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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,789
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Jul 1, 2009 1:43pm
Last Forum Post: Never
Last Photo Upload: Apr 7, 2008 9:55pm
Last Profile Update: Jun 23, 2009 3:33pm
Last Blog Post: Aug 30, 2007 10:54pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 68
Stalking (?) : 0
Inspiring (?) : 0

1carlose

Overall Goal:  I want to lose 9% of my body fat

Fit Status:  Just trying to cut this BF% down a bit

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carlos Evans
Sex:
Male
Age:
24
Location:
United States
Occupation:
Cavalry Scout
Personal Website:
Gym:
Home Gym
Gym Location:
Elizebethtown Ky
When I Started:
Mar, 2007
How I Started:
since i've been in the military, i've been athletic and competitive with my peers. while deployed to iraq in 2005 i got into lifting weights and fell in love with it. This is only the begining for me.
Why I Love It:
I love overall fitness. Half the united states is over weight. Im just glad to be on a site where people are actually trying to change that.
How I Stay Motivated:
DENISE(WIFE). She loves these muscles so i gotta stay in shape. Gotta give my number one my best
BB Accomplishments:
When i got in the army i was 160lbs on a 6'1" frame. now im a inch taller and 40lbs heavier thanks to working out.
Forum Signature:
Last Updated: Aug 22, 2008 3:48pm

What 1carlose Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures
Aug 10, 2005 Jul 16, 2008
last deployment (1 of 3 tours in iraq) front bis
I was about 180 lbs. I always gain about 10 pounds each deployment. funny huh. probably could run you into the ground tho'. lol  Got some work to do guys!
Last Updated: Jul 16, 2008 3:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2008 2:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 11, 2008 3:10am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to lose 9% of my body fat
Goal (Long):
I've always been a skinny guy. After a couple years of lifting on and off, i finally reached 200 lbs. Got Now im on the fat end and i am having a terrible time losing this body fat
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2008 3:18pm

Members That Inspire 1carlose:
1carlose does not have inspirational members yet.

BodyAnswers
1carlose has answered 55 of 67 total questions.
View all 55 of 1carlose's BodyAnswers »

What is your favorite calf building exercise?
calf raises
- Updated Nov 29, 2008 5:16pm

What is the most dangerous weightlifting exercise? Why?
toss up between the main three;benching,squating,and deadlift. Simply because the heavier you go, the more the risk. Always think safety first







- Updated Nov 29, 2008 5:16pm

How many reps per set do you usually do? Why?
10 to 12
- Updated Nov 29, 2008 5:14pm

View all 55 of 1carlose's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 3:18pm

Videos of 1carlose
carlos benchpress 325
carlos benchpress 325
Play this video Played: 46
Description: Well 'cause its me and i like myself i guess. lol
Last Updated: Aug 22, 2008 4:34pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 40
Why I like this video: One of the greats in action
Jay Cutler-The Life of Bodybuilding
Jay Cutler-The Life of Bodybuilding
Play this video Played: 39
Why I like this video: Jay it the best and my favorite Body Builder.
jay cutler and ronnie coleman
jay cutler and ronnie coleman
Play this video Played: 69
Why I like this video: Two of the best to ever be Mr Olympia's
Play this video ronnie against arnold Played: 45
Last Updated: Aug 22, 2008 4:37pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 30, 2007 10:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Aug 20, 2007
Reason: gotta have protien right?
Universal Animal Pak, 44 Paks
Started: Sep 15, 2007
Reason: Need my vitamins
Universal Animal Flex, 44 Packs
Started: Sep 15, 2007
Reason: helps keep my joints flexible
Last Updated: Apr 11, 2008 3:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 11, 2009 11:12am
Recent Threads:


Workout Program:
day 1- chest and abs
day 2- back and calves
day 3- shoulders and traps
day 4- legs
day 5- arms
day 6- rest
day 7- rest
Last Updated: Aug 30, 2007 7:12pm

Favorites
Bodyparts:
Hobbies:
  • reading muscle mags
Magazines:
  • muscle & fitness
  • FLEX is #1
Healthy Foods:
  • chicken
Cheat Foods:
  • Fruity Pebbles
Fitness Books:
  • Arnolds Body Building Encyclopedia
Workout Music:
  • Rock and Rap
Supplements:
Last Updated: Apr 12, 2008 10:44pm

Friends (68)









Last Updated: Jun 23, 2009 3:33pm

Visitor Comments (50)
[ Leave 1carlose a Comment ]
Maritimer [ View Profile ]
May 22, 2009 4:59am
Great avi. Protect, serve, AND pick up (literally) those who have fallen. Happy Memorial Day, mr. brave and few
baby-t [ View Profile ]
May 5, 2009 11:11am
Lol! thanks for the props! U have a bomb physic as well.
latinotoluv [ View Profile ]
Dec 30, 2008 1:34pm
thanks for the add...HAPPY 09
Abs are back latvia1230 [ View Profile ]
Nov 25, 2008 1:24pm
IMpressive frame & great definition!
Me at 275 with my dog diesel hectorvmartinez [ View Profile ]
Aug 25, 2008 3:23pm
Thanks for the add bro and the support
ivy78 [ View Profile ]
Aug 8, 2008 7:06pm
thanks so much ;-) you look great too.
TrailrParkTrash [ View Profile ]
Aug 5, 2008 11:35am
Looking pumped in the update pics, congrats!
Upload your profile picture! muscles4jenny [ View Profile ]
Jul 27, 2008 2:05pm
progress shots look awesome, 6 pack is wicked! great transformation in 3 years.
Upload your profile picture! muscles4jenny [ View Profile ]
Jul 25, 2008 5:05pm
love to see some updated pics :)
Upload your profile picture! 121212131user [ View Profile ]
Jul 22, 2008 6:39pm
thanks bro...keep puttin in that work...how is that muscle milk working? I'm thinking about getting on it.
DeborahAnn [ View Profile ]
Jul 19, 2008 7:46pm
Look pretty ripped to me, Bud!
DeborahAnn [ View Profile ]
Jul 18, 2008 3:01pm
You don't look like you have any extra weight from that picture! :)
DeborahAnn [ View Profile ]
Jul 16, 2008 3:42pm
Thanks!! How's your training going?
Infiniteblaq [ View Profile ]
Jul 5, 2008 10:50am
Carlos, how are things going?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 27, 2008 7:17am
Been TDY to Ft. Stewart this week and have to go back next week. That's messin with my consistency, (though I did get a chance to hit the gym at Stewart Tuesday). That's admirable that you and the Mrs. are running together. Hope all is well. I was at Kelley Hill yesterday for 3/1 Cav's change of command ceremony. Later.
MoJoFit [ View Profile ]
Jun 24, 2008 10:56pm
looking good
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 19, 2008 12:06pm
Hold it down man and do it up at Outpost Harry. Is the Mrs. still working out too?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 13, 2008 10:17am
I guess it's safe to say "Welcome Home". The Brigade is suppose to be all back now. See a lot of the returning men at the Fitness Center on Main Post. Holla.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 6, 2008 4:14pm
Hhhmmm, so one good report from you and a bad from someone else. He he, how's that 10-15 lbs coming?
Holding on to fitness DawnMelanie [ View Profile ]
May 2, 2008 9:38pm
Thanks Carlos! Hey, in my mindset, I've "already" won. Yippeeeee... *smile*
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