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Overall Goal
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Compete
I want to compete in a Men's Physique competition this summer or by October. Also I want to start fitness modeling.
Progress & Goals
BEFORE
Jul 16, 2011
CURRENT
Aug 4, 2012
169.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Jan 21, 2013
CURRENT BODY FAT
7.5
%
Jan 21, 2013
PROGRESS HISTORY
Lbs.
2011-11-20,2011-12-28,2011-12-30,2012-01-05,2012-08-04,2012-11-02,2012-12-26,2013-01-02,2013-01-19,2013-01-21
187,186,186,183,178,183,190,190,183,183
Jan 25, 2012
180 Lbs.
%
2011-11-20,2011-12-28,2011-12-30,2013-01-01,2013-01-12,2013-01-19,2013-01-21
9,8.5,8.5,7.5,7.5,7.5,7.5
Jan 25, 2012
7 %
Lbs.
2011-11-20,2011-12-28,2011-12-30,2012-01-05,2012-08-04,2012-11-02,2012-12-26,2013-01-02,2013-01-19,2013-01-21
170.2,170.2,170.2,167.4,162.9,167.4,175.8,175.8,169.3,169.3
Programs
My Workout Philosophy View My Full Workout Program
1muscle0 has not added any program information.
My Nutrition Program View My Full Nutrition Program
1muscle0 has not added any program information.
My Supplement Program View My Full Supplement Program
1muscle0 has not added any program information.
My Motivation Program View My Full Motivation Program
1muscle0 has not added any program information.
Visitor Comments
DarthDoobz
How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch
May 6, 2013 2:23am
DarthDoobz
would like your feedback on my most reacent fit post. I am goona get a tatoo for my 1 year training anniversary and wanted to know where you think I should get it on my person based on my current physique pics. thanks man - see my fit board for image I will use
May 3, 2013 6:26am
Gemini786
Amazing Physique. You look awesome man. Keep up the good work. Good luck with your goals !!
Apr 20, 2013 11:05pm
JMerr
You're looking GREAT man :) keep up the good work and thanks for the add.
Apr 20, 2013 10:59pm
Enough7
Sup! My bru, Im not in a gym ATM, i just started eating healthy on Monday.. Im gonna eat perfect for about 2 or 3 weeks and them im going to start working out. I will let you know if i get there. Sounds good though.
Apr 19, 2013 3:22am
DarthDoobz
sounds good man keep me posted on you progress and comp prep. I am doing well thanks
Apr 19, 2013 1:26am
DarthDoobz
will do man! howis your training going? looks like we have the same goal of a physique comp! mines a bit further off then yours. what show you doing when ? how is that all coming for you?
Apr 18, 2013 1:31am
Going4Swole
Thanks for the add Matt. How's it going man? Respect on your transformation, great work dude!
Apr 12, 2013 5:51am
June601
awesome transformation bud im trying to get started now with mines tomorrow!
Mar 3, 2013 10:55am
paranormal1414
Thanks I will definitely try everything you mentiond. I can start hitting gym soon, once taxes come lol. But mostly every day since I havent been able to go to gym, ive been doing body weight exercises.
Feb 10, 2013 8:24pm
paranormal1414
Awesome transformation. Its people like you who get me motivated to achieve my goals. You have the exact body type I would like to have. To feel good and also for the ladies lol. But good job though. Any advice??
Feb 8, 2013 9:02pm
Ko1
You make great things possible man..
Keep up the good work
Inspire more people. .
Oct 11, 2012 6:13am
xforge7
Wanted to say great job and getting all the definition bro. It is people like you who remind me anything is possible :). Also, tried to add you as a friend but couldn't for some reason. . . Oh well, keep it solid bro!
Respect,
Cameron
Sep 27, 2012 3:13am
j1ayjay
Nice man! I'm trying to gain more weight, but I'm scared of getting fat.
Aug 16, 2012 11:21am
fenceguy
I'm doing ok........you look awesome so things seem to working in your favor.........it def shows man! keep it going strong!
May 26, 2012 7:33pm
1muscle0 is now friends with Hernanvilla.