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March_23rd_2008_ Working towards more lean mass
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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 41
  • Overall: 2,416
Forum Posts: 56
BodyBlog Entries: 74
Comments to Others: 298
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:19pm
Last Forum Post: Oct 19, 2007 8:45pm
Last Photo Upload: Mar 23, 2008 5:38am
Last Profile Update: Mar 23, 2008 5:36am
Last Blog Post: Mar 6, 2008 4:36am

Friends Stats
Fan Club (?) : 39
Mutual Friends (?) : 63
Stalking (?) : 9
1fitguy4U

"WITH JESUS ANYTHING IS POSSIBLE. It's not how much you lift, it's how much you lift up others."

Personal Info And Background:
Real Name: Gary
Sex: Male
Age: 48
Location: Saint Louis, Missouri, United States
Occupation: sales
Personal Website: http://
Gym: Golds Gym
Gym Location: MISSOURI
When I Started: Jul, 2007
How I Started: Turning 50 in less than two years and am finally at a point in my life where I was fed up with how I looked, felt and saw my life going nowhere. I was a fat person living in a skinny person's body. I thought I was healthy but I was extremely underweight and it was all bodyfat. There was no lean muscle anywhere. Just because you are thin doesn't mean you are healthy.
Why I Love It: How it makes me look and feel.
A feeling of "I can do anything"
Sculpting my body for the way I want to really look.
Translating the lifestyle and discipline into every other area of my life.
How I Stay Motivated: Staying focused on my short and long term bodybuilding goals and constantly pushing myself. Knowing that I strive to be fit in all areas of my life; physically, mentally, emotionally and most important Spiritually.
BB Accomplishments: Being consistent at the gym.
Forum Signature: Don't Fear the Weight - Have the Weight Fear You

The world's strongest man ever? Jesus. He lifted the weight of the world on His shoulders.
Last Updated: Feb 27, 2008 4:41am

Progress Pictures
May 25, 2007 Mar 13, 2008
Picture taken a little more than a month before th
This picture taken May 25th 2007. I didn't start working out until June 2nd of this year. Skinny yet tons of body fat. Got tested this week and I was over 25%. YIKES!!!! I'm a fat person living in a skinny body. Time to make a drastic change. Eating clean, working out 6 days a week and...
 
Starting to see some nice size with my legs, especially the calves. Hopefully this will translate to my upper body which really needs the most work.
Last Updated: Mar 13, 2008 8:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 8:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2007 10:17am

Goals:
Main Goal: Transform My Body
Goal (Short): WITH JESUS ANYTHING IS POSSIBLE. It's not how much you lift, it's how much you lift up others.
Goal (Long): To maintain a sixpack year round with a bodyfat level averaging 6% - 7% and pack on 10 pounds of solid rock hard muscle. I am not looking to get freaky big, just hard, chisled and ripped and be able to maintain that look year round. I can hardly wait for next summer.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest: NONE
Last Updated: Jan 1, 2008 5:21am

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Contest History:
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Last Updated: Jan 1, 2008 5:21am

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Last Updated: Jan 1, 2008 5:21am

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Last Updated: Jan 1, 2008 5:21am

Latest BodyBlog Entry (74 Posts Total)
Category: Training on Mar 6, 2008 4:36am

It's been 9 months since I started working out, eating healthy and really paying attention to my health. I realize that I will never ever get that big huge freaky physique nor do I really want that. I tried all those fancy drain your pocket book supplements (creatine, NO2 etc.) and notice that...


Current Supplements:
Pure Solutions PUre IGF-Ultimate
Pure Solutions PUre IGF-Ultimate

Started: Jun 01, 2007
Reason: This stuff rocks. It balances your immune system, promotes natural GH and is an incredible...
MG Development MGF-2, 5 Lbs., Chocolate Supreme
Started: Aug 01, 2007
Reason: Simply the best protein going.
Udo's Choice Udo's 3-6-9 Oil Blend, 180 Capsules
Started: Aug 01, 2007
Reason: Udo's has the best oil on the market. It's very expensive but worth every penny.
Last Updated: Mar 17, 2008 6:07pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 56 View All Posts
Posts Per Day: 0.16
Last Activity: Jun 16, 2008 4:06am
Recent Threads:


Workout Program:
Mondays - Rest

Tuesday Morning - Abs for 45 minutes
Tuesday Evening - Low Impact Cardio for 30 minutes

Wednesday Morning - Chest and tris for 90 minutes
Wednesday Night - Spinning Class for 1 hour

Thursday Morning - Abs for 45 minutes
Thursday Evening - Low Impact Cardio for...
Last Updated: Aug 26, 2007 9:51am

Favorites
Bodyparts:
Hobbies:
  • rock climbing, camping, canoeing, kayaking, biking, hiking, running etc.
  • shopping for healthy food at Trader Joe's, spinning, running etc.
  • Playing Rock Guitar
Magazines:
  • Fitness RX
  • Maximum Fitness
Healthy Foods:
  • chicken breast
  • turkey
  • green beans
Cheat Foods:
  • I HAVE NO CHEAT FOODS. ALL REFINED SUGARS AND WHITE FLOUR GONE FOREVER. FAST FOOD NOW MAKES ME ILL
Workout Music:
  • Anything by Steve Lukather and Derek Sherenian
  • Ozzy, Metallica, Van Halen, Zepplin, The Who etc.
Supplements:
Last Updated: Oct 21, 2007 3:47pm

