1fastbmw
"To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of."
Progress Pictures
Jun 1, 1999
Feb 1, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
117.0 lb (53.2 kg) Change:
61.0 lb (27.7 kg)
Current:
178.0 lb (80.9 kg) Percent Change:
52.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
179.0 lb (81.4 kg)
178.0 lb (80.9 kg)
200.0 lb (90.9 kg)
22.0 lb (10.0 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 19, 2009
178.0 lb (80.9 kg)
20.0 lb (9.1 kg)
12.7 %
Apr 11, 2009
158.0 lb (71.8 kg)
-18.0 lb (-8.2 kg)
-10.2 %
Dec 2, 2008
176.0 lb (80.0 kg)
-11.0 lb (-5.0 kg)
-5.9 %
Apr 8, 2008
187.0 lb (85.0 kg)
8.0 lb (3.6 kg)
4.5 %
Mar 2, 2008
179.0 lb (81.4 kg)
5.0 lb (2.3 kg)
2.9 %
May 17, 2007
174.0 lb (79.1 kg)
6.0 lb (2.7 kg)
3.6 %
Nov 29, 2006
168.0 lb (76.4 kg)
33.0 lb (15.0 kg)
24.4 %
Jul 17, 2006
135.0 lb (61.4 kg)
18.0 lb (8.2 kg)
15.4 %
Jan 17, 1999
117.0 lb (53.2 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
4.5 % Change:
3.5 %
Current:
8.0 % Percent Change:
77.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 21, 2008
Dec 25, 2009
Nov 15, 2008
Goal Has Expired
11.0 %
8.0 %
7.0 %
1.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Apr 11, 2009
8.0 %
-3.0 %
-27.3 %
Dec 2, 2008
11.0 %
0.0 %
0.0 %
Oct 21, 2008
11.0 %
-4.0 %
-26.7 %
Mar 2, 2008
15.0 %
5.0 %
50.0 %
Nov 29, 2006
10.0 %
4.0 %
66.7 %
Jul 17, 2006
6.0 %
1.5 %
33.3 %
Jan 17, 1999
4.5 %
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
37.0" (94.0 cm) Change:
12.0" (30.5 cm)
Current:
49.0" (124.5 cm) Percent Change:
32.4 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
49.0" (124.5 cm)
49.0" (124.5 cm)
52.0" (132.1 cm)
3.0" (7.6 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Mar 2, 2008
49.0" (124.5 cm)
1.0" (2.5 cm)
2.1 %
May 17, 2007
48.0" (121.9 cm)
3.3" (8.3 cm)
7.3 %
Nov 29, 2006
44.8" (113.7 cm)
3.8" (9.5 cm)
9.1 %
Jul 18, 2006
41.0" (104.1 cm)
4.0" (10.2 cm)
10.8 %
Jan 17, 1999
37.0" (94.0 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
4.3" (10.8 cm)
Current:
15.3" (38.7 cm) Percent Change:
38.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
15.8" (40.0 cm)
15.3" (38.7 cm)
17.0" (43.2 cm)
1.8" (4.4 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Apr 11, 2009
15.3" (38.7 cm)
-0.5" (-1.3 cm)
-3.2 %
Mar 2, 2008
15.8" (40.0 cm)
0.3" (0.6 cm)
1.6 %
May 17, 2007
15.5" (39.4 cm)
0.3" (0.6 cm)
1.6 %
Nov 29, 2006
15.3" (38.7 cm)
1.5" (3.8 cm)
10.9 %
Jul 18, 2006
13.8" (34.9 cm)
2.8" (7.0 cm)
25.0 %
Jan 17, 1999
11.0" (27.9 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.5" (100.3 cm) Change:
0.5" (1.3 cm)
Current:
40.0" (101.6 cm) Percent Change:
1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Mar 2, 2008
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
May 17, 2007
39.5" (100.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
3.0" (7.6 cm)
Current:
30.0" (76.2 cm) Percent Change:
11.1 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 21, 2008
Dec 25, 2009
