is to put on 30 pound of muscle for next summer

To gain as much lean muscle as I can.

i need more mass and larger fuller muscles

I want to gain muscle for my career in Law Enforcement.

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to get some major results

To Offer the Healthiest, Cleanest Bottled water on the market to like minded people!

Be like Jack Lalanne, when I grow up(smile) He is my fitness hero.

To heal my body and mind so I can help others to heal themselves and become all they can be.

To drop the fat from the mid-section and build a body that a Spartan would be proud of.

MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.

loose 60 pounds

My goal right now is to gte in a solid year of training and get my weight up to 180 lbs or higher

FINALS SUCK!