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The Man DCFC0029
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Membership Info
Member Since: Aug 12, 2007
BodyBlog Started: Aug 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 6
  • Overall: 2,024
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 2:57pm
Last Forum Post: Never
Last Photo Upload: Apr 7, 2008 9:55pm
Last Profile Update: Oct 18, 2009 2:06pm
Last Blog Post: Oct 18, 2009 2:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 71
Stalking (?) : 0
Inspiring (?) : 1

1carlose

Overall Goal:  I want to lose 9% of my body fat

Fit Status:  Just trying to cut this BF% down a bit

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Carlos Evans
Sex:
Male
Age:
25
Location:
United States
Occupation:
Cavalry Scout
Personal Website:
Primary Gym:
Energy Sports and Fitness
(Next to Home Depot), 1506 Ring Rd.
Elizabethtown, KY
United States
College:
High School:
When I Started:
Mar, 2007
How I Started:
since i've been in the military, i've been athletic and competitive with my peers. while deployed to iraq in 2005 i got into lifting weights and fell in love with it. This is only the begining for me.
Why I Love It:
I love overall fitness. Half the united states is over weight. Im just glad to be on a site where people are actually trying to change that.
How I Stay Motivated:
I love to eat so i gotta stay in shape. I also want to compete in my 30's.
BB Accomplishments:
When i got in the military i was 160lbs on a 6'1" frame. now im a inch taller and 40lbs heavier thanks to working out.
Forum Signature:
Last Updated: Jul 10, 2009 12:58pm

What 1carlose Is Up To:
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2005 Jul 10, 2009
last deployment (1 of 3 tours in iraq) high carbs! lol
I was about 180 lbs. I always gain about 10 pounds each deployment. funny huh. probably could run you into the ground tho'. lol
have'nt locked down a good diet yet. between 218lbs and 221lbs.
Last Updated: Oct 18, 2009 2:04pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2009 2:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 3:54pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to lose 9% of my body fat
Goal (Long):
I've always been a skinny guy. After a couple years of lifting on and off, i finally reached 200 lbs. Got Now im on the fat end and i am having a terrible time losing this body fat
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 6, 2008 3:18pm

Members That Inspire 1carlose:
1carlose does not have inspirational members yet.

BodyAnswers
1carlose has answered 55 of 67 total questions.
View all 55 of 1carlose's BodyAnswers »

What is your favorite calf building exercise?
calf raises
- Updated Nov 29, 2008 5:16pm

What is the most dangerous weightlifting exercise? Why?
toss up between the main three;benching,squating,and deadlift. Simply because the heavier you go, the more the risk. Always think safety first







- Updated Nov 29, 2008 5:16pm

How many reps per set do you usually do? Why?
10 to 12
- Updated Nov 29, 2008 5:14pm

View all 55 of 1carlose's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2008 3:18pm

Videos of 1carlose
carlos benchpress 325
carlos benchpress 325
Play this video Played: 55
Description: Well 'cause its me and i like myself i guess. lol
Last Updated: Aug 22, 2008 4:34pm

Favorite Bodybuilding And Fitness Videos
Ronnie Coleman
Ronnie Coleman
Play this video Played: 45
Why I like this video: One of the greats in action
jay cutler and ronnie coleman
jay cutler and ronnie coleman
Play this video Played: 72
Why I like this video: Two of the best to ever be Mr Olympia's
ronnie against arnold
ronnie against arnold
Play this video Played: 50
Why I like this video: I would rather be built like Arnold but its still a cool clip
Last Updated: Aug 22, 2008 4:37pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 18, 2009 2:16pm

Well for those of you who dont know, the military has a APFT which test your endurance in push ups, sit ups, and a 2 mile run. To max, you must earn a 300. There is also an extended scale for every rep over max. I scored a 323. 85 push ups in 2 minutes (not bad) 85 sit ups (i was really suckn)...


