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in:
1madfox
17.3%
bf
125.3 Lbs.
wt
5'6"
ht
BodySpace Member
1madfox
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Member Since: May 24, 2011

Last Visit: May 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Madison Taylor Fox
age
gender
Female
location
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
When people are watching, give them something to look at. To be Forever disciplined. Forever positive. Forever motivated. Forever BEAST! CHANGE IS COMING!
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 16, 2011
CURRENT
Mar 24, 2013
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103.5 Lbs.

LEAN BODY MASS

21.8 Lbs.

BODY FAT

CURRENT WEIGHT
125.3
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
17.3
%
Feb 10, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-02,2011-07-16,2011-09-05,2011-09-19,2011-09-21,2011-10-06,2011-10-21,2011-11-02,2011-11-07,2011-11-26,2011-12-05,2011-12-08,2011-12-22,2011-12-29,2012-01-05,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-13,2012-02-19,2012-02-23,2012-03-01,2012-03-04,2012-03-11,2012-03-12,2012-03-14,2012-03-18,2012-03-25,2012-03-31,2012-04-07,2012-04-12,2012-04-19,2012-04-27,2012-05-04,2012-05-10,2012-05-12,2012-05-17,2012-05-24,2012-05-31,2012-06-06,2012-06-13,2012-06-20,2012-06-27,2012-07-03,2012-07-10,2012-07-17,2012-07-25,2012-08-01,2012-08-08,2012-08-14,2012-08-17,2012-08-29,2012-09-01,2012-10-01,2012-10-18,2012-11-16,2012-11-25,2012-12-07,2012-12-12,2012-12-14,2012-12-21,2012-12-27,2012-12-30,2013-01-05,2013-01-10,2013-01-14,2013-01-15,2013-01-21,2013-01-29,2013-02-07,2013-02-10,2013-02-17,2013-04-04,2013-04-13
181,181,152,150,148,147,145,140,139,138,137,136,135,134.6,134,132.9,129.6,129.7,128.1,129,125.7,125.7,125.2,125.3,124.1,123.9,123.7,122.6,123.7,123.8,124.1,122.5,122.1,122,122.2,122.2,123,123.2,124.1,124.9,125.4,126,125.8,125.6,125.1,125,126,125.6,125.4,125.4,127,125.7,125.4,125,120.5,122.9,124.6,125,125.4,125.6,125.4,125.4,127.4,127.4,125.9,125.9,125,125,125,125.4,124.7,124.7,124.7,121,125.3
Jul 08, 2014
130 Lbs.
%
2011-12-27,2011-12-29,2012-01-05,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-19,2012-02-23,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-03-31,2012-04-12,2012-05-12,2012-06-11,2012-07-03,2012-08-08,2012-10-01,2012-12-20,2012-12-30,2013-01-15,2013-01-21,2013-02-10
24.7,23.9,23,23,22.1,22,21.6,21,20.7,20.5,19.8,19.1,18.7,17.9,17.6,17.4,17.3,18.1,18,17.6,17.4,17.4,17.4,17.4,17.4
Jul 08, 2014
12 %
Lbs.
2010-12-02,2011-07-16,2011-09-05,2011-09-19,2011-09-21,2011-10-06,2011-10-21,2011-11-02,2011-11-07,2011-11-26,2011-12-05,2011-12-08,2011-12-22,2011-12-29,2012-01-05,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-13,2012-02-19,2012-02-23,2012-03-01,2012-03-04,2012-03-11,2012-03-12,2012-03-14,2012-03-18,2012-03-25,2012-03-31,2012-04-07,2012-04-12,2012-04-19,2012-04-27,2012-05-04,2012-05-10,2012-05-12,2012-05-17,2012-05-24,2012-05-31,2012-06-06,2012-06-13,2012-06-20,2012-06-27,2012-07-03,2012-07-10,2012-07-17,2012-07-25,2012-08-01,2012-08-08,2012-08-14,2012-08-17,2012-08-29,2012-09-01,2012-10-01,2012-10-18,2012-11-16,2012-11-25,2012-12-07,2012-12-12,2012-12-14,2012-12-21,2012-12-27,2012-12-30,2013-01-05,2013-01-10,2013-01-14,2013-01-15,2013-01-21,2013-01-29,2013-02-07,2013-02-10,2013-02-17,2013-04-04,2013-04-13
136.3,136.3,114.5,112.9,111.4,110.7,109.2,105.4,104.7,103.9,103.2,102.4,101.7,102.4,103.2,102.3,101,101.2,100.4,101.1,99.3,99.7,99.3,99.6,99.5,99.4,99.2,99.2,100.6,101.6,101.9,100.9,100.6,100.5,100.7,100.7,101.6,101.8,102.5,103.2,103.7,104.2,104,103.9,102.5,102.4,103.2,102.9,102.7,102.8,104.1,103.1,102.8,102.5,99.3,101.3,102.7,103,103.3,103.5,103.6,103.6,105.2,105.2,104,104,103.2,103.2,103.2,103.6,103,103,103,99.9,103.5
View All

