1fitguy4U 
"WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels"."
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May 25, 2007
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Jun 16, 2009
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This picture taken May 25th 2007. I didn't start working out until June 2nd of this year. Skinny yet tons of body fat. Got tested this week and I was over 25%. YIKES!!!! I'm a fat person living in a skinny body. Time to make a drastic change. Eating clean, working out 6 days a week and paying attention to what really goes into my diet and nutrition.
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Gaining muscle while still keeping fairly lean.
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May 25, 2007
This picture taken May 25th 2007. I didn't start working out until June 2nd of this year. Skinny yet tons of body fat. Got tested this week and I was over 25%. YIKES!!!! I'm a fat person living in a skinny body. Time to make a drastic change. Eating clean, working out 6 days a week and paying attention to what really goes into my diet and nutrition.
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Feb 5, 2008
My arms measured in at 15" tonight. Started last summer with 13 1/2". Now I want to push to get another 1/2" for summer. Must Curl Heavy Weight.
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Mar 8, 2008
March Madness is my version of kicking my ass extra hard this month including an extra hardcore month of bulking up. Need to add some real mass to this skinny body come summertime. I'll start my cutting phase come late May.
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Oct 10, 2008
Dropping bodyfat and gaining muscle.
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Nov 17, 2008
Body getting leaner. Arms getting bigger. I LIKE IT!
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Nov 27, 2008
Thanksgiving Night 2008
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Dec 25, 2008
Continuing to eat clean even during the Holidays. Gotta "Keep your eyes on the prize".
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Dec 25, 2008
Starting to see some lean muscle come on.
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Jan 9, 2009
Bodyfat dropping way down. Tested this week and came in at 6.5%. WOOHOO!!! Since August 08, my waist has gone from 35" down to 31". Nothing better than being lean. I love how it makes me look and feel.
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Jan 9, 2009
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Jan 9, 2009
Starting this year, I am working out my right side one additional time per week to give it the size, symmetry and strength of my left side. I am looking to get as even as possible so more unilateral training is in order as well as bringing up both forearms this year.
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Jan 31, 2009
Photo taken 01-31-09. Ended my cutting cycle today. Got down to 5% bodyfat. Now it's time to start packing on some lean muscle. Looking to put on 15lbs of lean quality muscle come December.
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Mar 17, 2009
191 lbs at 10%. Year end goal is 200 lbs at 8%. Muscular and Shredded is my goal when I turn 50 in December.
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Mar 24, 2009
Adding more size. Getting more cut. Living the dream.
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Jun 16, 2009
Gaining muscle while still keeping fairly lean.
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