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Thu Apr 26 14:19:09 PDT 2012
Fit Status /// View History
www.facebook.com/supermanfit go to www.supermanfit.com for my new programs! Opened my new company, and offer programs, free video blogs!!!!
May 16, 2012 6:08am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2004
HOW I STARTED:
I decided to make bodybuilding and overall fitness a hobby back in 2002. Over the years i realized how important fitness is and how much healthier it is. I realized that fitness effects more than just your looks but your ability to do so many other activities. PLaying with my dogs, getting groceries without losing breath, walking up stairs, and just simple everyday activites become easier. I started working to improve my self image, be able to run around when I'm 50 with my kids, to feel better about myself. Its amazing how much differently you get treated when you're in amazing shape.
WHY I LOVE IT:
It makes me feel good, its part of my life now, it makes me feel in control and worry free when I'm in the gym! Fitness isn't just a hobby its a lifestyle!When i go to a new gym i like to just sit down for a minute and observe. I look at all the guys working out and spot that one guy who needs some help, bad form no spotter. I go and I spot him, and train him. Then I look around and find the guy who is in just as god of shape if not better than me, and ask for some advice and pointers. Since I travel A LOT I have been to many gyms around the world. I have so many different opinions on working out from different parts of the world!!
SuperMaine's Progress & Goals
Progress Photos
Lbs.
2008-07-10, 2007-12-23, 2008-01-22, 2008-03-11, 2008-07-10, 2008-07-13, 2008-08-16, 2008-08-23, 2008-08-24, 2008-09-27, 2008-10-09, 2008-11-08, 2008-11-23, 2008-12-06, 2008-12-15, 2008-12-28, 2008-12-29, 2009-01-10, 2009-01-15, 2009-01-17, 2009-01-25, 2009-02-05, 2009-03-02, 2009-03-30, 2009-04-15, 2009-04-25, 2009-05-06, 2009-05-25, 2009-06-02, 2009-07-06, 2009-07-09, 2009-08-07, 2009-08-12, 2009-08-17, 2009-08-20, 2009-08-24, 2009-08-25, 2009-08-26, 2009-08-28, 2009-09-09, 2009-09-14, 2009-09-16, 2009-09-17, 2009-10-12, 2009-10-21, 2009-11-12, 2009-12-01, 2010-03-18, 2010-04-22, 2010-08-14, 2011-11-16, 2011-11-17, 2011-11-18, 2011-11-19, 2011-11-20, 2011-11-21, 2011-11-22, 2011-11-23, 2011-11-25, 2011-11-29, 2011-11-30, 2011-12-01, 2011-12-02, 2011-12-03, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-10, 2011-12-12, 2011-12-13, 2011-12-17
193.0, 193.0, 196.0, 197.0, 193.0, 194.0, 189.0, 190.0, 192.0, 188.0, 191.0, 196.0, 194.0, 193.0, 189.0, 196.0, 194.0, 197.0, 195.0, 195.0, 196.0, 196.0, 200.0, 201.0, 198.0, 194.0, 196.0, 196.0, 197.0, 194.0, 193.0, 191.0, 190.0, 190.0, 189.0, 187.0, 189.0, 188.0, 188.0, 183.0, 179.0, 179.0, 180.0, 187.0, 191.0, 198.0, 196.0, 201.0, 196.0, 194.0, 191.0, 191.0, 190.0, 192.0, 192.0, 191.0, 189.0, 185.0, 187.0, 186.0, 186.0, 187.0, 185.0, 187.0, 186.0, 185.0, 187.0, 185.0, 187.0, 186.0, 185.0, 187.0
2008-12-31
200 Lbs.
TIME UNTIL GOAL:
Expired
Start:
193 Lbs.
Goal:
200 Lbs.
Dec 31, 2008
%
2009-09-15, 2007-12-23, 2008-01-22, 2008-03-11, 2008-07-10, 2009-07-31, 2009-08-07, 2009-08-21, 2009-08-29, 2009-09-09, 2009-09-15, 2009-09-16, 2011-11-15, 2011-11-20, 2011-12-08, 2011-12-17
6.3, 5.0, 5.0, 5.0, 5.0, 6.2, 5.9, 5.6, 5.1, 5.3, 6.3, 6.7, 5.0, 5.0, 5.0, 5.0
2009-10-17
4.1 %
TIME UNTIL GOAL:
Expired
Start:
5%
Goal:
4.1%
Oct 17, 2009
Lbs.