LATEST MEASUREMENTS

  • Waist
    27" no change in 2 days
    Feb 9, 2013
  • Arms
    10" a loss of 0.5" in 51 days
    Feb 9, 2013
  • Chest
    34" no change in 51 days
    Feb 9, 2013
  • Thighs
    22" no change in 51 days
    Feb 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

This Is How I Work...

Training: When it comes to training nothing beats circuit training to me. It's enabled me to cut cardio down. Circuit training combines cardio and lifting all in one.

Cardio: I use to do cardio morning and night but I found that it's not necessary if I did what I do with a greater speed and intensity. So if your spending 2 or 3 hours a day doing cardio cut it out! Increase your level, pace, and intensity. If your looking to burn fat, that will do it. :-)

My favorite moves:

Quads - UFC's (don't really love this 1 but it's an effective challenge)

Hamstrings - Reverse Plank

Glutes - Alternating squat kick (works abs in the process) love a 2 for 1 :-)

Chest - Reverse fly

Back - Renegades

Bicep's - close grip hammer curl

Tricep's - head-banger

Shoulders - Arnold press

THE LIFT:

If it's burning, it's working! Max out weight!  Squat & deadlifts 6 sets 9 reps each set

back lift 45 degree angle, dumbbell curl, hammer curl, delt's - lateral & front, shoulder press, tricep kickback 6/6. Standing calf raise 3/20 Dumbbell Shrug 3/12

ABS: I work abs only twice a week now - see blog

 

Some of my blogs contain useful information so please feel free to read.

My Nutrition Program View My Full Nutrition Program

My Sample Menu

Monday - Oatmeal with raisins (I like it with a few raisins)

Kashi Cereal with Soy Milk

Chicken breast with mixed veggies

Greek Yogurt "vanilla" by Dannon (snack delicious :)

Grilled chicken With Spinach

Grapefruit (snack) some people have grapefruit in the AM. I eat what I want when I want as long as I stay within my calories I'm OK.

 

Tuesday - Oatmeal

Small wheat bagel with 2 hard boiled eggs

4oz. grilled sirloin steak with broccoli

Greek yogurt

Grilled chicken with mixed salad with a little light balsamic vinaigrette dressing

Grape fruit

 

Wednesday - Oatmeal

Kashi Cereal with Soy Milk (vanilla) I like the Kashi Cereal with almond & flax

Lunch - Grilled chicken with dole or fresh express spinach with a little vinaigrette dressing on the spinach

Zone bar - fudge graham (love it

Greek yogurt

Chicken breast with broccoli

Snack - cottage cheese (Breakstone) this is a fat burner!!!

 

Thursday - Oatmeal

Small wheat bagel with 2 hard boiled eggs

Grape fruit

Lunch - Tuna & cottage cheese mixed on a bed of mixed salad.

I know how it sounds but its good. I prefer Starkist tuna

Greek Yogurt

Chicken breast with Spinach

1 Kashi cookie (just 1, it's a 130 calories but it's pure goodness) all natural

 

Friday - Oatmeal

Small wheat bagel with 2 hard boiled eggs

Grape fruit

Lunch - Grilled chicken with Romaine salad & vinaigrette dressing

1 pack of Planters mixed nuts

Zone bar - fudge graham

Baked lemon fish with mixed veggies

Greek yogurt

On The Weekend - Weekends are basically more of the same.

I may do Broccoli with Grilled Shrimp or Tilapia and now that my focus isn't weight loss anymore I'll allow myself a turkey burger or baked lamb. I know that isn't too bad but when I have it, it's a welcomed change.

My Supplement Program View My Full Supplement Program

Consistency is the key

I was never a fan of supplements until I realized that consistency was necessary. If you start and stop and continue to do so you'll never get the true benefit from your supplement's.

Set realistic goal's. Create a healthy meal plan with a regular workout routine. Purchase your supplement's of choice and get to work. Stay stocked and remain consistent and focused. 

My Motivation Program View My Full Motivation Program

Results are the ultimate motivator.

We are all motivated for different reason's. It could be someone's story, before and after photo's, or by attraction alone.

