bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 35 Photos
Me and my boy mike, my workout partner DSC04037-2
36 Comments 18 Comments

View SuperMaine's:

Contact SuperMaine:
Send Private Message
Report SuperMaine Report SuperMaine
Leave Comment for SuperMaine Leave Comment


Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Dec 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 263
  • Last 7 Days: 2,077
  • Overall: 543,252
Forum Posts: 284
BodyBlog Entries: 10
Comments to Others: 10506
Forum Rep (?) :

Activity
Last Visit: Today, 1:54am
Last Forum Post: Sep 23, 2009 2:17am
Last Photo Upload: Oct 11, 2009 2:24pm
Last Profile Update: Today, 1:54am
Last Blog Post: Sep 15, 2009 2:22am

Friends Stats
Fan Club (?) : 249
Mutual Friends (?) : 7285
Stalking (?) : 711
Inspiring (?) : 387

SuperMaine

Overall Goal:  THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

Fit Status:  TRAINING FOR SPOKEMODEL CONTEST IN CALI!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elijah Maine
Sex:
Male
Age:
25
Location:
From NY originally, Catania, Italy
Occupation:
US Navy / Personal Training online
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I decided to make bodybuilding and overall fitness a hobby back in 2002. Over the years i realized how important fitness is and how much healthier it is. I realized that fitness effects more than just your looks but your ability to do so many other activities. PLaying with my dogs, getting groceries without losing breath, walking up stairs, and just simple everyday activites become easier. I started working to improve my self image, be able to run around when I'm 50 with my kids, to feel better about myself. Its amazing how much differently you get treated when you're in amazing shape.
Why I Love It:
It makes me feel good, its part of my life now, it makes me feel in control and worry free when I'm in the gym! Fitness isn't just a hobby its a lifestyle!When i go to a new gym i like to just sit down for a minute and observe. I look at all the guys working out and spot that one guy who needs some help, bad form no spotter. I go and I spot him, and train him. Then I look around and find the guy who is in just as god of shape if not better than me, and ask for some advice and pointers. Since I travel A LOT I have been to many gyms around the world. I have so many different opinions on working out from different parts of the world!!
How I Stay Motivated:
Motivation comes in many different forms, whether it be from a magazine article, or costructive criticism, motivation works and is essential for this life! Everyone on this site motivates me. YOU ALL motivate me! When I look on here and see someone more defined than me, I love it. It makes me push harder and try harder. When I get asked advice, I love to give it and makes me keep doing the things i do!!! When I'm in the gym just watching the other guys lift, heavy weights, young guys training their hearts out. I see that one old guy, coming in not doing a lot of weight, cuz he knows there is no point, still fit, still at it!!!! I met a guy the other day at World Gym in MS he was 62, he had a championship ring from a competition he won, he won the 50+ competition.....impressive!! Old SUperman (Popps) is what i strive to be, 55 years old and still going strong! teaching youngsters like me, thank you so much!
BB Accomplishments:
2009 US Forces Europe Bodybuilding Championships - Middleweight Champion 1st place 2009 US Forces Europe Bodybuilding Championships - Mr Fitness 2nd place Bodybuilding.coms Physique of the Month April 2009 http://www.bodybuilding.com/fun/bodyspace_physique_supermaine.htm Muscle & Fitness Magazine May Issue 2009 - Bodyspace ad page 197. W/ Arnold himself on the cover!!Bodybuilding.com's True Story FLEX Magazine May Issue 2009 - Bodybuilding.com's True Story Iron Man magazine Bodyspace Physique of the Month April Issue 2009. pg 49 & 342 for spread with Ian Sitren Iron Man Magazine May issue 2009 Bodydbuilding.com True story ad Exercise for Men September 2009 Issue Bodybuilding.com True story ad COVER of Muscle-Inks Online Magazine http://www.muscle-ink.com/forum/topics/muscle-ink-mag-muscle-zone-11 Featured MUSCLE INK™ Model/Athlete, on Andrew Oye's MUSCLE-INK.com Certified Massage Therapist AFAA Certified PERSONAL TRAINER. I am mainly and ab training specialist, I have many clients on this site alone that are using my cardio and ab training routine. I specialize in training Military Personel online, I offer online training For MEN and WOMEN. PM me if interested. I offer my knowledge and training to stay fit year around. To help anyone accomplish their goals. Certified SPIN instructor through SCHWIN
Forum Signature:
www.elijahmaine.com for ONE on ONE personal training! TEAM MUSCLEPHARM. Officially Sponsored www.Musclepharm.com MUSCLE INK? Model/Athlete, Featured on Andrew Oye's MUSCLE INK?
Last Updated: Sep 14, 2009 7:28am

