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Membership Info
Member Since: Jul 21, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 321
Forum Posts: 2
BodyBlog Entries: 5
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: May 29, 2008 7:52pm
Last Forum Post: Never
Last Photo Upload: Sep 8, 2007 6:35pm
Last Profile Update: Sep 11, 2007 7:34pm
Last Blog Post: Aug 23, 2007 6:03pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 2
1leg

"I want to Live Healthier."

Personal Info And Background:
Real Name:
Sex: Male
Age: 39
Location:
Occupation:
Personal Website:
Gym: Home
Gym Location:
When I Started: Aug, 2007
How I Started: I have lifted most of my life but never with any goals. about 6 years ago I was in good shape at about 165 8% body fat when i crashed my quad and broke my hip. I quit working out and got fat again. It's time to get back to where is was and improve on it. it will be hard this time now that i'm 38.
Why I Love It: the pump Feels good and my energy level is up, plus I'm sleeping better at night.
How I Stay Motivated: Looking better everyday!
BB Accomplishments:
Forum Signature:
Last Updated: Aug 23, 2007 7:17pm

Progress Pictures
Aug 4, 2007 Sep 2, 2007
side side 188
 
Last Updated: Sep 2, 2007 8:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 11, 2007 7:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 11, 2007 7:34pm

Goals:
Main Goal: Live Healthier
Goal (Short):
Goal (Long):
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Aug 23, 2007 7:08pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 23, 2007 7:08pm

Videos of 1leg
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 7:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 7:08pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 23, 2007 6:03pm

Sunday- Arms

EZ-bar curls
Barbel curls
Rev-grip barbel curls
Dumbbell Hammer curls
behind back wrist curls
incline Dumb bell curls
20 mins on the bike

Monday-REST day

Tuesday- Chest-triceps-ABs

Flat bench press
Incline bench press
Incline...


Current Supplements:
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Orange
Started: Aug 05, 2007
Reason: 
GNC Maga-man vita-pac
GNC Maga-man vita-pac

Started: Aug 05, 2007
Reason: 
EAS Myoplex Deluxe Bars, Box Of 12, Chocolate PB
Started: Aug 15, 2007
Reason: 
Product Not Found  read more »
Last Updated: Aug 15, 2007 10:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Sep 8, 2007 6:36pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (7)
Melissa D.
 

ninjabill
Bodybuilding.com Magazine Add
 

biodarwin
Jammin
 

victorvondoom66
 

judimax
1 Year Later
 

*beach*bum*bex*
 

Captain Ahab
Happy & Relaxed
 

Last Updated: Aug 24, 2007 5:20pm

Visitor Comments (4)
[ Leave 1leg a Comment ]
Happy & Relaxed Captain Ahab [ View Profile ]
Apr 4, 2008 3:40pm
I just thought that I would drop you a line to tell you that my wife, (bodyspace: judimax) is having a birthday on Saturday and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
Happy & Relaxed Captain Ahab [ View Profile ]
Dec 17, 2007 6:22pm
I am just dropping by to wish you the best of the season and hoping that your training and progress is going well. I look forward to hearing from you about how things are or have been going. Remember, if there is ever anything that I can do to be of assistance feel free to give me a yell as we can all use an extra person or two in our corner from time to time. Stay strong and focused.
Bodybuilding.com Magazine Add ninjabill [ View Profile ]
Aug 16, 2007 9:04pm
Thanks for add........good luck!
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 8, 2007 6:36pm
Keep pushing yourself to be the best that you can be and you will really enjoy the rewards. I wish you much success.
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