnswers
sgttuff13 has answered 53 of 67 total questions.
View all 53 of sgttuff13's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
Breakfast- 4 egg whites and 2 whole egss, 1/2 bagel with PB
Mid-morn- Protien shake and banana
Lunch- 2 chicken breast, salad and low fat ranch, skim milk
Mid-day- Protien shake and PB
Dinner- 2 chike...more
- Updated Oct 10, 2008 9:52am

What shoulder workout has worked best for you?
U pright Rows
Seated Side Laterals
Front Raises
Neutral Grip Press
- Updated Jul 20, 2008 12:10pm

What chest workout has worked best for you?
Incline Flyes
Incline Bench
Flat Bench
Decline Bench (First set 135Lbs for 30)
Decline Flyes
Cable Crossovers
- Updated Jul 20, 2008 12:09pm

View all 53 of sgttuff13's BodyAnswers »

Contest History:
Jan 26, 2008:
Manas Benchpress Contest - Placing: 2
Last Updated: Feb 29, 2008 12:55pm

Videos of sgttuff13
This Member has not entered any Videos yet.
Last Updated: Feb 29, 2008 12:55pm

Favorite Bodybuilding And Fitness Videos
Rich Gaspari posing at Mr.Olympia stage.
Rich Gaspari posing at Mr.Olympia stage.
Play this video Played: 78
Why I like this video: True dedication and style, always has a smile
Last Updated: Feb 29, 2008 12:55pm

Latest BodyBlog Entry (31 Posts Total)
Category: Training on Oct 24, 2009 7:49am

So here we go again. Ita been a long time since I have written anything nd for that I do apologize. This year like man other things has been moving in fast forward. Things with me have been a been like a rollercoaster, ups and downs. The downs have been as you all know start with my divorce. Then...


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Mar 13, 2004
Reason: 
Optimum Superior Amino 2222, 325 Tablets
Started: Oct 13, 2005
Reason: 
Biotest Tribex Tabs, 74 Tablets
Started: Sep 20, 2007
Reason: 
Last Updated: Jan 19, 2008 6:01pm

Supplement Reviews
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Review:  Besides the obvious, this stuff taste great and has a ton of quality protein. Mixes well goes...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SizeOn, 430 Grams, Wild Berry Punch
Review:  Awesome flavor, even better results. Easy to mix, works like a charm....I'm sold on this
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Raspberry Lemonade
Review:  Talk about getting super charged for a work out. This also tastes great anjd does what it says....
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 11, 2008 10:04am

Forum Activity:
User Title: Registered User
Number Of Posts: 38 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 31, 2009 11:37am
Recent Threads:


Workout Program:
Okay okay, before anyone says anything let me explain the workout...My kids and me were searching for different routines and my oldest boy, Stevie, suggested this one. Now he is, as are all my kids, a huge John Cena fan. So he wants me to look like him and I thought, why the hell not. So here...
Last Updated: Nov 12, 2008 7:03am

Favorites
Bodyparts:
Hobbies:
  • Playing with my three kids
  • Softball
  • Golf
Magazines:
  • Flex
  • Muscle & Fitness
Healthy Foods:
  • Anything with tuna
  • My chicken and shrimp gumbo
  • Grilled Cilantro Salmon
Cheat Foods:
  • Peanut m&m's
  • Chicago Style Pizza (Deep Dish Baby)
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding
  • Frank Zane: Mind, Body, Spirit
Workout Music:
  • Anything hard and loud
  • Disturbed
  • System of a Down
Supplements:
Last Updated: Jul 5, 2008 10:35am

Friends (1515)









