1muscle0's Progress

Weight

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Current Progress
Start
Current
187.0Lbs. (85.0kg)
Change: -4.0Lbs. (-1.8kg)
183.0Lbs. (83.2kg)
Percent Change: -2.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2011
186.0Lbs. (84.5kg)
May 28, 2015
183.0Lbs. (83.2kg)
Jan 25, 2012
180.0Lbs. (81.8kg)
Goal Expired
3.0Lbs. (1.4kg)
Historical Values
Date Weight Change % Change
Nov 14, 2013 183.0Lbs. (83.2kg) -6.0Lbs. (-2.7kg) -3.2 %
Oct 13, 2013 189.0Lbs. (85.9kg) 9.0Lbs. (4.1kg) 5.0 %
Sep 25, 2013 180.0Lbs. (81.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 21, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2013 183.0Lbs. (83.2kg) -7.0Lbs. (-3.2kg) -3.7 %
Jan 2, 2013 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 26, 2012 190.0Lbs. (86.4kg) 7.0Lbs. (3.2kg) 3.8 %
Nov 2, 2012 183.0Lbs. (83.2kg) 5.0Lbs. (2.3kg) 2.8 %
Aug 4, 2012 178.0Lbs. (80.9kg) -5.0Lbs. (-2.3kg) -2.7 %
Jan 5, 2012 183.0Lbs. (83.2kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 30, 2011 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 28, 2011 186.0Lbs. (84.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 20, 2011 187.0Lbs. (85.0kg)
Show Full History (13 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -3.1%
5.9%
Percent Change: -34.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2011
8.5%
May 28, 2015
5.9%
Jan 25, 2012
7.0%
Goal Expired
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Nov 14, 2013 5.9% 0.0% 0.0 %
Sep 25, 2013 5.9% -1.6% -21.3 %
Jan 21, 2013 7.5% 0.0% 0.0 %
Jan 19, 2013 7.5% 0.0% 0.0 %
Jan 12, 2013 7.5% 0.0% 0.0 %
Jan 1, 2013 7.5% -1.0% -11.8 %
Dec 30, 2011 8.5% 0.0% 0.0 %
Dec 28, 2011 8.5% -0.5% -5.6 %
Nov 20, 2011 9.0%
Show Full History (9 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
15.5" (39.4cm)
Change: 1.0" (2.5cm)
16.5" (41.9cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
May 28, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 6, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Dec 10, 2011 15.5" (39.4cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 20, 2011 6' 1" (1 m 85 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat

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Current Progress
Start
Current
355.0Lbs. (161.4kg)
Change: 70.0Lbs. (31.8kg)
425.0Lbs. (193.2kg)
Percent Change: 19.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2011
385.0Lbs. (175.0kg)
May 28, 2015
425.0Lbs. (193.2kg)
Feb 15, 2012
425.0Lbs. (193.2kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 28, 2012 425.0Lbs. (193.2kg) 10.0Lbs. (4.5kg) 2.4 %
Jan 7, 2012 415.0Lbs. (188.6kg) 10.0Lbs. (4.5kg) 2.5 %
Jan 1, 2012 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
Dec 30, 2011 385.0Lbs. (175.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2011 385.0Lbs. (175.0kg) 20.0Lbs. (9.1kg) 5.5 %
Dec 14, 2011 365.0Lbs. (165.9kg) 10.0Lbs. (4.5kg) 2.8 %
Dec 4, 2011 355.0Lbs. (161.4kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
405.0Lbs. (184.1kg)
Change: 40.0Lbs. (18.2kg)
445.0Lbs. (202.3kg)
Percent Change: 9.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 30, 2011
425.0Lbs. (193.2kg)
May 28, 2015
445.0Lbs. (202.3kg)
Feb 15, 2012
515.0Lbs. (234.1kg)

70.0Lbs. (31.8kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 12, 2012 445.0Lbs. (202.3kg) 10.0Lbs. (4.5kg) 2.3 %
Jan 23, 2012 435.0Lbs. (197.7kg) 10.0Lbs. (4.5kg) 2.4 %
Dec 30, 2011 425.0Lbs. (193.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2011 425.0Lbs. (193.2kg) 9.0Lbs. (4.1kg) 2.2 %
Dec 14, 2011 416.0Lbs. (189.1kg) 11.0Lbs. (5.0kg) 2.7 %
Dec 4, 2011 405.0Lbs. (184.1kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2012 134.0Lbs. (60.9kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change