Member Since: Dec 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 9
Overall: 613
Forum Posts: 5 BodyBlog Entries: 2 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 17, 2009 1:47pmLast Forum Post : Dec 3, 2009 7:44amLast Photo Upload : Dec 24, 2007 9:27pmLast Profile Update: Dec 17, 2009 12:55pmLast Blog Post : Dec 24, 2007 8:35pm
1koolcat
Overall Goal: I want my bodyfat % below 10 & I want a six-pack! (not the drinking kind :)
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 33
Location: Windermere, Florida, United States
Occupation: Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: I travel for work which led to me gaining some weight around my belly. I used to weigh 155lbs when I started out now I am at 197lbs.
Why I Love It: Helps me focus
How I Stay Motivated: I actually look at websites such as Bodybuilding.com, talk to people at gym who I admire, dream about six packs lol
BB Accomplishments: Went from 155lbs to 175 lbs to 197lbs ..now time to get ripped
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want my bodyfat % below 10 & I want a six-pack! (not the drinking kind :)
Goal (Long): When I started lifting I was following strength building workout but I maxed out at 185lbs. Then I switched my workouts to lifting 70-80% of my max in a high intensity workout with no cardio. My goal is to cut my bodyfat to single digits. My other goal break a mil in 2 years.
(Already achieved benching 225x3)
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
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Category: Training on Dec 24, 2007 8:35pm
I am going to go running on xmas, I have been dreaming of a six-pack XMAS ... lol workout today was awesome switched some stuff -
Incline Bench - 135/8 155/8 175/4
Incline Hammer - 70/12 80/10 80/10
Champagne DB - 50/10 x 3
Shoulder Front Fly - 20/12 x 3 (no rest between...
Started: Oct 01, 2007
Reason: I travel for work, this keeps my protein intake inline.
Started: Dec 17, 2009
Reason:
Started: Dec 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 16, 2009 3:01pm
Recent Threads:
Mon - Chest & Shoulders 4 sets each with 8-10 reps
Bodyparts:
Hobbies:
Besides working out, making $$ lol .. movies, books, travelling
Magazines:
Waste of Money - BodyBuilding is probably the best resource out there
Healthy Foods:
Eggs, Chicken Breast, Cottage Cheese
Cheat Foods:
Buffalo Wings - just freaking love them, Coke!
Fitness Books:
BodyforLife - because it got me started on working out
Workout Music:
Whatever is on my iphone (mix of hip-hop, rock etc) .. but I dont need music to workout
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