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Membership Info
Member Since: Jul 26, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 25
  • Overall: 4,695
Forum Posts: 26
BodyBlog Entries: 75
Comments to Others: 316
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:32pm
Last Forum Post: Oct 19, 2007 9:45pm
Last Photo Upload: May 14, 2009 8:42pm
Last Profile Update: Nov 19, 2008 7:37pm
Last Blog Post: Apr 26, 2009 5:42am

Friends Stats
Fan Club (?) : 60
Mutual Friends (?) : 70
Stalking (?) : 10
Inspiring (?) : 0

1fitguy4U

Overall Goal:  WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".

Fit Status:  Staying ripped and shredded while slowly putting on 15lbs of lean muscle by December 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Gary
Sex:
Male
Age:
49
Location:
Maryland Heights, Missouri, United States
Occupation:
sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Turning 50 December 2009 and am finally at a point in my life where I was fed up with how I looked, felt and saw my life going nowhere. I was a fat person living in a skinny person's body. I thought I was healthy but I was extremely underweight and it was all bodyfat. There was no lean muscle anywhere. Just because you are thin doesn't mean you are healthy.
Why I Love It:
How it makes me look and feel. A feeling of "I can do anything" Sculpting my body for the way I want to really look and translating the lifestyle and discipline into every other area of my life.
How I Stay Motivated:
Staying focused on my short and long term bodybuilding goals and constantly pushing myself. Knowing that I strive to be fit in all areas of my life; physically, mentally, emotionally and most important Spiritually.
BB Accomplishments:
Being a slave to the gym and a bodybuilding diet.
Forum Signature:
Don't Fear the Weight - Have the Weight Fear You The world's strongest man ever? Jesus. He lifted the weight of the world on His shoulders.
Last Updated: Oct 16, 2008 8:38pm

What 1fitguy4U Is Up To:
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 25, 2007 Jun 16, 2009
Picture taken a little more than a month before th
This picture taken May 25th 2007. I didn't start working out until June 2nd of this year. Skinny yet tons of body fat. Got tested this week and I was over 25%. YIKES!!!! I'm a fat person living in a skinny body. Time to make a drastic change. Eating clean, working out 6 days a week and paying attent ...
Gaining muscle while still keeping fairly lean.
Last Updated: Jun 16, 2009 7:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 26, 2008 9:33pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 26, 2007 11:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
WITH JESUS EVERYTHING IS POSSIBLE. It's not how much you lift but how much you lift up others. "50 is the NEW 30. "Food will never taste as good as healthy and fit feels".
Goal (Long):
To maintain a sixpack year round with a bodyfat level averaging 6% - 7% and pack on 10 pounds of solid rock hard muscle. I am not looking to get freaky big, just hard, chisled and ripped and be able to maintain that look year round. I can hardly wait for next summer.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
NONE
Last Updated: Jan 1, 2008 6:21am

Members That Inspire 1fitguy4U:
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Contest History:
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Last Updated: Jan 1, 2008 6:21am

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Last Updated: Jan 1, 2008 6:21am

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Last Updated: Jan 1, 2008 6:21am

Latest BodyBlog Entry (75 Posts Total)
Category: Training on Apr 26, 2009 5:42am

I finally made it back to the gym yesterday for the first time in two weeks after being slammed with a severe bought of bronchitis. Did chest and arms. My strength was through the roof even though I didn't feel up to my best. I lifted more than I ever have. This must have been the up side to...


Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Aug 13, 2008
Reason: For leaning out and getting rock hard cuts..........NOTHING BETTER! Destroys bodyfat yet...
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch
Started: Aug 13, 2008
Reason: Great for adding lean muscle. An awesome post recovery.
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 15, 2008
Reason: Awesome pumps that stay with you long after the workout is over.
Last Updated: Aug 15, 2008 11:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 26 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 6, 2009 9:22pm
Recent Threads:


Workout Program:
Mondays - Rest

Tuesday Morning - Abs for 45 minutes
Tuesday Evening - Low Impact Cardio for 30 minutes

Wednesday Morning - Chest and tris for 90 minutes
Wednesday Night - Spinning Class for 1 hour

Thursday Morning - Abs for 45 minutes
Thursday Evening - Low Impact Cardio for...
Last Updated: Aug 26, 2007 10:51am

Favorites
Bodyparts:
Hobbies:
  • rock climbing, camping, canoeing, kayaking, biking, hiking, running etc.
  • shopping for healthy food at Trader Joe's, spinning, running etc.
  • Playing Rock Guitar
Magazines:
  • Fitness RX
  • Maximum Fitness
Healthy Foods:
  • chicken breast
  • turkey
  • green beans
Cheat Foods:
  • I HAVE NO CHEAT FOODS. ALL REFINED SUGARS AND WHITE FLOUR GONE FOREVER. FAST FOOD NOW MAKES ME ILL
Workout Music:
  • Anything by Steve Lukather and Derek Sherenian
  • Ozzy, Metallica, Van Halen, Zepplin, The Who etc.
Supplements:
Last Updated: Oct 21, 2007 4:47pm

Friends (80)









Last Updated: Nov 9, 2008 2:35pm

Visitor Comments (282)
[ Leave 1fitguy4U a Comment ]
cstupek [ View Profile ]
Sep 27, 2009 7:42am
Wishing you a wonderful weekend!!
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 10:16am
Just came by to check out your page and see how training is going? You making good gains?
Irondiva83 [ View Profile ]
May 11, 2009 8:20pm
Thank you so much! Very much appreciated!
carolynduerr [ View Profile ]
Mar 28, 2009 8:36am
thank you, I am going looking at maybe september, if things work out...
laurabellapr [ View Profile ]
Mar 28, 2009 6:59am
Thanks much, same to you. Have a good weekend.
TheRassss [ View Profile ]
Mar 27, 2009 9:06pm
Bro your looking great and can't wait to see you w/ 15lbs more muscle
DeborahAnn [ View Profile ]
Mar 27, 2009 12:00am
Thanks :) Im planning on having an excellent weekend actually :)
maryguevara [ View Profile ]
Mar 25, 2009 2:04pm
LOL thanks so much!
DeborahAnn [ View Profile ]
Mar 25, 2009 11:44am
Thanks so much :) You all motivate me!
Photo Shoot KLTexas [ View Profile ]
Mar 25, 2009 10:20am
Thanks Gary! Very kind of you :):)
krobben [ View Profile ]
Mar 21, 2009 7:23am
Thank you.
Posing Tired in the Early Morning MikeEsp_Fit [ View Profile ]
Mar 19, 2009 12:52am
Thanks, I'll take all the luck I can get.
mary1433 [ View Profile ]
Feb 26, 2009 7:37am
Thank you so mcuh! Love your quote, with Jesus everything is possible! I definetly agree with ya!
arch47 [ View Profile ]
Feb 18, 2009 2:56pm
Your latest pics show some impressive development, Gary! It's apparent you are really focused. Great job!
amysuds [ View Profile ]
Feb 17, 2009 9:20pm
Thankyou Gary! Hope training is going well for you :)
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Feb 14, 2009 5:42pm
Looking VERY fit in the AVI....
taken 2 days after the MASH jimif [ View Profile ]
Feb 11, 2009 6:14am
great arms bro!.. your hard work is really showing!
jennyj242 [ View Profile ]
Feb 5, 2009 1:33pm
Thank you :) Hope your having a nice week!!
carolynduerr [ View Profile ]
Feb 2, 2009 9:57am
Hey thanks for the nice comments...Your defying age yourself! keep it up!
TheRassss [ View Profile ]
Feb 1, 2009 9:32pm
Looking good Bro, Shoulder is popping can see some trap also
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