Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Keep on gaining muscle and strength.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jul 30, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-01-05,2009-01-01,2010-01-01,2010-02-05,2010-02-13,2011-07-30
210,175,208,202,195,185
Mar 01, 2010
190 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Chest:
Barbell Bench 4x6-8
Dumbell Incline Bench 4x6-8
Decline Dumbell Fly 4x6-8
Dumbell pullovers 3x10 superset W/Weighted Dips 3x Failure
Tri's:
Skull Crushers 4x8-10
Overhead Dumbell Ext. 4x8-10
Rope Pressdown 4x8-10
Abs:
Decline Hip Thrusts 3x10
Standing Cable Crunches 3x15
Decline Bench Cruch 3x20
Back, Bi'S & Cardio
Shoulders, Legs & Abs
Off
Repeat
Thats my Schedule lifts change every 3 Weeks to keep my body guessing.
Abs 3x week
Cardio 3x week
Im training for a Half marathon so 4x a week
Barbell Bench 4x6-8
Dumbell Incline Bench 4x6-8
Decline Dumbell Fly 4x6-8
Dumbell pullovers 3x10 superset W/Weighted Dips 3x Failure
Tri's:
Skull Crushers 4x8-10
Overhead Dumbell Ext. 4x8-10
Rope Pressdown 4x8-10
Abs:
Decline Hip Thrusts 3x10
Standing Cable Crunches 3x15
Decline Bench Cruch 3x20
Back, Bi'S & Cardio
Shoulders, Legs & Abs
Off
Repeat
Thats my Schedule lifts change every 3 Weeks to keep my body guessing.
Abs 3x week
Cardio 3x week
Im training for a Half marathon so 4x a week
My Nutrition Program View My Full Nutrition Program
1jared has not added any program information.
My Supplement Program View My Full Supplement Program
1jared has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Focus on my goal and overall health.
Visitor Comments
Leave a Comment