Nov 15, 2008
Goal Has Expired
31.5" (80.0 cm)
30.0" (76.2 cm)
28.0" (71.1 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 19, 2009
30.0" (76.2 cm)
2.0" (5.1 cm)
7.1 %
Apr 11, 2009
28.0" (71.1 cm)
-2.0" (-5.1 cm)
-6.7 %
Dec 2, 2008
30.0" (76.2 cm)
-1.5" (-3.8 cm)
-4.8 %
Oct 21, 2008
31.5" (80.0 cm)
-1.5" (-3.8 cm)
-4.5 %
Apr 8, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 2, 2008
33.0" (83.8 cm)
0.0" (0.0 cm)
0.0 %
May 17, 2007
33.0" (83.8 cm)
3.0" (7.6 cm)
10.0 %
Nov 29, 2006
30.0" (76.2 cm)
3.3" (8.3 cm)
12.1 %
Jul 17, 2006
26.8" (67.9 cm)
-0.3" (-0.6 cm)
-0.9 %
Jan 17, 1999
27.0" (68.6 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
6.5" (16.5 cm)
Current:
24.5" (62.2 cm) Percent Change:
36.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
24.5" (62.2 cm)
24.5" (62.2 cm)
27.0" (68.6 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Mar 2, 2008
24.5" (62.2 cm)
0.0" (0.0 cm)
0.0 %
May 17, 2007
24.5" (62.2 cm)
-0.5" (-1.3 cm)
-2.0 %
Nov 29, 2006
25.0" (63.5 cm)
4.0" (10.2 cm)
19.0 %
Jul 18, 2006
21.0" (53.3 cm)
3.0" (7.6 cm)
16.7 %
Jan 17, 1999
18.0" (45.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
12.0" (30.5 cm) Change:
3.5" (8.9 cm)
Current:
15.5" (39.4 cm) Percent Change:
29.2 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
15.5" (39.4 cm)
15.5" (39.4 cm)
17.0" (43.2 cm)
1.5" (3.8 cm)
Historical Values
Date
Body Stats: Calves
Change
% Change
Mar 2, 2008
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
May 17, 2007
15.5" (39.4 cm)
0.0" (0.0 cm)
0.0 %
Nov 29, 2006
15.5" (39.4 cm)
1.5" (3.8 cm)
10.7 %
Jul 18, 2006
14.0" (35.6 cm)
2.0" (5.1 cm)
16.7 %
Jan 17, 1999
12.0" (30.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
10.0" (25.4 cm) Change:
4.3" (10.8 cm)
Current:
14.3" (36.2 cm) Percent Change:
42.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
14.3" (36.2 cm)
14.3" (36.2 cm)
15.5" (39.4 cm)
1.3" (3.2 cm)
Historical Values
Date
Body Stats: Forearms
Change
% Change
Mar 2, 2008
14.3" (36.2 cm)
0.8" (1.9 cm)
5.6 %
May 17, 2007
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Nov 29, 2006
13.0" (33.0 cm)
1.3" (3.2 cm)
10.6 %
Jul 18, 2006
11.8" (29.8 cm)
1.8" (4.4 cm)
17.5 %
Jan 17, 1999
10.0" (25.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
38.5" (97.8 cm) Change:
13.0" (33.0 cm)
Current:
51.5" (130.8 cm) Percent Change:
33.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
51.5" (130.8 cm)
51.5" (130.8 cm)
54.0" (137.2 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 2, 2008
51.5" (130.8 cm)
2.0" (5.1 cm)
4.0 %
May 17, 2007
49.5" (125.7 cm)
1.0" (2.5 cm)
2.1 %
Nov 29, 2006
48.5" (123.2 cm)
10.0" (25.4 cm)
26.0 %
Jan 17, 1999
38.5" (97.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
4.0" (10.2 cm)
Current:
18.0" (45.7 cm) Percent Change:
28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
18.0" (45.7 cm)
18.0" (45.7 cm)
19.0" (48.3 cm)
1.0" (2.5 cm)
Historical Values
Date
Body Stats: Neck
Change
% Change
Mar 2, 2008
18.0" (45.7 cm)
