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Membership Info
Member Since: May 23, 2006
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 14
  • Overall: 2,705
Forum Posts: 64
BodyBlog Entries: 1
Comments to Others: 45
Forum Rep (?) :

Activity
Last Visit: Aug 11, 2009 3:17pm
Last Forum Post: Feb 13, 2009 11:13pm
Last Photo Upload: Never
Last Profile Update: Jul 19, 2009 4:16pm
Last Blog Post: Mar 2, 2008 5:08pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 50
Stalking (?) : 27
Inspiring (?) : 0

1fastbmw

Overall Goal:  To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.

Fit Status:  Started bulking on Monday. Had an AMAZING workout tonight! Sooo excited! I'm eating so clean and am stocked up on all the food I need. ;-)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
JC
Sex:
Male
Age:
28
Location:
Greensboro, North Carolina, United States
Occupation:
It requires handcuffs! ;-)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
I wrestled in highschool. I was overweight (28% or so). I began running and worked up to 10 miles a day and lost 41lbs in 3 months putting me at 4.5% bodyfat. That got me motivated to gain size/strength to accent the cuts.
Why I Love It:
I like the sense of accomplishment when I break a plateau or achieve a goal. I also love having more energy, confidence, and strength to help with daily activities.
How I Stay Motivated:
I stay motivated by seeing progress. It is delayed gratification but if you can be patient, you'll see that it pays off.
BB Accomplishments:
Used to be very overweight. I lost 41 pounds of fat, then gained a considerable amount of muscle.
Forum Signature:
Experience: 10 yrs Currently: Leaning out Personal Records at 176lbs in Feb 2006 Bench: 320 x 9 Deadlift: 305 x 18 Squat: 300 x 20 Dips: 90 x 10 NEW PR's as of March 08 @ 180lbs : Deadlift: 385 x 8 Squat: 385 x 10
Last Updated: Oct 21, 2008 1:10am

What 1fastbmw Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 1, 1999 Feb 1, 2009
17yrs old at 117lbs 4.5% fat. Impressed? HAHA 160lbs...leaning out
Last Updated: Feb 13, 2009 7:53pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 19, 2009 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 19, 2009 4:13pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.
Goal (Long):
My short term goal is to put on as much lean mass as possible in the next year. I will then lean out for 12-16 weeks on a slow cut leading into the summer of 2009. My long-term goal is to add approximately 50lbs from where I'm at now to be around 230lbs. I think this is a respectable size for my height of 5' 7". I'll re-evaluate my goals when I hit 200lbs as this may be a reasonable size if I'm lean. It really depends on whether or not I want to compete.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Mar 2, 2008 7:06pm

Members That Inspire 1fastbmw:
1fastbmw does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Mar 2, 2008 7:06pm

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This Member has not entered any Videos yet.
Last Updated: Mar 2, 2008 7:06pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2008 7:06pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 2, 2008 5:08pm

Today marks the last day of WEEK 4 in my 12 week bulking protocol. I have 8 weeks remaining to gain 21lbs. This is reasonable given my caloric intake/diet, training intensity, sleep cycles, and supplementation. 6 pounds from now will be the heaviest I have ever been in my entire life, achieved...


Current Supplements:
Prolab N-Large II, 10 Lbs, Chocolate
Started: Jan 01, 2000
Reason: 
Product Not Found

Started: Jan 01, 2005
Reason: 
Syntrax Nectar, 2.11 Lbs., Apple Ecstasy
Started: Jan 01, 2006
Reason: This is the only whey isolate product I've found with NO fat, NO carbs, and only 60mg...
Last Updated: Mar 2, 2008 7:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 64 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 19, 2009 4:09pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cars (BMW)
  • Martial Arts (hapkido, nunchaku)
Magazines:
  • Bimmer Magazine
Healthy Foods:
  • Chicken
  • Eggs, egg whites
  • Olive Oil (great to cook with!)
Cheat Foods:
  • Edys slow-churned Choc. Chip Cookiedough Ice Cream!
  • Pizza (of course)
  • An entire batch of lowfat brownies...lol
Fitness Books:
  • Ripped 1,2 and 3 ~Clarence Bass
  • Body Opus ~Dan Duchaine
Workout Music:
  • Techno or Heavy Metal (I prefer silence if I have the option)
Supplements:
  • ***********.com Pure Vitargo  This is just like Vitargo CGL by Nutrex but has NO creatine. Vitargo is waxy maize starch with a...
Last Updated: Nov 29, 2006 4:42pm

