1carlose 
"I want to lose 9% of my body fat"
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Aug 10, 2005
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Jul 10, 2009
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I was about 180 lbs. I always gain about 10 pounds each deployment. funny huh. probably could run you into the ground tho'. lol
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have'nt locked down a good diet yet. between 218lbs and 221lbs.
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Aug 10, 2005
I was about 180 lbs. I always gain about 10 pounds each deployment. funny huh. probably could run you into the ground tho'. lol
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Jun 24, 2007
i like this shot. i do alot of pull-ups but i should do more huh?
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Jun 24, 2007
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Jun 25, 2007
i know im skinny but i got dreams. lol
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Aug 14, 2007
one hard day. think not. look at those feet. these were the good ol' days
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Oct 28, 2007
this is me everyday, all day. still got aways to go though
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Nov 4, 2007
this is last year. 275 was my one rep max. now i do 4 sets of 5-6 reps of that on power days. what a difference a year makes
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Feb 17, 2008
got to 215 but i feel slow when i run. still reaching for 225 but i'll cut 5 lbs later
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Apr 3, 2008
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Apr 4, 2008
Im getting fuller. It feels good and im not gonna stop. Straight to the top. take dat, take dat, uh- uh uh -uh! P. Diddy
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Apr 5, 2008
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Apr 7, 2008
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Jul 8, 2008
I need a wider back! any suggestions? I'm tall so it seems a little harder for me. Back to work Baby!
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Jul 16, 2008
Got some work to do guys!
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Dec 30, 2008
Holiday diet got me in some major s#!+.
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Jul 10, 2009
have'nt locked down a good diet yet. between 218lbs and 221lbs.
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