Last Visit: Today, 4:28am Last Forum Post: Jun 3, 2009 5:51am Last Photo Upload: Jun 11, 2009 5:00am Last Profile Update: Yesterday, 12:28am Last Blog Post: Yesterday, 12:34am
Overall Goal: Been gone a while, but im back! WWW.ELIJAHMAINE.COM 1 on 1 personal training, workout routines tailored to YOU, nutrition plans and supplement stacks. This is your first step! MusclePharm Sponsored Ath.
Fit Status:
Crunch time! Competition GERMANY August 22
I started working to improve my self image, be able to run around when I'm 50 with my kids, to feel better about myself. Its amazing how much differently you get treated when you're in amazing shape.
Why I Love It:
It makes me feel good, its part of my life now, it makes me feel in control and worry free when I'm in the gym! Fitness isn't just a hobby its a lifestyle!When i go to a new gym i like to just sit down for a minute and observe. I look at all the guys working out and spot that one guy who needs some help, bad form no spotter. I go and I spot him, and train him. Then I look around and find the guy who is in just as god of shape if not better than me, and ask for some advice and pointers. Since I travel A LOT I have been to many gyms around the world. I have so many different opinions on working out from different parts of the world!!
How I Stay Motivated:
YOU ALL motivate me! When I look on here and see someone more defined than me, I love it. It makes me push harder and try harder. When I get asked advice, I love to give it and makes me keep doing the things i do!!! When I'm in the gym just watching the other guys lift, heavy weights, young guys training their hearts out. I see that one old guy, coming in not doing a lot of weight, cuz he knows there is no point, still fit, still at it!!!! I met a guy the other day at World Gym in MS he was 62, he had a championship ring from a competition he won, he won the 50+ competition.....impressive!!
BB Accomplishments:
TEAM MUSCLEPHARM. Officially Sponsored and proud to be part of a wonderful team.
Bodybuilding.coms Physique of the Month April 2009 http://www.bodybuilding.com/fun/bodyspac e_physique_supermaine.htm
Muscle & Fitness Magazine May Issue 2009 - Bodyspace ad page 197. W/ Arnold himself on the cover!!Bodybuilding.com's True Story
FLEX Magazine May Issue 2009 - Bodybuilding.com's True Story
Iron Man magazine Bodyspace Physique of the Month April Issue 2009. pg 49 & 342 for spread with Ian Sitren
COVER of Muscle-Inks Online Magazine
http://www.muscle-ink.com/foru m/topics/muscle-ink-mag-muscle-zone-11
F eatured MUSCLE INK™ Model/Athlete, on Andrew Oye's MUSCLE-INK.com
Certified Massage Therapist
AFAA Certified PERSONAL TRAINER. I am mainly and ab training specialist, I have many clients on this site alone that are using my cardio and ab training routine. I specialize in training Military Personel online, I offer online training For MEN and WOMEN. PM me if interested. I offer my knowledge and training to stay fit year around. To help anyone accomplish their goals.
Certified SPIN instructor through SCHWIN
Forum Signature:
www.elijahmaine.com for ONE on ONE personal training!
TEAM MUSCLEPHARM. Officially Sponsored www.Musclepharm.com
MUSCLE INK? Model/Athlete, Featured on Andrew Oye's MUSCLE INK?
SuperMaine changed Overall Goal: "Been gone a while, but im back! WWW.ELIJAHMAINE.COM 1 on 1 personal training, workout routines tailored to YOU, nutrition plans and supplement stacks. This is your first step! MusclePharm Sponsored Ath.." - 3:51 am - Comment
Been gone a while, but im back! WWW.ELIJAHMAINE.COM 1 on 1 personal training, workout routines tailored to YOU, nutrition plans and supplement stacks. This is your first step! MusclePharm Sponsored Ath.
I Recently just started doing Biceps. After meeting with Ian in Cali i found a new found goal in achieving a 19 inch arm!!
The one exercise i found that works best for me is Hammer curls
- Updated Dec 29, 2008 9:36am
What tricep workout has worked best for you?
I believe that training triceps is very important not only does it give you that thick look from the front, but that massive look from the side!!
SKull Crushers are by far my fav exercise
- Updated Dec 29, 2008 9:36am
What calf workout has worked best for you?
My calves are genetically given to me, i guess i was blessed. I believe if i train my calves with weight they will outgrow my quads and make me look unproportioned.
Ronnie Coleman - 2300 lbs Leg Press *Clear Quality
Played: 1,843
Why I like this video: GOOD GOD!!!!!!!!!!!!!
Arnold Schwarzenegger training
Played: 2,463
Why I like this video: Why he is the greatest of all time!~ Hands down
Abs training - Swiss Ball V up supermaine style
Played: 678
Why I like this video: Here I am performing a set of my popular swiss ball V ups. The point of this exercise is to target the abs and give you that LONG range of motion.
Ab training - Advanced Hanging Leg raises Played: 602
I was recently invited to the INBF Stuttgart bodybuilding competition AUGUST 22nd!!!! Im starting now and its crunch time! im stepping on the stage in less than 2 months and i couldnt be more excited! Im finally training for a purpose. I got my diet, my training all in check and its only up...
Hi Elijah! I love the Bulletproof! I can really tell a difference! The 1st night i took it it actaully made me more alert and awake than sleepy but the next night and thereafter it has made me so relaxed and sleepy and I have slept great and woke up so refreshed. Its a great product! :D HAve a great 4th!
Thats cool, I just got finished moving back to MD to my dads to get ready for my deployment. There was no reason for me to keep an empty apartment. I missed a week of the gym becuase of moving and havnt been eating or sleeping right. I leave in less than a week for more military training to get prepared for the big sandbox.
That's awesome Elijah! It's your first show right? You'll do amazing! Thanks for the compliments. I'm feeling great about where I am right now. Where's your show?
I don't start contest for a few more weeks, but I think I'm trying to fit in all the bad stuff now and I know I'll regret it when I'm busting ass on the cardio, but the mouth wants what the mouth wants, right?! You're in a bad place to be loving pasta!! Good luck with that!
Unless you are a great dancer and can pop and lock it like usher, then I would just stick to a simple routine. You dont want to get all crazy on your first time. I recommend just learn the basics and practice them over and over until you are completely comfortable with them. make sure during your routine to hit your madatories, and make it flow. Remember display your strengths, hide your weaknesses, keep it simple, make it flow...and you will do great!
Ya August 22 will be another big day for us! Training going great. Just really trying to work on the waistline. The one thing the 1st place winner had on me, the only thing. She will be competing again at my Aug 1 show. So July is ultra leaning that waistline. I love training for this. Im addicted. How is your training going?
Im feeling great bro...This cutting up is no joke...i have more respect for anyone who is ripped now...its dedication 101...lol...But im loving the workouts very happy with the results!