I find myself motivated daily by my friend's and those who are following me, ( love ya all ). When people are watching you, you ought to give them something to watch. A different and improved you to look forward to.

I could have done this with or without you but I'm glad it was with you. With all of you. So many of you have been true believers and motivators on my journey and I thank you.

 

What 1madfox Is Up To

1madfox The give a way. Free bag of pre and post workout X's and O's to anyone at a 10 motivators supporters. This is feel good Tuesday Let's Go!

3 hours ago |
00Gymrat00, anaheimpaul and 10 others like this.
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1madfox is now friends with plaskowski3 and AdamCharles.

23 hours ago

1madfox WOOTWOO! It's Rock Out Monday I would say more but I got dressed infront of the mirror before training. Speechless HA! Get it up! Beast Out!

May 20, 2013 |
MuscleMuse, Lowen and 16 others like this.
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1madfox Feeling alright about booty progress. Don't bother with no implant or yest, I squat baby. O'love this is the rise of something good. :D

May 18, 2013 |
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1madfox I see you Thank you for the request comment's and ratings. Appreciate your friends and take notice before you go unnoticed. Much love :-) xo

May 18, 2013 |
Yakky33, Nupe4Ever and 14 others like this.
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1madfox Morning it is! Pre-workout down Transformation into Beast undergo. Ya I'm starting late I let it sleep in today. Total Body Lift on tap :-)

May 18, 2013 |
Yakky33, cdmagee and 6 others like this.
  • RespectGym17

    I agree, it's okay to sleep a bit late once and a while!

    May 18, 2013 |
  • 1madfox

    My cat is my alarm clock. I told him don't wake me up early and so he didn't. 1 of the smartest cat's in the world. :D

    May 18, 2013 |
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1madfox Band work for leg's and booty Ab's and eliptical training. Enough energy left to make a little trouble Madfox style. HA! Nite Nite ;-) xo

May 17, 2013 |
Yakky33, cdmagee and 15 others like this.
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1madfox It's TURN UP FRIDAY! V tanks cut off tops pum pum short's. I see why men love summer. Ladies let's help them love this 1. Hit it hard Twork.

May 17, 2013 |
PinkDiamonds, BrucePG and 22 others like this.
  • 1madfox

    @ raddis thanks love, I needed that right about the time you said it. :-) xoxo @ bigdyme52 pic's are coming soon. You got to stay on love to stay motivated. :-)

    May 17, 2013 | |
  • bigdyme52

    lol true, will do

    May 17, 2013 | |
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1madfox is now friends with FenixBraven, 4everbooty and 2 others.

May 17, 2013

1madfox Total Body Lift done! P.M. Eliptical training. O'love I'm not playing I owe me some progress and ya'll some progress pic's. Coming Soon. ;-)

May 16, 2013 |
nursemike716, supaman8118 and 17 others like this.
  • 1madfox

    Haha, Artie when I was training this morning I came close to running for the camera but I'll wait. You know me. I don't take photo's just to take them. When I take them there's progress baby. My eye's are still the same. Ha! Angel eye's...I love that. XO

    May 16, 2013 |
  • Nupe4Ever

    Well if you were about to run and take a photo shot... Hmmm..that sounds like progress to me..because I know you would have not thought about snapping the photo if it was not progress..so snap one lol "angel eyes"...XO

    May 16, 2013 | |
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1madfox Classic Rock On Iron Ready Beast transformation undergo. It's Throw Down Thrusday Baby! WOOTWOO! What you working with? BEAST! :-)

May 16, 2013 |
cdmagee, Ginney and 14 others like this.
  • franzo

    Delts and back for me.

    May 16, 2013 | |
  • 1madfox

    @ yparadis Thanks love but stay tuned you ain't seen nothing yet :D @ Artie you stay ON. Love it! @ franzo delts and back Rock Boy! :-)

    May 16, 2013 |
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1madfox A.M. Circuit Training P.M. TWORK OUT! ipod goes on and I dance until I'm wet. About to twork for supplement $$$ Outrageous. HA! So silly :-)

May 15, 2013 |
HardgainerII, Rmurr1 and 16 others like this.
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1madfox Hump Day?! I say Bump It Up Day! WOOTWOO! Summer is rolling in and I don't know about you but I will not roll in I will stomp in! BEAST :-)

May 15, 2013 |
HardgainerII, Rmurr1 and 20 others like this.
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1madfox is now friends with BuildingPaul, Benz1010 and 2 others.

