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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
1greyhulk created a new BodyBlog entry "05-16-2013".
05-16-2013 BB Bent Over Rows (FatGripz): 155#- 10 reps, 175#- 7 reps, 185#- 5, 5, 5, 3, 3 reps .... 1st time doing this BB Overhead Press: 185#- 7x2, 185#- 1 set of partials, 205#- 1 set of partials, 225#- 1 set of partials .... outer elbow was funky after 1st set BB Curls (FatGripz): 65#- 5 reps, 85#- 5 reps, 95#- 3x5, 115#- no reps, 105#- 2x3 Good Morning Jumps: 45#- 3x7 jumps DB Squat Jumps: holding pair of 35# DBs- 4x7 jumps .... good hang time Calf Raise (cybex): 130#- 15 reps, 150#- 3x15... Go to BodyBlog
1greyhulk created a new BodyBlog entry "05-13-2013".
05-13-2013 BB Overhead Press: 155#- 7 reps, 185#- 2, 2 reps .... waiting for squat rack, someone was doing OHP so I joined him BB Oly Front Squat (bottom up): 155#- 8 reps, 205#- 3, 3, 2, 2, 2, 1, 1 reps .... 6 months since last time I done last, so I will do bottom up a bit, then transition to down-up BB Fat Gripz Hold (rack): 205#- 1 hold, 245#- 2 holds, 275#- 4 pick ups hold a few sec, 315# 6 pick ups hold a few sec DB Sissy Squats (wt harness): 60# DB- 13 reps, 90# DB- 3x10 Pulldowns (HS... Go to BodyBlog
1greyhulk created a new BodyBlog entry "05-10-2013".
05-10-2013 DB Bent Over Rows: pair of 85# DBs- 7, 7, 7, 6 reps DB Deadlifts: pair of 110# DBs, pair of 125# DBs- 10, 8 reps .... dizzy after DB CG Tri Press (lying): 75# DB- 21, 17, 21, 21 reps .... could not lift heavy after DLs Leg Press (BM): 1 plate/side- 3x10 each leg ... still tired Standing Leg Curls: 4 bricks- 21 reps, 6 bricks- 15 reps, 8 bricks- 11 reps, 10 bricks- 6 reps each leg recovered from DLs Cable Pullthroughs: 55#- 15 reps, 70#- 13 reps, 80#- 10 reps, 95#- 7 reps, 110#- 5 reps... Go to BodyBlog
1greyhulk created a new BodyBlog entry "05-06-2013".
05-06-2013 Landmine PickUp Overhead: 3 plates- 6 reps, 3 plates + 35#- 10 singles Pulldowns (HS cable): 140#- 8 reps, 170#- 6 reps, 215#- 5x3 Military Press + bands: 135# + pair of short mini bands- 7x3 .... dead stop on pins to lockout 135# + pair of short mini monster bands- 4 partials ... 1st time I failed to press this, so I did more lighter sets Bar + pair of short orange L bands- 2x2 ... 1st time, crazy resistance from bands 95# + pair of short orange L bands- 3 singles FatGripz Holds:... Go to BodyBlog
1greyhulk created a new BodyBlog entry "05-02-2013".
05-02-2013 DB Deadlift + bands: pair of 100# DBs + pair of short mini bands- 10 rep pair of 100# DBs + pair of short mini monsters- 4x7 BB Bent Over Rows + bands: 155#- 9 reps 155# + pair of short mini bands- 7 reps 155# + pair of short mini monsters bands- 7 reps 185# + pair of short mini bands- 7 reps 185# + pair of short mini monster bands- 3, 3, 3, 3, 3, 3, 3 reps 205# + pair of short mini monster bands- 1, 1 reps OHP (static hold): long orange... Go to BodyBlog
1greyhulk created a new BodyBlog entry "04-29-2013".
04-29-2013 HS Cable Pulldown: 170#-13 reps, 235#- 6 reps, 245#- 4x4 BB Military Press (off floor): 135# FatGripz- 5 reps, 155#- 5 reps BB Clean/Press: 155#- 5 reps .... speed reps Smith Close Grip BP (lockouts): 2 plates/side- 4x8 Bearhug GMs: 2 plates- 10 reps, 3 plates- 4x5 GM Jumps: 45#- 4x7 Leg Sled: 3 plates/side-25 reps, then 4x 30 sec static holds @bottom, 4 plates/side- 10 reps, 5 plates/side- 3x5 Leg Curls (strive): 110#- 3x8 HS Row Low Shrugs: 2 plates/side- 3x10 Cable Squat/Row: 170#-... Go to BodyBlog
1greyhulk updated his weight from 200.6 Lbs. to 203.5 Lbs., a 2.9 Lb. gain in 17 days.
Apr 26, 2013 | Like1greyhulk created a new BodyBlog entry "04-25-2013".
04-25-2013 BB Curls/Rev Military Press: 115#- 3x5, 135#- 3x3 BB Military Press: 155#- 7x4 ..... picked up off floor then press BB Incline Close Grip Press: 145#- 5, 4, 4, 3, 3 reps ..... picked up off floor, sat down on incline, moved to close grip/press Pull Ups (weight harness): BW- 3 reps, 50# DB- 6 reps, 60# DB- 4, 3, 3 reps, 70# DB- 2, 2, 1 reps, 75# DB- 2, 1, 1 reps Hack Slide (precor): (2)35# plates/side- 13 reps, (3)35 plates- 13 reps, (4)35# plates/side- 6x7 ..... caution going down, up... Go to BodyBlog
1greyhulk created a new BodyBlog entry "04-22-2013".
04-22-2013 2nd visit to Powerhouse Gym DBDLs: pair of 105# DBs- 10 reps, pair of 125# DBs- 5x5 Cable Squat/Row: 130#- 12 reps, 175#- 4x10 BB Military Press (clean from floor): 155#- 4x5 Rev Pulldowns: 120#- 17 reps, 160#- 8 reps, 190#- 3, 3, 2, 2 reps Lying Leg Curls: 60#- 21 reps, 80#- 13 reps, 100#- 3x6 .... after shrugs did 50#- 6 static holds x 15 sec Seated OHP Shrugs (cyb): 70#- 3x21 Cable Row Shrugs: 100#- 3x13 SA Pulldowns: 50#- 2x17, 70#- 7 reps .... long break then 70#- 2x7 Bearhug... Go to BodyBlog
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1greyhulk created a new BodyBlog entry "05-20-2013".
05-20-2013 Landmine Pick up Overhead: (3)45# plates- 6 reps, 3 plates + 35#- 7x2 Lumberjack Squats (landmine): 3 plates- 4x8 .... press the last rep of every set GM Jumps: 45#- 5x7 DB 1 arm Rows (FatGripz): 60# DB- 12 reps, 85# DB- 4x5 each arm DB Skullchrushers (flat bench): pair of 30# DBs- 3x10 Calf Raise (cybex): 150#- 17 reps, 195#- 3x17 + 30, 18 sec static holds 1 arm Pulldown: 50#- 15 reps, 80#- 10 reps, 100#- 10 reps, 120#- 2x7 each arm Rev Crunches: BW- 20 reps, 20# DB between feet- 5x8... Go to BodyBlog