Last Visit: Aug 11, 2009 3:17pm Last Forum Post: Feb 13, 2009 11:13pm Last Photo Upload:Never Last Profile Update: Jul 19, 2009 4:16pm Last Blog Post: Mar 2, 2008 5:08pm
Overall Goal: To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.
Fit Status:
Started bulking on Monday. Had an AMAZING workout tonight! Sooo excited! I'm eating so clean and am stocked up on all the food I need. ;-)
I wrestled in highschool. I was overweight (28% or so). I began running and worked up to 10 miles a day and lost 41lbs in 3 months putting me at 4.5% bodyfat. That got me motivated to gain size/strength to accent the cuts.
Why I Love It:
I like the sense of accomplishment when I break a plateau or achieve a goal. I also love having more energy, confidence, and strength to help with daily activities.
How I Stay Motivated:
I stay motivated by seeing progress. It is delayed gratification but if you can be patient, you'll see that it pays off.
BB Accomplishments:
Used to be very overweight. I lost 41 pounds of fat, then gained a considerable amount of muscle.
Forum Signature:
Experience: 10 yrs
Currently: Leaning out
Personal Records at 176lbs in Feb 2006
Bench: 320 x 9
Deadlift: 305 x 18
Squat: 300 x 20
Dips: 90 x 10
NEW PR's as of March 08 @ 180lbs :
Deadlift: 385 x 8
Squat: 385 x 10
1fastbmw changed Weight from 158 lbs. to 178 lbs., a 20 lb. gain in 99 days - 4:13 pm - Comment
Apr 15, 2009
1fastbmw updated Fit Status "Started bulking on Monday. Had an AMAZING workout tonight! Sooo excited! I'm eating so clean and am stocked up on all the food I need. ;-)" - 11:11 pm - Comment
To gain muscle while staying reasonably lean. I'll repeat this until I reach my desired size, then lean out to see where I'm at. Bodybuilding is art...it takes time to sculpt the body you've dreamed of.
Goal (Long):
My short term goal is to put on as much lean mass as possible in the next year. I will then lean out for 12-16 weeks on a slow cut leading into the summer of 2009. My long-term goal is to add approximately 50lbs from where I'm at now to be around 230lbs. I think this is a respectable size for my height of 5' 7". I'll re-evaluate my goals when I hit 200lbs as this may be a reasonable size if I'm lean. It really depends on whether or not I want to compete.
Today marks the last day of WEEK 4 in my 12 week bulking protocol. I have 8 weeks remaining to gain 21lbs. This is reasonable given my caloric intake/diet, training intensity, sleep cycles, and supplementation. 6 pounds from now will be the heaviest I have ever been in my entire life, achieved...
I love when I have a picture up from the day after a show and everyone leaves a bunch of messages telling me how awesome I look, when in reality I'm nowhere near that size at the moment. LOL. Leland is about thirty minutes from the beach, about 10 minutes from Wilmington.
Hi, just dropping you a line... Seeing how training is going? See you have not logged in sometime. Hope your still working out and growing HUGE!! - Aaron
yea thats not a problem...my name is dennis, say its the old sales porter..yes i WAS a porter...but i got promoted to parts warrenty....not the guy with the m5 cause i didnt get it from there i got mine in ohio
dont get it wrong i didnt pay that much for it...i only paid 60k...but the window sticker was in the glove compartment 535xi with a sports package is 60k too...but...i wanted a m so i go it
why do u want a convert...its 300lbs heavier...unless your not racing it
Cheer4 life:guest
Dec 2, 2008 12:44pm
I perused your profile, and I noted that you gained an impressive amount of muscle! Recently, I resumed training my upper body! :) Although I'm wearing a wrist brace, I improvised methods to train without grasping bars. Leaving the gym without feeling enervated is tough, but I need to accept my current limitations. I apologize for failing to answer your questions, but my pet just had an accident! I'll respond later.
Hi,
I apologize for the delay. Many of my friends and family are directly affected by this financial crisis. As the free mental health counselor, I'm keeping busy.
When I left the military, I didn't stray far from Fort Bragg. Commuting to school is tedious and costly, so I am considering moving in the future.
The picture does not have the resolution that I desire, so I'm surprised you could see it! Good luck on your training goals.