2007-12-23, 2008-01-22, 2008-03-11, 2008-07-10, 2008-07-13, 2009-08-07, 2009-08-12, 2009-08-17, 2009-08-20, 2009-08-24, 2009-08-25, 2009-08-26, 2009-09-09, 2009-09-14, 2009-09-16, 2009-09-17, 2011-11-17, 2011-11-18, 2011-11-20, 2011-11-21, 2011-11-23, 2011-11-29, 2011-11-30, 2011-12-02, 2011-12-05, 2011-12-06, 2011-12-07, 2011-12-08, 2011-12-10, 2011-12-12, 2011-12-13
183.4, 186.2, 187.1, 183.4, 184.3, 179.7, 178.8, 179.4, 178.4, 176.5, 178.4, 178.4, 173.3, 167.7, 167.0, 167.9, 181.4, 180.5, 182.4, 181.4, 175.8, 176.7, 176.7, 175.8, 176.7, 175.8, 177.6, 175.8, 177.6, 176.7, 175.8
Current LBM:
177.6 Lbs.
Dec 17, 2011
SuperMaine's Program
My Workout Program View My Full Workout Program
My Workout Program
Here is an example of one of my weeks. I switch up my routine every week and NEVER do the same workouts!! EVER, let your muscles keep on guessing!!
Abdominal tracker......
Ive been getting alot of requests for my ab routine..so here it is..I train abs everyday, about 10 mins a day. I train abs every wednesday for 45 mins. I hit them hard and i dont just do the motions, i feel them!!! i hit them with a pause/crunch at the top! I work them with little resistance! and also do broom stick twists for shrinking that midsection!!!
Hanging leg raises - 3 sets of 12 with 2 sec pause at top
Rope crunches - 4 sets of 30 reps mediocore weight
roman chair situps - 4 sets off 20
Here is my 100 rep routine i do everyday....
STart with roman chair V up do 25
move right into hp thrusts do 25
move right into full extended leg lifts do 25
move right into roman chari v ups do 25
thats ONE SET!!!!! do 4 sets with a 30 sec pause in between
Monday - Chest
Flat BB press - 5 sets of 15,12,10,10,10
Flat DB flye - 5 sets of 15,15,15,12,12
Incline DB press 30 degree - 3 sets of 12
Incline DB press 45 degree - 3 sets pf 10
DB pullover - 5 sets of 8
abs - Hanging leg raises - 5 sets of 20
Remember do not just do the workout, FEEL IT!!!!!!!!!
Tuesday - Back, Hams
Pull ups, wide - 120 reps(as many sets as it takes)
Close grip cable rows - 5 x 15,15,12,12,12
One arm DB rows - 5 x 12,12,12,10,10
BB bent over rows - 5 x 10,10,10,10,8
Stiff legged deadlifts - 5 x 15,15,10,10,10
leg curls - 3 x 12,12,10
back extensions - 5x 20,20,18,18,15
Today i did chest and tris!! and WOW i tried this new thing for me, callled 100s. What you do is chose 4 exercises and do 100 reps straight...example...If you chose a weight you can do like 70 of...do the 70.....take a 15 second break then finish out the 100!!!! do that for 4 different exercises!! youll love it!! feel the burn, feel the workout, dont just do the movements, feel the pump, feel the exercise!!!
Cable flye straight - 100 reps
cable flye decline - 100 reps
Cable flye upper chest - 100 reps
Incline DB press - 100 reps
Swiss ball Leg lift- 4 x 25
Side bends - 4 x 15
Today
Abdominal tracker......
Ive been getting alot of requests for my ab routine..so here it is..I train abs everyday, about 10 mins a day. I train abs every wednesday for 45 mins. I hit them hard and i dont just do the motions, i feel them!!! i hit them with a pause/crunch at the top! I work them with little resistance! and also do broom stick twists for shrinking that midsection!!!
Hanging leg raises - 3 sets of 12 with 2 sec pause at top
Rope crunches - 4 sets of 30 reps mediocore weight
roman chair situps - 4 sets off 20
Here is my 100 rep routine i do everyday....
STart with roman chair V up do 25
move right into hp thrusts do 25
move right into full extended leg lifts do 25
move right into roman chari v ups do 25
thats ONE SET!!!!! do 4 sets with a 30 sec pause in between
Monday - Chest
Flat BB press - 5 sets of 15,12,10,10,10
Flat DB flye - 5 sets of 15,15,15,12,12
Incline DB press 30 degree - 3 sets of 12
Incline DB press 45 degree - 3 sets pf 10
DB pullover - 5 sets of 8
abs - Hanging leg raises - 5 sets of 20
Remember do not just do the workout, FEEL IT!!!!!!!!!
Tuesday - Back, Hams
Pull ups, wide - 120 reps(as many sets as it takes)
Close grip cable rows - 5 x 15,15,12,12,12
One arm DB rows - 5 x 12,12,12,10,10
BB bent over rows - 5 x 10,10,10,10,8
Stiff legged deadlifts - 5 x 15,15,10,10,10
leg curls - 3 x 12,12,10
back extensions - 5x 20,20,18,18,15
Today i did chest and tris!! and WOW i tried this new thing for me, callled 100s. What you do is chose 4 exercises and do 100 reps straight...example...If you chose a weight you can do like 70 of...do the 70.....take a 15 second break then finish out the 100!!!! do that for 4 different exercises!! youll love it!! feel the burn, feel the workout, dont just do the movements, feel the pump, feel the exercise!!!