0.7" (1.8 cm)
4.0 %
May 17, 2007
17.3" (43.9 cm)
1.3" (3.3 cm)
8.1 %
Nov 29, 2006
16.0" (40.6 cm)
1.0" (2.5 cm)
6.7 %
Jul 18, 2006
15.0" (38.1 cm)
1.0" (2.5 cm)
7.1 %
Jan 17, 1999
14.0" (35.6 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Mar 2, 2008
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
May 17, 2007
5'7.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Nov 26, 2006
5'7.0" (1.7 m)
0'0.5" (0.0 m)
0.8 %
Jan 17, 1999
5'6.5" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
410.0 lb (186.4 kg) Change:
-16.0 lb (-7.3 kg)
Current:
394.0 lb (179.1 kg) Percent Change:
-3.9 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
367.0 lb (166.8 kg)
394.0 lb (179.1 kg)
421.0 lb (191.4 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Apr 8, 2008
394.0 lb (179.1 kg)
52.0 lb (23.6 kg)
15.2 %
Mar 6, 2008
342.0 lb (155.5 kg)
-25.0 lb (-11.4 kg)
-6.8 %
Mar 2, 2008
367.0 lb (166.8 kg)
-45.0 lb (-20.5 kg)
-10.9 %
May 17, 2007
412.0 lb (187.3 kg)
2.0 lb (0.9 kg)
0.5 %
Jan 11, 2006
410.0 lb (186.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
510.0 lb (231.8 kg) Change:
31.0 lb (14.1 kg)
Current:
541.0 lb (245.9 kg) Percent Change:
6.1 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
447.0 lb (203.2 kg)
541.0 lb (245.9 kg)
559.0 lb (254.1 kg)
18.0 lb (8.2 kg)
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 19, 2009
541.0 lb (245.9 kg)
62.0 lb (28.2 kg)
12.9 %
Oct 21, 2008
479.0 lb (217.7 kg)
-22.0 lb (-10.0 kg)
-4.4 %
Apr 8, 2008
501.0 lb (227.7 kg)
54.0 lb (24.5 kg)
12.1 %
Mar 2, 2008
447.0 lb (203.2 kg)
-87.0 lb (-39.5 kg)
-16.3 %
May 17, 2007
534.0 lb (242.7 kg)
24.0 lb (10.9 kg)
4.7 %
Jan 5, 2006
510.0 lb (231.8 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
450.0 lb (204.5 kg) Change:
20.0 lb (9.1 kg)
Current:
470.0 lb (213.6 kg) Percent Change:
4.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 19, 2009
470.0 lb (213.6 kg)
22.0 lb (10.0 kg)
4.9 %
Oct 21, 2008
448.0 lb (203.6 kg)
6.0 lb (2.7 kg)
1.4 %
Apr 8, 2008
442.0 lb (200.9 kg)
18.0 lb (8.2 kg)
4.2 %
Mar 6, 2008
424.0 lb (192.7 kg)
13.0 lb (5.9 kg)
3.2 %
Mar 2, 2008
411.0 lb (186.8 kg)
8.0 lb (3.6 kg)
2.0 %
May 17, 2007
403.0 lb (183.2 kg)
-47.0 lb (-21.4 kg)
-10.4 %
Jan 9, 2006
450.0 lb (204.5 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
125.0 lb (56.8 kg) Change:
22.0 lb (10.0 kg)
Current:
147.0 lb (66.8 kg) Percent Change:
17.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 2, 2008
Dec 25, 2009
May 1, 2008
Goal Has Expired
137.0 lb (62.3 kg)
147.0 lb (66.8 kg)
168.0 lb (76.4 kg)
21.0 lb (9.5 kg)
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 21, 2008
147.0 lb (66.8 kg)
10.0 lb (4.5 kg)
7.3 %
Mar 2, 2008
137.0 lb (62.3 kg)
3.0 lb (1.4 kg)
2.2 %
May 17, 2007
134.0 lb (60.9 kg)
9.0 lb (4.1 kg)
7.2 %
Nov 29, 2006
125.0 lb (56.8 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
May 17, 2007
267.0 lb (121.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 29, 2006
190.0 lb (86.4 kg)