May 14, 2013

1madfox I'm in love with all the new progress pic's even the risky 1's. Hey if you feeling you Go for it! I went to school to study the body Love it

May 14, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
4everbooty
4everbooty Thnx for the add Madison. Im crazyand enjoy life but im even crazier at the gym when i shift into overdrive :D. We will make great bb friends. May 18, 2013 3:23pm
45ANDFABULOUS
45ANDFABULOUS I know what you mean 5 mins turns into 45mins. Thats a good idea, I will do some blogging. Well Im off of here. Have a fantastic weekend. Beastmode forever. May 18, 2013 11:56am
45ANDFABULOUS
45ANDFABULOUS Silly is always good, as you know I am quite silly myself. Its not hard to focus on my studies, because I love what Im learning, its just rearranging my schedule to make sure I allow enough time for my studies. I have to be discipline with my time, instead of just going thru the day all willy nilly...LOL!!!! May 18, 2013 11:09am
45ANDFABULOUS
45ANDFABULOUS Gmorning Madison, have a wonderful weekend my friend. Im taking a few days off to get my schedule under control, I started nutrition school this week, so I have to get used to studying and all that good stuff, so I have to change some things up. I will be checking my messages from time to time. See you back here. Beastmode forever May 18, 2013 9:17am
RespectGym17
RespectGym17 Thankx for accepting sis! Have a great wknd! Getting ready for Summer! May 17, 2013 8:53am
45ANDFABULOUS
45ANDFABULOUS Yes you are still a mother. My nieces gave me a Mother's Day gift because I love them like they are my own. I understand and thank you for sharing, I'm not able to have children. Meet you back here in the a.m. Xoxo May 12, 2013 4:40pm
45ANDFABULOUS
45ANDFABULOUS Yes I did get the pyramid dvd, which got great reviews on amazon. I like her a lot. I just finished circuit training and now its off to Brunch with my mom. I dont know if your a mother or not, if you are Happy Mothers day. Have a great day. BEASTMODE ;) May 12, 2013 10:33am
LiliCancion
LiliCancion You are constantly on my thoughts and always in my prayers xoxo Sorry I couldn't get on here sooner. I'm prepping for my students' finals and my own final. Still hitting it hard like I know you would. :) May 12, 2013 12:26am
45ANDFABULOUS
45ANDFABULOUS Ok...back to normal, I have not ate the best the last 24 hours, and I have brunch with my Mom tomorrow. I didnt get my workout in today, so Im back at in the a.m. I just order 2 more Of Jackie's DVD's, all her dvds seem to be circuit training, I thought it was time for a change and I quite enjoy working out at home. I will let you know how they are. I hope your having a great day. Meet you back here. BEASTMODE May 11, 2013 9:43pm
45ANDFABULOUS
45ANDFABULOUS Hey Madison, thanks for the love. I've been so busy the last few days hanging with my niece it's prom day so I'm overseeing that, it's such a production, this is prom 2. My goal is to get in a evening workout. I hope you had a wonderful week. Have a great weekend. :) May 11, 2013 11:16am
ParlayMD
ParlayMD What's going on Madison, thank you for your support on my workouts...I'm seriously putting in some good work...How are things on your end...continue to let your results be your motivation!! May 7, 2013 11:21am
BldgInProgress
BldgInProgress Thanks for the add. Look forward to the fitness journey. May 7, 2013 3:21am
hammer92
hammer92 Keep it up!! May 6, 2013 8:04pm
45ANDFABULOUS
45ANDFABULOUS Welcome back...and lets kick into gear. Beastmode Baby. :) May 3, 2013 6:14am
LIVE_TO_LIFT
LIVE_TO_LIFT You're always so sweet and sending likes at me, thank you Baby Doll! Hugs and kisses :) Cheers, Michael May 2, 2013 8:01pm
rachellovesdanc
rachellovesdanc Hey pretty lady!!! How have you been??? How's your progress and training? May 1, 2013 10:21pm
45ANDFABULOUS
45ANDFABULOUS Im doing really good, been sore this week, and I realized today Im due 2 go 2 the Chiro, a little gentle adjustment, some traction & muscle stimulation & I will be all good. I have an appt. on Friday that I made a month ago. It seems every 3-4 weeks I need 2 make a trip to the Chiro. It sounds like you have recharge and your ready to kill it, Im glad you are feeling better. Ive missed you. xoxox May 1, 2013 7:03pm
45ANDFABULOUS
45ANDFABULOUS Ju!st stopping thru to send you some love. I hope the recharge is going well. Hugs! Apr 30, 2013 9:46am
beautyblkboby1
beautyblkboby1 Ty Apr 29, 2013 6:13pm
Nupe4Ever
Nupe4Ever Glad to hear pretty eyes Apr 29, 2013 1:09pm

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