Dec 23, 2008 10:56am

Happy Holidays to you and your family.

Nov 29, 2008 9:09am

Lawrence thanks for the add and best wishes to you.

Oct 30, 2008 6:18pm

Thanks! Well, I am getting ready for surgery tomorrow morning. I've torn my OTHER ACL...2 years later. Setback, but I'll get thru this one too. *smile*

Aug 11, 2008 11:35am

Whats up dawg im gonna do a show in Oct 4th

Aug 9, 2008 7:07pm

Thanks for the add

Feb 20, 2008 10:06am

Well I have a show in aug as well, Im trying to get wide and add mass before aug.

Feb 19, 2008 11:12am

Ah Lawrence.... I forgot to thank u for stopping my gallery. Take it Easy Champ! *smile*

Feb 19, 2008 10:40am

Yo whats good man? its been a long time...

Feb 19, 2008 10:32am

Sweet. My next show is 5-17-08 - JrUSAs. I did those 2 in '07, but this time I'll be BETTER...no injuries. I take it ur legs are holding up well too. Great Job! *smile*

Jan 10, 2008 6:49pm

Good new pic's lil dog.....trying to look like me!!!

Dec 22, 2007 8:47pm

It's GAME ON YOU BETTER BE READY!

Nov 13, 2007 7:45am

My mass is growing really fast thanks for the diet!!!!!!! And stop thinking your better than me fool!!!

Sep 21, 2007 4:15pm

hey hows it going my lifting partner that just joined my gym is recovering from the same thing right now. He picked up some chick last winter while ice skating and his knee poped out the side of his leg. He had to have metal rods put in. He is trying to recover for some compotition in may I think. How is your recovery Progress

Aug 28, 2007 10:26pm

Unfortunately, I don't have Olympia travel arrangements as of today. BUT, if I do make it, I'll be sure to let u know. Repeat attender eh? It's gotta' be da' bomb. *smile*

Aug 27, 2007 10:53pm

How's UR recovery coming along? Competition soon for ya'?! Duhhh..of course. *smile*

Aug 27, 2007 6:45pm

You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!

Jul 29, 2007 7:50pm

Thanks Lawrence. I just had to "push the envelope"...on stage 5 wks earlier than 'scheduled'. Now it's time to really press hard - with no further injuries (knock...knock on wood). Take Care & Lift Safely. *smile*

Jul 3, 2007 8:49pm

Word up Bro! Latvia?! That's on point! Been to a dozen countries so far but never the Baltic area...the clean diet is a neverending battle tho' - 1 cheat turns into 2,or 3, but I always stop at 3 ... really ...

Jul 2, 2007 2:24pm

What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!

Jun 26, 2007 5:26pm

You're quite Welcome. Funny u mentioned the problems with ur "good knee". Same here at times...seems like the repaired one is BETTER than new. *smile* Take Care!