Friends (77)









Last Updated: Oct 21, 2008 1:00am

Visitor Comments (47)
[ Leave 1fastbmw a Comment ]
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jul 30, 2009 10:16am
Just came by to check out your page and see how training is going? You making good gains?
Guest cheer4life guest
Apr 23, 2009 10:28pm
I wrote too soon. You've definitely made significant progress.
Guest cheer4life guest
Apr 23, 2009 10:25pm
I'm just writing to say hello. Are you still training consistently?
parrishkr [ View Profile ]
Apr 6, 2009 9:10pm
Great job, keep up the good work.
swimmergirl1977 [ View Profile ]
Feb 13, 2009 10:19pm
yo yo yo time to get ripped!! :)
Drink your water! SagittariusLegs [ View Profile ]
Feb 13, 2009 9:28pm
I love when I have a picture up from the day after a show and everyone leaves a bunch of messages telling me how awesome I look, when in reality I'm nowhere near that size at the moment. LOL. Leland is about thirty minutes from the beach, about 10 minutes from Wilmington.
Drink your water! SagittariusLegs [ View Profile ]
Feb 13, 2009 7:53pm
Nice abs. I'm jealous. Good luck with the lean bulking. It's not easy. Believe me, I know!
Horse2000 [ View Profile ]
Jan 31, 2009 12:41am
looking jacked dude the traps look wicked good job.
Frnt Dble Bi 262 - Offseason MoreMsclXXL [ View Profile ]
Jan 11, 2009 9:44am
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
me dempo [ View Profile ]
Dec 6, 2008 3:13pm
you have come along way
238 Hanma [ View Profile ]
Dec 3, 2008 9:28pm
ok didnt see that smg part....i dont know if they have any thats not...they might....i havent been there since june so...
238 Hanma [ View Profile ]
Dec 3, 2008 10:20am
or you know what...say the buff dennis..he'll know me by that
238 Hanma [ View Profile ]
Dec 3, 2008 10:19am
yea thats not a problem...my name is dennis, say its the old sales porter..yes i WAS a porter...but i got promoted to parts warrenty....not the guy with the m5 cause i didnt get it from there i got mine in ohio
238 Hanma [ View Profile ]
Dec 3, 2008 10:13am
sounds like youve done your homework...haha i say nothin more
238 Hanma [ View Profile ]
Dec 2, 2008 6:53pm
oh and check with rob traks at bmw in naperville, il i used to work there they have a **** load of used m3's
238 Hanma [ View Profile ]
Dec 2, 2008 6:50pm
dont get it wrong i didnt pay that much for it...i only paid 60k...but the window sticker was in the glove compartment 535xi with a sports package is 60k too...but...i wanted a m so i go it why do u want a convert...its 300lbs heavier...unless your not racing it
Guest Cheer4 life: guest
Dec 2, 2008 12:44pm
I perused your profile, and I noted that you gained an impressive amount of muscle! Recently, I resumed training my upper body! :) Although I'm wearing a wrist brace, I improvised methods to train without grasping bars. Leaving the gym without feeling enervated is tough, but I need to accept my current limitations. I apologize for failing to answer your questions, but my pet just had an accident! I'll respond later.
238 Hanma [ View Profile ]
Dec 1, 2008 9:15pm
which fast bmw
cheer4life [ View Profile ]
Nov 8, 2008 2:17pm
Hi, I apologize for the delay. Many of my friends and family are directly affected by this financial crisis. As the free mental health counselor, I'm keeping busy. When I left the military, I didn't stray far from Fort Bragg. Commuting to school is tedious and costly, so I am considering moving in the future. The picture does not have the resolution that I desire, so I'm surprised you could see it! Good luck on your training goals.
08/07 novagirl73 [ View Profile ]
Jun 3, 2008 4:03pm
How is everything? Long time no chat...just checkin' in to see what's up :)
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