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#1german
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 23.0 lb (10.5 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 18, 2008 209.0 lb (95.0 kg) 23.0 lb (10.5 kg) 12.4 %
Mar 18, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 18, 2008 10.0 % 0.0 % 0.0 %
Mar 18, 2007 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 18, 2008 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
Mar 18, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 221.0 lb (100.5 kg) Change: 60.0 lb (27.3 kg)
Current: 281.0 lb (127.7 kg) Percent Change: 27.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 18, 2008 281.0 lb (127.7 kg) 60.0 lb (27.3 kg) 27.1 %
Mar 18, 2007 221.0 lb (100.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 18, 2007 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 18, 2007 219.0 lb (99.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 54.0 lb (24.5 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 88.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 18, 2008 115.0 lb (52.3 kg) 54.0 lb (24.5 kg) 88.5 %
Mar 18, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 18, 2007 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 38.0 lb (17.3 kg)
Current: 133.0 lb (60.5 kg) Percent Change: 40.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 18, 2008 133.0 lb (60.5 kg) 38.0 lb (17.3 kg) 40.0 %
Mar 18, 2007 95.0 lb (43.2 kg)


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