Last Updated: Nov 13, 2009 2:37pm

Visitor Comments (45)
[ Leave sgttuff13 a Comment ]
flabTOOfab [ View Profile ]
Nov 16, 2009 3:09pm
"pretty good to above average", can't ask for better, aye? Thanks for the comment. I'm doing great. Going through some adjustments in training and nutrition in preparation for my next show. I have PLENTY of time to get there the right way. I expect it will be "AMAZING!" I also expect to be at around a 115lb loss. I can't even fathom that right now. Great talking to you again! Stay strong!
donnyp [ View Profile ]
Nov 13, 2009 12:27pm
Awesome progress. Nice traps startn to come through! You'll stand out in vegas the way you are going, congratulations.
flabTOOfab [ View Profile ]
Nov 13, 2009 12:03pm
How's the competition going?
before belly dancing class getmesweaty [ View Profile ]
Nov 4, 2009 11:17am
yep..i really really like it..and i have been a slacker..whats ur excuse for not talking to me??
before belly dancing class getmesweaty [ View Profile ]
Nov 3, 2009 1:48pm
holy crap..when did u get that new ink?? it looks awesome!!
jana_co [ View Profile ]
Oct 31, 2009 7:26am
I read your blog. I'm sorry to hear about everything that's going on!! How are you doing?
A New Beginning litlebit [ View Profile ]
Oct 31, 2009 12:12am
TY so much! How have you been? How's training going?
bella38 [ View Profile ]
Oct 29, 2009 8:05am
love Vegas....Your going to have a blast!! I took a couple vacation days this week....taking my time at the gym which I love!!! Have a great week!!!
bella38 [ View Profile ]
Oct 27, 2009 6:13pm
good for you hun! Thanks for the support I really appreciate it! I am back to being serious....here we go....;)
bella38 [ View Profile ]
Oct 27, 2009 5:44pm
Sorry to hear about the surgery....but you'll recover quickly and back in the gym!!! Thanks for the compliment...still managing to make it happen slowly!!! Hope your feeling better soon!
Defy47 [ View Profile ]
Oct 27, 2009 8:58am
hi There November 1 is not going to happen I think. It will be January before I can do shoulder presses or abduction anyway!! November 9 good for you!!
Defy47 [ View Profile ]
Oct 26, 2009 1:34pm
hi there doing well??
bella38 [ View Profile ]
Oct 25, 2009 8:03am
Hi you!!!!! I have wondered where you have been.. everything going ok? My progress has slowed due to other bs but I am back at it and ready for a new year!!! what's new?
LadyFirefighter [ View Profile ]
Oct 24, 2009 7:36am
ME TOOO....mine is crazy. i could lift EVERYDAY and do no cardio for life...lol. but doesnt happen that way. glad you are back. keep me posted. -Brittnie
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 24, 2009 7:29am
THANKS! EVERYONE IS ASLEEP NOW IN MY HOUSEHOLD..SO IM OFF.. NEED TO GO AND BUY SOME PEANUT BUTTER AND OATMEAL..I GO THRU IT FAST BEFORE THE WEEK IS OVER! WELL HAVE AN AWESOME DAY..CATCH YA LATERS...:) LOL
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 24, 2009 7:20am
THANKS BUDDY.ILL TAKE THAT TO MIND..I HAVE LOTS OF HOMEWORK TODAY..IM ON MY WAY OUT TO DO A WICKED WORKOUT ON MY BACK TODAY..ITS BACK DAY AND CARDIO.. THEN OUT WITH THE KIDOS TO TAKE THEM TO GET SOME STUFF FOR HALLOWEEN..ILL BE BACK ON LATERS PERHAPS ILL CATCH YA...HAVE A GREAT DAY...:)LOL
LadyFirefighter [ View Profile ]
Oct 24, 2009 7:19am
hahaha its not that hard. I promise! -Brittnie
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 23, 2009 9:02pm
WELL ITS NICE TO HAVE YOUR FAMILY IN FOR A WHILE..GLAD TO HEAR THAT YOUR DOING GREAT AND ENJOYING THE FAMILY TIME... IM JUST RELAXING.. ITS A NICE NITE AND JUST ENJOYING IT...LOL
LadyFirefighter [ View Profile ]
Oct 23, 2009 8:55pm
looking good in the avi & new progress pic. -Brittnie
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Oct 23, 2009 8:42pm
thanks sweetie..im doing okay... just relaxing..got a very tense workout tomorrow..so i need all the rest.. how are you tonite...lol
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