Bodybuilding.com Information Motivation Supplementation
in:
1gman1
15%
bf
194.6 Lbs.
wt
--'--"
ht
BodySpace Member
1gman1
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Member Since: Sep 28, 2009

Last Visit: Today, 4:22am

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BODYGROUPS

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INSPIRED BY

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real name
rob graystone
age
23
gender
Male
location
london, GB
gym
occupation
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Overall Goal
///
other
my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

Progress & Goals

BEFORE
CURRENT
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165.4 Lbs.

LEAN BODY MASS

29.2 Lbs.

BODY FAT

CURRENT WEIGHT
194.6
Lbs.
Jun 19, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jun 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-06-19
194.6
%
2013-06-19
15
Lbs.
2013-06-19
165.4
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

1gman1 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

1gman1 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

1gman1 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

1gman1 has not added any philosophy information.

What 1gman1 Is Up To

1gman1 is now friends with greerwjay and ElliotClarke.

14 hours ago

1gman1 is now friends with hammer92 and kristianallen.

Jun 10, 2013

1gman1 is now friends with rajkumar90 and Manzeus.

Mar 17, 2013

1gman1 is now friends with jmecpt78.

Feb 28, 2013

1gman1 is now friends with powrboy80.

Feb 12, 2013

1gman1 added a new profile photo.

Jan 27, 2013

1gman1 is now friends with jackweena.

Dec 30, 2012

1gman1 added a new profile photo.

Nov 2, 2012

1gman1 is now friends with Runnacles, AliDarling and 5 others.

Nov 2, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
american95
american95 thanks man, how are things going? Nov 2, 2012 3:07pm
MK2004
MK2004 Hey mate - good luck with your competition goals. Feb 2, 2010 10:08am
TomJimenez
TomJimenez thx 4 the add ! Nov 19, 2009 3:51am
kizmvp
kizmvp Thanks for the add! If i can help you in anyway, feel free to ask. Oct 25, 2009 4:39pm
swatdog185
swatdog185 Thank you for the add. Mell Oct 21, 2009 1:38am
Bdubdiesel
Bdubdiesel yea if u ever find it let me know where lol Oct 20, 2009 9:38am
kimyuba
kimyuba your welcome :) Oct 19, 2009 5:12pm

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