What SuperMaine Is Up To:
Nov 29, 2009
SuperMaine set a new Profile Picture
Nov 28, 2009
SuperMaine reviewed MuscleTech Anabolic Halo and rated it 10/10
SuperMaine reviewed Optimum Glutamine 1000 Caps and rated it 10/10
See Last 246 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2003 Dec 1, 2009
March 2003, 3 months out of boot camp, when i first started to workout....well...i thought i knew about working out. This is where it all began!!!
Last Updated: Yesterday, 4:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 4:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 1:32am

Goals:
Main Goal:
Compete
Goal (Overall):
THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Supermaine
Last Updated: Nov 4, 2009 3:10am

Members That Inspire SuperMaine:
CeliaGotMuscle [ BodySpace ]
Def an inspiration to MANY!!! Navy girl too! amazing abs as well, love the veins! keep inspiring
ChickenTuna [ BodySpace ]
Your an inspiration to many men and women on this site! youve accomplished things many dream of!! keep it up
View all 10 members who inspire SuperMaine »

BodyAnswers
SuperMaine has answered 11 of 67 total questions.
View all 11 of SuperMaine's BodyAnswers »

What bicep workout has worked best for you?
I Recently just started doing Biceps. After meeting with Ian in Cali i found a new found goal in achieving a 19 inch arm!!

The one exercise i found that works best for me is Hammer curls
- Updated Dec 29, 2008 9:36am

What tricep workout has worked best for you?
I believe that training triceps is very important not only does it give you that thick look from the front, but that massive look from the side!!

SKull Crushers are by far my fav exercise
- Updated Dec 29, 2008 9:36am

What calf workout has worked best for you?
My calves are genetically given to me, i guess i was blessed. I believe if i train my calves with weight they will outgrow my quads and make me look unproportioned.

Standing body weight calf raises.
- Updated Dec 29, 2008 9:36am

View all 11 of SuperMaine's BodyAnswers »

Contest History:
Sep 12, 2009:
INBF 2009 US Forces Europe Bodybuilding Championships - Placing: 1
Sep 12, 2009:
INBF 2009 US Forces Europe Bodybuilding Championships - Placing: 2
Last Updated: Sep 13, 2009 11:22pm

Videos of SuperMaine
Deadlifting 365 for  reps
Deadlifting 365 for reps
Play this video Played: 3,850
Description: Deadlifting 365 for reps. Need motivation, watch this!!
Men's Middleweight Mandatory Poses Night Show
Men's Middleweight Mandatory Poses Night Show
Play this video Played: 318
Description: 2009 Wiesbaden Bodybuilding Competition Middleweight Mandatory Poses
Last Updated: Sep 24, 2009 4:16am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 3,037
Why I like this video: Why he is the greatest of all time!~ Hands down
Insane feats of strength
Insane feats of strength
Play this video Played: 1,436
Why I like this video: WOW insane core strength! Like nothing ive ever seen outside the olympics!!
Last Updated: Sep 15, 2009 3:46am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 15, 2009 2:22am

THis past weekend the long awaited event occured! I competed for the first time. And to all of you who have supported me from day one, U are the reason i did it! U all were my motivation and courage! Thank you!

 I competed weighing in at 175.3 lbs Middleweight division. I finished 1st,...


Current Supplements:
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Started: Jul 01, 2009
Reason: All the fats your body needs!
Last Updated: Sep 14, 2009 12:35am

Supplement Reviews
Optimum Platinum Hydrowhey, 3.5 Lbs., Turbo Chocolate
Review:  Great taste great results, what more could i want in a protein
Overall Rating:  10/10
Taste Rating:  10/10
Optimum BCAA 1000 Caps, 400 Capsules
Review:  these are a must have!
Overall Rating:  10/10
Taste Rating:  N/A
Optimum Glutamine 1000 Caps, 240 Capsules
Review:  These are also a must
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Nov 28, 2009 2:04am

Forum Activity:
User Title: Registered User
Number Of Posts: 284 View All Posts
Posts Per Day: 0.40
Last Activity: Today, 1:00am
Recent Threads:


Workout Program:
Here is an example of one of my weeks. I switch up my routine every week and NEVER do the same workouts!! EVER, let your muscles keep on guessing!!

