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real name
age
24
gender
Female
location
Cape Coral, FL, US
gym
occupation
stay at home mommy of a princess named julia
Overall Goal
///
Gain Muscle
to get fit stay fit and inspire others to reach there goals once i have reached mine :)))
Progress & Goals
BEFORE
Dec 1, 2010
CURRENT
Jun 1, 2011
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Aug 2, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-05-13,2011-05-16,2011-05-19,2011-06-01,2012-07-30,2012-08-02
114,113,112,111.3,117,117
Oct 31, 2012
110 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
1italianbella has not added any program information.
My Nutrition Program View My Full Nutrition Program
1italianbella has not added any program information.
My Supplement Program View My Full Supplement Program
1italianbella has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the progress I'm making is probably my #1 motivator,along with seeing diffrent succes and weight loss stories/befor and afters.
1italianbella updated her weight from 117 Lbs. to 117 Lbs., no change in 3 days.
Aug 2, 2012 | Like
buddylov3 likes this.
1italianbella Week 3 on my summer slim down,been sore everyday sence I started lol but I am deff seeing results! 1 more week left :)
Aug 1, 2012 | Like1italianbella joined the MOTIVATION AND SUPPORT BodyGroup.
Reason I joined this BodyGroup: I am excited about reaching my fitness goals and always appreciate the help :) liking to build muscle. Members: 592
1italianbella updated her weight from 111.3 Lbs. to 117 Lbs., a 5.7 Lb. gain in 425 days.
Jul 30, 2012
Visitor Comments
josh2468
Thank you for your add you look amazing and have a great smile
Your friend
Josh
Jul 31, 2012 11:05pm
nicekath
P90X is great. I did it this summer during my off-season. It was fun especially the plyos!
Sep 27, 2011 9:45am
decline.evolution
dang! you'd never know how bad i want a girlfriend like you! haha I gotta work out hard today!
Sep 11, 2011 2:48pm
darkheart3621
Hey Lady!! Thanks for the add!!! I added some new pics hope you drop by!!
Sep 9, 2011 6:34pm
guest
Thank you so much for the encouragement.. I need as much as I can get..
Jun 4, 2011 10:58am
1italianbella is now friends with danalinnbailey.