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: Aug 20, 2007
Reason: gotta have protien right?
Universal Animal Pak, 44 Paks
Started: Sep 15, 2007
Reason: Need my vitamins
Universal Animal Flex, 44 Packs
Started: Sep 15, 2007
Reason: helps keep my joints flexible
Last Updated: Apr 11, 2008 3:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Oct 19, 2009 3:58pm
Recent Threads:


Workout Program:
day 1- chest and abs
day 2- back and calves
day 3- shoulders and traps
day 4- legs
day 5- arms
day 6- rest
day 7- rest
Last Updated: Aug 30, 2007 7:12pm

Favorites
Bodyparts:
Hobbies:
  • reading muscle mags
Magazines:
  • muscle & fitness
  • FLEX is #1
Healthy Foods:
  • chicken
Cheat Foods:
  • Fruity Pebbles
Fitness Books:
  • Arnolds Body Building Encyclopedia
Workout Music:
  • Rock and Rap
Supplements:
Last Updated: Apr 12, 2008 10:44pm

Friends (71)









Last Updated: Oct 13, 2009 6:48pm

Visitor Comments (51)
[ Leave 1carlose a Comment ]
Just me... hyperwhome [ View Profile ]
Oct 13, 2009 8:57pm
Why in the world would that seem strange? The only one who knows what is right for you in this world is, well, you...the rest of everyone is here to support it! But even if you don't...you look outstanding. My goal is between 12% and 13%...I am at 17% right now...but far from in the 30's where I started...HAHAHA...
Maritimer [ View Profile ]
May 22, 2009 4:59am
Great avi. Protect, serve, AND pick up (literally) those who have fallen. Happy Memorial Day, mr. brave and few
baby-t [ View Profile ]
May 5, 2009 11:11am
Lol! thanks for the props! U have a bomb physic as well.
latinotoluv [ View Profile ]
Dec 30, 2008 1:34pm
thanks for the add...HAPPY 09
Long sleeve sit latvia1230 [ View Profile ]
Nov 25, 2008 1:24pm
IMpressive frame & great definition!
Me at 275 with my dog diesel hectorvmartinez [ View Profile ]
Aug 25, 2008 3:23pm
Thanks for the add bro and the support
ivy78 [ View Profile ]
Aug 8, 2008 7:06pm
thanks so much ;-) you look great too.
TrailrParkTrash [ View Profile ]
Aug 5, 2008 11:35am
Looking pumped in the update pics, congrats!
muscles4jenny [ View Profile ]
Jul 27, 2008 2:05pm
progress shots look awesome, 6 pack is wicked! great transformation in 3 years.
muscles4jenny [ View Profile ]
Jul 25, 2008 5:05pm
love to see some updated pics :)
Upload your profile picture! 121212131user [ View Profile ]
Jul 22, 2008 6:39pm
thanks bro...keep puttin in that work...how is that muscle milk working? I'm thinking about getting on it.
DeborahAnn [ View Profile ]
Jul 19, 2008 7:46pm
Look pretty ripped to me, Bud!
DeborahAnn [ View Profile ]
Jul 18, 2008 3:01pm
You don't look like you have any extra weight from that picture! :)
DeborahAnn [ View Profile ]
Jul 16, 2008 3:42pm
Thanks!! How's your training going?
Infiniteblaq [ View Profile ]
Jul 5, 2008 10:50am
Carlos, how are things going?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 27, 2008 7:17am
Been TDY to Ft. Stewart this week and have to go back next week. That's messin with my consistency, (though I did get a chance to hit the gym at Stewart Tuesday). That's admirable that you and the Mrs. are running together. Hope all is well. I was at Kelley Hill yesterday for 3/1 Cav's change of command ceremony. Later.
MoJoFit [ View Profile ]
Jun 24, 2008 10:56pm
looking good
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 19, 2008 12:06pm
Hold it down man and do it up at Outpost Harry. Is the Mrs. still working out too?
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Jun 13, 2008 10:17am
I guess it's safe to say "Welcome Home". The Brigade is suppose to be all back now. See a lot of the returning men at the Fitness Center on Main Post. Holla.
Me in my cellucor t-shirt miked512 [ View Profile ]
May 6, 2008 4:14pm
Hhhmmm, so one good report from you and a bad from someone else. He he, how's that 10-15 lbs coming?
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