Cable flye straight - 100 reps
cable flye decline - 100 reps
Cable flye upper chest - 100 reps
Incline DB press - 100 reps
Swiss ball Leg lift- 4 x 25
Side bends - 4 x 15
Today
My Nutrition Program View My Full Nutrition Program
SuperMaine has not added any program information.
My Supplement Program View My Full Supplement Program
SuperMaine has not added any program information.
My Motivation Program View My Full Motivation Program
SuperMaine has not added any program information.
About SuperMaine
About Me:
Contest History:
Natural Northeast Pro Am
Apr 9, 2011
Organization: NGA
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
Location: New York, United States
Level: Amateur Type: Men's Bodybuilding Place: 4
2009 US Forces Europe Bodybuilding Championships
Sep 12, 2009
Organization: INBF
Location: Germany
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Germany
Level: Amateur Type: Men's Bodybuilding Place: 1
2009 US Forces Europe Bodybuilding Championships
Sep 12, 2009
Organization: INBF
Location: Germany
Level: Amateur Type: Fitness Place: 2
Location: Germany
Level: Amateur Type: Fitness Place: 2
Lifting Stats:
Members I Inspire:
Adam.Sims
This members dedication and humility inspires me to eat well, focus, and make the most of each training session.
Adam23177
Cus this man shows you just how much you can transform yourself if you put your mind to it!
Adam82
You put in the work everyday. Keep at it!!! Stay Navy.
admin
Big and ripped!
Latest Forum Posts
Fri Mar 16 15:21:28 PDT 2012
Latest BodyBlog Entries
Been A while....some things need to change....
Posted in Training : Dec 28, 2010 9:49pmOK well every since the change in bodyspace with the inspirations, i have not been on much and have not been contacted as much, change is good, it is....and ever since then i have not been "an inspiration" to many people i guess. It was weird, i had 100's of people messaging me for routines and diet advice and advice on midsection and everything and i would help them, givingthem my advice and helping through struggles they were having and i still continue to do that.....but now since im no longer up on the polls with the VIEWS like before.....my opinion and presence has been forgotte...
1st in 1st Competition
Posted in Training : Dec 28, 2010 9:49pmTHis past weekend the long awaited event occured! I competed for the first time. And to all of you who have supported me from day one, U are the reason i did it! U all were my motivation and courage! Thank you! I competed weighing in at 175.3 lbs Middleweight division. I finished 1st, winning the weight class in my first competition. A big thank you to Terry(terry.graham), Ken(Kendafriend), and my boy J(grayhulk) for making my first experience a good one, with friends it makes everything easier and less stressful, i wasnt nervous at all, thanks! I DID IT!!! 2009 INBF US Forc...
1st in 1st Competition
Posted in Training : Dec 28, 2010 9:49pmTHis past weekend the long awaited event occured! I competed for the first time. And to all of you who have supported me from day one, U are the reason i did it! U all were my motivation and courage! Thank you! I competed weighing in at 175.3 lbs Middleweight division. I finished 1st, winning the weight class in my first competition. A big thank you to Terry(terry.graham), Ken(Kendafriend), and my boy J(grayhulk) for making my first experience a good one, with friends it makes everything easier and less stressful, i wasnt nervous at all, thanks! I DID IT!!! 2009 INBF US Forc...
Visitor Comments
Leave a Comment
charlievanriper
Elijah I guess we were on each others lists. Lol the list of Friends gets so long I cant follow them all. I am following your progress now. Funny we are a lot alike in that neither of us go after FR for numbers there has to be a reason and I believe like minds go after like minds
Mar 25, 2012 5:03pm
Bee06xx
Happy New year hope wishing you the best just wanted to drop by and say hello :)
Jan 7, 2012 10:00am
Hcfbb
Hi Maine, I wish you Happy Christmas and Happy New Year! Keep up the Great Work and 8-pack!
Dec 24, 2011 1:11am
muscleric
way to put the goal right in our sight, bro. inspiring and time to make it happen. keep bringing it, BIG E! peace, Rich
Dec 21, 2011 4:58am
itiginyanu
Hey I liked your link on facebook, I do have to say you are doing a great job, how long have you done fitness for?
Dec 17, 2011 3:26pm
40fit
Always admired your physique but didn't know you did all those functional exercises too. Respect.
Dec 17, 2011 2:07pm
Gemini786
Amazing abs!! Making great progress !!Good luck with your Goals. Happy Holidays!!!
Dec 17, 2011 8:47am
Bee06xx
LOL you must of just posted it then I guess I can't keep up yet LOL I just watched it!
Dec 17, 2011 5:41am
Bee06xx
Stopped back your page today and figured out how to sign your guest book LOL and rewatched the video!! Great as always
Dec 17, 2011 5:30am
muscleric
thanks for ur posts to keep us inspired and motivated, BIG E! Keep bringin it, buddy. massive/chiseled midsection, my friend. AWESOME! Peace, Rich
Dec 17, 2011 5:15am