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Legs December 2008 photoshoot with Ian Sitren a.k.a. SecondFocus
31 Comments 36 Comments

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Membership Info
Member Since: Dec 23, 2007
BodyBlog Started: Dec 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 167
  • Last 7 Days: 2,054
  • Overall: 537,068
Forum Posts: 293
BodyBlog Entries: 10
Comments to Others: 10426
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:54am
Last Forum Post: Sep 23, 2009 2:17am
Last Photo Upload: Oct 11, 2009 2:24pm
Last Profile Update: Nov 6, 2009 5:54am
Last Blog Post: Sep 15, 2009 2:22am

Friends Stats
Fan Club (?) : 210
Mutual Friends (?) : 7266
Stalking (?) : 696
Inspiring (?) : 372

SuperMaine

Overall Goal:  THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep

Fit Status:  TRAINING FOR SPOKEMODEL CONTEST IN CALI!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Elijah Maine
Sex:
Male
Age:
25
Location:
From NY originally, Catania, Italy
Occupation:
US Navy / Personal Training online
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
I decided to make bodybuilding and overall fitness a hobby back in 2002. Over the years i realized how important fitness is and how much healthier it is. I realized that fitness effects more than just your looks but your ability to do so many other activities. PLaying with my dogs, getting groceries without losing breath, walking up stairs, and just simple everyday activites become easier. I started working to improve my self image, be able to run around when I'm 50 with my kids, to feel better about myself. Its amazing how much differently you get treated when you're in amazing shape.
Why I Love It:
It makes me feel good, its part of my life now, it makes me feel in control and worry free when I'm in the gym! Fitness isn't just a hobby its a lifestyle!When i go to a new gym i like to just sit down for a minute and observe. I look at all the guys working out and spot that one guy who needs some help, bad form no spotter. I go and I spot him, and train him. Then I look around and find the guy who is in just as god of shape if not better than me, and ask for some advice and pointers. Since I travel A LOT I have been to many gyms around the world. I have so many different opinions on working out from different parts of the world!!
How I Stay Motivated:
Motivation comes in many different forms, whether it be from a magazine article, or costructive criticism, motivation works and is essential for this life! Everyone on this site motivates me. YOU ALL motivate me! When I look on here and see someone more defined than me, I love it. It makes me push harder and try harder. When I get asked advice, I love to give it and makes me keep doing the things i do!!! When I'm in the gym just watching the other guys lift, heavy weights, young guys training their hearts out. I see that one old guy, coming in not doing a lot of weight, cuz he knows there is no point, still fit, still at it!!!! I met a guy the other day at World Gym in MS he was 62, he had a championship ring from a competition he won, he won the 50+ competition.....impressive!! Old SUperman (Popps) is what i strive to be, 55 years old and still going strong! teaching youngsters like me, thank you so much!
BB Accomplishments:
2009 US Forces Europe Bodybuilding Championships - Middleweight Champion 1st place 2009 US Forces Europe Bodybuilding Championships - Mr Fitness 2nd place Bodybuilding.coms Physique of the Month April 2009 http://www.bodybuilding.com/fun/bodyspace_physique_supermaine.htm Muscle & Fitness Magazine May Issue 2009 - Bodyspace ad page 197. W/ Arnold himself on the cover!!Bodybuilding.com's True Story FLEX Magazine May Issue 2009 - Bodybuilding.com's True Story Iron Man magazine Bodyspace Physique of the Month April Issue 2009. pg 49 & 342 for spread with Ian Sitren Iron Man Magazine May issue 2009 Bodydbuilding.com True story ad Exercise for Men September 2009 Issue Bodybuilding.com True story ad COVER of Muscle-Inks Online Magazine http://www.muscle-ink.com/forum/topics/muscle-ink-mag-muscle-zone-11 Featured MUSCLE INK™ Model/Athlete, on Andrew Oye's MUSCLE-INK.com Certified Massage Therapist AFAA Certified PERSONAL TRAINER. I am mainly and ab training specialist, I have many clients on this site alone that are using my cardio and ab training routine. I specialize in training Military Personel online, I offer online training For MEN and WOMEN. PM me if interested. I offer my knowledge and training to stay fit year around. To help anyone accomplish their goals. Certified SPIN instructor through SCHWIN
Forum Signature:
www.elijahmaine.com for ONE on ONE personal training! TEAM MUSCLEPHARM. Officially Sponsored www.Musclepharm.com MUSCLE INK? Model/Athlete, Featured on Andrew Oye's MUSCLE INK?
Last Updated: Sep 14, 2009 7:28am