Abdominal tracker......
Ive been getting alot of requests for my ab routine..so here it is..I train abs everyday, about 10 mins a day. I train...
Last Updated: Aug 24, 2008 3:33am

Favorites
Bodyparts:
Hobbies:
  • My son, Dominic Marcellus
  • Cars, building motors
  • Flag Football
Magazines:
  • REPS!
  • Iron Man
Healthy Foods:
  • Pineapples/oranges/apples/Kiwi/bananas
  • chicken
  • Broccoli mmmmmm
Cheat Foods:
  • Strawberry CheeseQUAKE from Dairy Queen
  • Chinese food #1
Fitness Books:
  • BodyBuilding A-Z by Robert Kennedy
  • Arnold Encylipedia to Modern Bodybuilding
Workout Music:
  • Nickelback
  • Three DOors Down
  • Three Days Grace
Supplements:
Last Updated: Feb 13, 2008 1:29pm

Friends (4800)









Last Updated: Today, 1:54am

Visitor Comments (13633)
[ Leave SuperMaine a Comment ]
pumped! xStevenx [ View Profile ]
Today, 5:55am
thanks a lot dude! congrats to you too! maybe we will see eachother in Cali!
Tight and Ready MrMontana98 [ View Profile ]
Today, 4:20am
Big congrats Elijah on making it through round 3! I am just about out of here, but if I can swing down to Italy I will certainly catch up with you!
rmn8757 [ View Profile ]
Yesterday, 3:32pm
haha i hear ya!
and the training continues...work in progress!! AliciaJamison [ View Profile ]
Yesterday, 9:24am
From Campbell....it's like 10 min from Corning!!
Left Side JeepDoc [ View Profile ]
Yesterday, 7:15am
Hope you had a great holiday brotha.
TrailrParkTrash [ View Profile ]
Yesterday, 4:59am
Impressive upper body shot in the update Elijah, congrats bro!
Maritimer [ View Profile ]
Nov 30, 2009 1:06pm
no idea WHAT "PCSing back to MS" means, but YOU seem happy. LOL That's all that counts--you guys with your navy-talk. I'm a land-lubber, ya know!
Maritimer [ View Profile ]
Nov 30, 2009 4:25am
Be well, E. Heading to see son at xmas?
Manolis85 [ View Profile ]
Nov 30, 2009 12:52am
You are a beast man! Keep up
zrunner24 [ View Profile ]
Nov 29, 2009 4:18pm
lol mmmm applie pie! ur gonna have to tell me how it was! glad to hear u had a great TG! :) i sure did and am planning on living in the gym next week! hope ur having a great weekend babe
the place of strength.... mytemple [ View Profile ]
Nov 29, 2009 2:41pm
still PERFECT HUH?? YOU ARE WHAT I WISH I COULD BE.. BUT I KNOW I WILL NEVER SEE THAT. HOW ARE YOU MAN??
TiffStarr [ View Profile ]
Nov 29, 2009 11:55am
everythings been amazingly well!!! thank u.. just focusing on training and school.. Yay 12days welcome back welcome back hey hey welcome back! ill have to come stalk you for a workout session!!!
rachel11973 [ View Profile ]
Nov 29, 2009 11:08am
fabby. Just workin away and you?
playin around dedicatedtoiron [ View Profile ]
Nov 29, 2009 9:54am
Where is your show in May? I'm livin in SC man. there are shows everywhere around here. Between here and florida and here and nc there are tons. Nationals are held here too like a week after the may show i wanna do so id like to qualify for them...We will see
TiffStarr [ View Profile ]
Nov 29, 2009 12:57am
Oh My HEAVEN!!! Ive been MISSING You Sir!!!! How are you other than well you know!!! I LOVE THIS PIC OF YOU!!!... and happy Belated Thanksgiving to you aswell i am truly thankful for all you have helped me with and turned me into!! YOUR A BLESSING AND ONE HELL OF A SEXY ANGEL!!
rachel11973 [ View Profile ]
Nov 28, 2009 10:23pm
welcome :) Keep up the good work!
donnakay [ View Profile ]
Nov 28, 2009 9:12pm
Hi! I think I'm ready to get really serious with my diet and goals. Enough cheat eating!
GNO camaracl [ View Profile ]
Nov 28, 2009 6:46pm
So I posted your personal training site to my Facebook...if you get any clients from Oki, you owe me;-)
zrunner24 [ View Profile ]
Nov 28, 2009 2:09pm
thanks for stoppin by hun! thanksgiving was amazing! we eastern european women dont mess around in the kitchen! there was a lot of food! :) how was ur thanksgiving? k promise i wont lose touch babe! ill stop by and check on u :) hugs!
playin around dedicatedtoiron [ View Profile ]
Nov 28, 2009 2:01pm
well man it was def an experience...I did ok though for my first one. Next one i do is going to be in may and I think i might hire a trainer like 1 time a week to help me with a routine and poses and just keep track of how i look..I just depleted too much i think and came in flat...i got one more month of growing then trimmin back down come january...keep in touch bro, nice to see your doing well
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



V12 Magnum