Friends (72)
jelita magic
Melita Jagic
 

Holly Holton
Natural Muscle Mag August 2007 Cover
 

MsFitness
snake
 

FigureH1
 

TracyG
Competition Pic
 

leeannewalker
2sxy4u
 

meredithk
 

fatdaddy67
Fat Daddy, 72 pounds lighter
 

Armour Plated
Pecs
 

Last Updated: Mar 1, 2008 5:18pm

Visitor Comments (228)
[ Leave 1fitguy4U a Comment ]
Upload your profile picture! BrandonM.B [ View Profile ]
Jul 3, 2008 1:50pm
Hi Gary! I was wondering if you had a moment you could read my latest blog; our church is very small and in dire need of funds to continue chartiable work overseas. If you could help in any way that would be so AWESOME! God bless.
Ready to work out TheRassss [ View Profile ]
Jun 27, 2008 6:29pm
Hey bro hows it going; hope all's well
First Profile Pic Drunken Panda [ View Profile ]
May 29, 2008 1:22pm
Inspirational story, Gary! Your transformation is great, and it's only just begun. An example to strive for. Congratulations, especially for doing it without fancy chemical supplements! Well done.
I CAN DO IT Jimus Maximus [ View Profile ]
May 29, 2008 12:40am
How's it going buddy? Hope you're killin it in the gym and all is well. Speak soon.
Ready to work out TheRassss [ View Profile ]
May 9, 2008 5:34pm
Hey bro, Hows things going over there hope all is getting better if not I have faith it will just wanted to say what's up.
Cowboy Gene Cowboy Gene [ View Profile ]
May 5, 2008 2:42pm
Happy Cinco De Mayo!
I CAN DO IT Jimus Maximus [ View Profile ]
May 2, 2008 7:52am
Man, I'm really proud of your gains. You're looking leaner and more muscular. The best combo. Great job, don't stop there.....
Chillin guyd2007 [ View Profile ]
May 1, 2008 8:54am
Looking good bro. KEEP HITTIN HARD.
You gotta start somewhere not2l8 [ View Profile ]
Apr 25, 2008 5:36pm
Dang man. Those calves are solid! Good work. Looking good, man.
Photo shoot juliet_virgo [ View Profile ]
Apr 13, 2008 7:57pm
You are sweet! Thank you. Hope you are doing well and all your dreams you are living! Peace. J~
Ready to work out TheRassss [ View Profile ]
Apr 12, 2008 12:35pm
I think we're done with the snow here had my Buell out since last week loving it. Your right God does have a plan and as you said all we need to do is the work and he'll do the rest. I am praying for you bro.
Quick web shot in a tank top JimUSA [ View Profile ]
Apr 12, 2008 5:00am
Great profile and progress. I am turning 55 this summer and I can tell you its great to have younger guys ask me to move the filing cabinet and to be able to see triceps bulging out of a t-shirt. Ego? Yeah, I guess. But better than being old and fat.
Ready to work out TheRassss [ View Profile ]
Apr 11, 2008 6:50pm
Hey Bro, had to resign from my Job because of my determination to do what's right for the disabled the state doesn't like when you expose them. I resigned and only lost 16 of my 398 saved hours I believe that's God's work, I am free and those I served have been given power they never had and the state can't stop the good I have done. Bro I will pray for you and know your ills shall also be OK, God loves us and wants us to be in a good place always. I know he has another Job for me.
Ready to work out TheRassss [ View Profile ]
Apr 10, 2008 12:17pm
Yo Bro, I know all's well there since your on the his Path . Just wanted to say waz up.
I CAN DO IT Jimus Maximus [ View Profile ]
Apr 9, 2008 6:15am
Hey how's it going? I hope your training is kicking ass. I've started a new training program (that I've done before) and am logging the sessions in my blog. Check it out! As I progress I'm gonna need some shouting to get my lifts up! LOL Take care, buddy and speak to you soon.
snake MsFitness [ View Profile ]
Apr 5, 2008 4:46pm
were you lookin at me?
debbie bell [ View Profile ]
Mar 28, 2008 12:45pm
Well I am not sure I completely get the meaning of that ..though I am sure it is a compliment ..ty..:) I am sending paradise smiles ..hope they help keep you smiling d :)
May 25/08 NotTooLate [ View Profile ]
Mar 24, 2008 7:23pm
Hey! Thanks! I'm not as HOT "E" as you are though. You've got great progress going on! Your hotter than those movie stars we're supposed to be drooling over :D *drool* hehe
fitnblnde5 [ View Profile ]
Mar 19, 2008 9:29pm
Thanks Gary.. doing what I can now its getting the food intake under control.. .How are things with you??
cstupek [ View Profile ]
Mar 19, 2008 7:53pm
Wow... nice development in the calves! Way to go! Hope you are well!
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