What SuperMaine Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 21, 2009 1:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 15, 2009 1:32am

Goals:
Main Goal:
Compete
Goal (Overall):
THANK YOU EVERYONE WHO VOTED FOR ME!!!! I WILL CONTINUE TO INSPIRE AND WILL REPRESENT YOU PROUD IN CALI!! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Supermaine
Last Updated: Nov 4, 2009 3:10am

Members That Inspire SuperMaine:
ChickenTuna [ BodySpace ]
Your an inspiration to many men and women on this site! youve accomplished things many dream of!! keep it up
amysuds [ BodySpace ]
Amy, you have been sticking with me and believed in me since day ONE! Your an amazing woman and an amazing friend as well! Keep inspiring the many you do. Take care and never lose touch
View all 10 members who inspire SuperMaine »

BodyAnswers
SuperMaine has answered 11 of 67 total questions.
View all 11 of SuperMaine's BodyAnswers »

What bicep workout has worked best for you?
I Recently just started doing Biceps. After meeting with Ian in Cali i found a new found goal in achieving a 19 inch arm!!

The one exercise i found that works best for me is Hammer curls
- Updated Dec 29, 2008 9:36am

What tricep workout has worked best for you?
I believe that training triceps is very important not only does it give you that thick look from the front, but that massive look from the side!!

SKull Crushers are by far my fav exercise
- Updated Dec 29, 2008 9:36am

What calf workout has worked best for you?
My calves are genetically given to me, i guess i was blessed. I believe if i train my calves with weight they will outgrow my quads and make me look unproportioned.

Standing body weight calf raises.
- Updated Dec 29, 2008 9:36am

View all 11 of SuperMaine's BodyAnswers »

Contest History:
Sep 12, 2009:
INBF 2009 US Forces Europe Bodybuilding Championships - Placing: 1
Sep 12, 2009:
INBF 2009 US Forces Europe Bodybuilding Championships - Placing: 2
Last Updated: Sep 13, 2009 11:22pm

Videos of SuperMaine
Deadlifting 365 for  reps
Deadlifting 365 for reps
Play this video Played: 3,573
Description: Deadlifting 365 for reps. Need motivation, watch this!!
BB.com Contest Video
BB.com Contest Video
Play this video Played: 493
Description: Model Search Entry
Men's Middleweight Mandatory Poses Night Show
Men's Middleweight Mandatory Poses Night Show
Play this video Played: 227
Description: 2009 Wiesbaden Bodybuilding Competition Middleweight Mandatory Poses
Play this video Men's Middleweight Awards Played: 95
Play this video Bodybuilding Overall Posedown Played: 295
Play this video Men's Middleweight Awards Played: 117
Last Updated: Sep 24, 2009 4:16am

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Play this video Played: 2,256
Why I like this video: GOOD GOD!!!!!!!!!!!!!
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 2,945
Why I like this video: Why he is the greatest of all time!~ Hands down
Insane feats of strength
Insane feats of strength
Play this video Played: 1,284
Why I like this video: WOW insane core strength! Like nothing ive ever seen outside the olympics!!
Last Updated: Sep 15, 2009 3:46am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Sep 15, 2009 2:22am

THis past weekend the long awaited event occured! I competed for the first time. And to all of you who have supported me from day one, U are the reason i did it! U all were my motivation and courage! Thank you!

 I competed weighing in at 175.3 lbs Middleweight division. I finished 1st,...


Current Supplements:
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Started: Jul 01, 2009
Reason: All the fats your body needs!
Last Updated: Sep 14, 2009 12:35am

Supplement Reviews
Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry
Review:  I love this product for the longest time i was using No Xplode and swore by it!!! UNTIL i...
Overall Rating:  10/10
Taste Rating:  N/A
Kaizen 100% Whey Protein, 5 Lbs., Chocolate
Review:  I use the protein product, every morning and after every workout. I have never felt a product...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 14, 2009 12:35am

Forum Activity:
User Title: Registered User
Number Of Posts: 293 View All Posts
Posts Per Day: 0.43
Last Activity: Nov 5, 2009 6:35am
Recent Threads:


Workout Program:
Here is an example of one of my weeks. I switch up my routine every week and NEVER do the same workouts!! EVER, let your muscles keep on guessing!!

