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1carlose
"I want to lose 9% of my body fat"

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Progress Pictures


Oldest Newest
Aug 10, 2005 Jul 10, 2009
last deployment (1 of 3 tours in iraq) high carbs! lol

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 203.0 lb (92.3 kg) Change: 10.0 lb (4.5 kg)
Current: 213.0 lb (96.8 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2009 213.0 lb (96.8 kg) -2.0 lb (-0.9 kg) -0.9 %
Aug 23, 2009 215.0 lb (97.7 kg) -5.0 lb (-2.3 kg) -2.3 %
Aug 15, 2009 220.0 lb (100.0 kg) 4.0 lb (1.8 kg) 1.9 %
Jan 24, 2009 216.0 lb (98.2 kg) -9.0 lb (-4.1 kg) -4.0 %
Oct 28, 2008 225.0 lb (102.3 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 1.0 %
Current: 12.0 % Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 15, 2009 12.0 % -1.0 % -7.7 %
Jan 24, 2009 13.0 % -2.0 % -13.3 %
Oct 28, 2008 15.0 % 4.8 % 47.1 %
Jul 5, 2008 10.2 % 1.2 % 13.3 %
Oct 27, 2007 9.0 % -2.0 % -18.2 %
 
Show Full History (6 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2009 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 6, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 27, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Aug 15, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 15, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Dec 10, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 27, 2007 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 23, 2007 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 304.0 lb (138.2 kg) Change: -4.0 lb (-1.8 kg)
Current: 300.0 lb (136.4 kg) Percent Change: -1.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 15, 2009 300.0 lb (136.4 kg) -35.0 lb (-15.9 kg) -10.4 %
Apr 11, 2008 335.0 lb (152.3 kg) 15.0 lb (6.8 kg) 4.7 %
Mar 31, 2008 320.0 lb (145.5 kg) -5.0 lb (-2.3 kg) -1.5 %
Feb 24, 2008 325.0 lb (147.7 kg) -5.0 lb (-2.3 kg) -1.5 %
Dec 10, 2007 330.0 lb (150.0 kg) 21.0 lb (9.5 kg) 6.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: -46.0 lb (-20.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -12.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 315.0 lb (143.2 kg) -135.0 lb (-61.4 kg) -30.0 %
Mar 24, 2008 450.0 lb (204.5 kg) 27.0 lb (12.3 kg) 6.4 %
Feb 24, 2008 423.0 lb (192.3 kg) 23.0 lb (10.5 kg) 5.8 %
Dec 10, 2007 400.0 lb (181.8 kg) 34.0 lb (15.5 kg) 9.3 %
Oct 27, 2007 366.0 lb (166.4 kg) 5.0 lb (2.3 kg) 1.4 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 355.0 lb (161.4 kg) Change: 125.0 lb (56.8 kg)
Current: 480.0 lb (218.2 kg) Percent Change: 35.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 11, 2008 480.0 lb (218.2 kg) 65.0 lb (29.5 kg) 15.7 %
Dec 10, 2007 415.0 lb (188.6 kg) -6.0 lb (-2.7 kg) -1.4 %
Oct 27, 2007 421.0 lb (191.4 kg) 66.0 lb (30.0 kg) 18.6 %
Aug 23, 2007 355.0 lb (161.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 11.0 lb (5.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 15, 2009 135.0 lb (61.4 kg) -15.0 lb (-6.8 kg) -10.0 %
Dec 23, 2007 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Dec 10, 2007 145.0 lb (65.9 kg) -7.0 lb (-3.2 kg) -4.6 %
Oct 27, 2007 152.0 lb (69.1 kg) 28.0 lb (12.7 kg) 22.6 %
Aug 23, 2007 124.0 lb (56.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 51.0 lb (23.2 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 24.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 15, 2009 260.0 lb (118.2 kg) 10.0 lb (4.5 kg) 4.0 %
Dec 10, 2007 250.0 lb (113.6 kg) 3.0 lb (1.4 kg) 1.2 %
Oct 27, 2007 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Aug 23, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: 8.0 lb (3.6 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 15, 2009 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 10, 2007 160.0 lb (72.7 kg) -35.0 lb (-15.9 kg) -17.9 %
Oct 27, 2007 195.0 lb (88.6 kg) 43.0 lb (19.5 kg) 28.3 %
Aug 23, 2007 152.0 lb (69.1 kg)


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