Abdominal tracker......
Ive been getting alot of requests for my ab routine..so here it is..I train abs everyday, about 10 mins a day. I train...
Last Updated: Aug 24, 2008 3:33am

Favorites
Bodyparts:
Hobbies:
  • My son, Dominic Marcellus
  • Cars, building motors
  • Flag Football
Magazines:
  • REPS!
  • Iron Man
Healthy Foods:
  • Pineapples/oranges/apples/Kiwi/bananas
  • chicken
  • Broccoli mmmmmm
Cheat Foods:
  • Strawberry CheeseQUAKE from Dairy Queen
  • Chinese food #1
Fitness Books:
  • BodyBuilding A-Z by Robert Kennedy
  • Arnold Encylipedia to Modern Bodybuilding
Workout Music:
  • Nickelback
  • Three DOors Down
  • Three Days Grace
Supplements:
Last Updated: Feb 13, 2008 1:29pm

Friends (4800)









Last Updated: Nov 6, 2009 5:54am

Visitor Comments (13527)
[ Leave SuperMaine a Comment ]
seanb32000 [ View Profile ]
Yesterday, 10:54pm
Hey wasup Elijah, I saw something online that I thought was interesting. I'm not sure if you know about this or approved of this, but it seems like someone has used your likeness and used it for their own personal gain. Check this out: http://www.jackgetsbig.c om/?t202id=71091&t202kw=ad group37
GETTING THE PASSION BACK!! mytemple [ View Profile ]
Nov 7, 2009 7:09pm
BACK ON TOP MAN!!! I VOTED FOR THE RIGHT MAN!!! GOT YOU STILL MAN!! KEEP GOING!
Football Tani_C [ View Profile ]
Nov 7, 2009 2:07pm
Thank you! Have a rockin' weekend!! Tani
swimsuit MichelleParish [ View Profile ]
Nov 6, 2009 11:54pm
yyyeeaaaaaa so i can see those guns in person you go boy! lol
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Nov 6, 2009 11:37pm
Keep rockin' Hardcore Elijah! Have good wknd bro. Much Respect.
www.GoddessAthlete.com GoddessAthlete [ View Profile ]
Nov 6, 2009 8:43pm
congrats on the win!
DiabolicaDiva [ View Profile ]
Nov 6, 2009 8:04am
everything is going good sweetie. tryin to add alittle more muscle. training as hard as I can :) I am sure you are gonna look great on stage. hey why dont you come join www.m3muscle.com, I spend alot of time on there its a great bodybuilding site.
Halloween..Who am I? MorethanGUNZ30 [ View Profile ]
Nov 5, 2009 9:57pm
Cmon Elija yes, leather...haha they didnt wear cotton back then lol Dude I can only imagine the looks that you got, Im just glad that the weather warmed up here a bit, so it wasnt bad out at all lol
DiabolicaDiva [ View Profile ]
Nov 5, 2009 9:31pm
HEY SEXY, HOW IS THE TRAINING GOING?
Dallas, TX jumper11 [ View Profile ]
Nov 5, 2009 9:06pm
Yessir! Hopefully we will meet as finalists! Best of luck to you!
ISABELHOTROD Forbidden Angel Warrior [ View Profile ]
Nov 5, 2009 6:07pm
IT'S BEEN A WHILE..JUST DROP BY TO SAY HI AND CONGRATS..HOPE YOUR DOING WELL..LOL:)
Football Tani_C [ View Profile ]
Nov 5, 2009 5:36pm
Many congrats to you!!! Yesss, I'm excited too! Hope we meet up in Cali fo' sho! ;) Tani
1 Year After CTBody [ View Profile ]
Nov 5, 2009 3:15pm
Great progress over time! Very nice pictures. Congratulations and keep the good work!
mindyk [ View Profile ]
Nov 5, 2009 1:29pm
Me too!! Hope to see you there! :)
lupita333 [ View Profile ]
Nov 5, 2009 10:07am
Wow where are you going? Leaving Italy?
Sparklinpunk379 [ View Profile ]
Nov 5, 2009 7:55am
hey u...how have u been? long time no talk! glad u made it to the finals! :)
Emerald Cup 2008 Mikiko [ View Profile ]
Nov 5, 2009 7:45am
Congratulations on your win, SuperMaine! I hope to see you in LA! :-D have a wonderful and safe holiday season!
Bdubdiesel [ View Profile ]
Nov 5, 2009 6:58am
hahah Fit and Tatted lol whats Gps Ms??? so ull be back around jan?
Back relaxed tiger04 [ View Profile ]
Nov 5, 2009 5:43am
long time no hear from. nm happening here, lifting is going well; i'm progresing, u?
amy13 [ View Profile ]
Nov 4, 2009 10:48pm
things are going good! Congrats to you - awesome job - you deserve success!!!
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