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Fit Status /// View History
Fired up for the next 8-12 weeks. I am trying something new with my training and diet.
May 16, 2012 6:06am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
My uncle inspired me to pursue Powerlifting and Bodybuilding.
WHY I LOVE IT:
The way bodybuilding makes me feel and look.
1bladefan's Progress & Goals
Progress Photos
Lbs.
2012-05-08, 2006-12-01, 2007-01-11, 2007-01-16, 2007-01-31, 2007-02-11, 2007-02-18, 2007-03-11, 2007-09-19, 2008-02-10, 2008-04-23, 2008-05-17, 2008-05-25, 2008-06-26, 2008-07-11, 2008-08-05, 2008-08-16, 2008-09-06, 2009-02-22, 2009-06-14, 2009-08-28, 2010-03-03, 2010-03-07, 2010-04-19, 2010-08-21, 2010-09-25, 2011-12-30, 2012-01-17, 2012-03-18, 2012-05-08
170.0, 180.0, 187.0, 189.0, 187.0, 184.0, 181.0, 177.0, 186.0, 191.0, 185.0, 182.0, 180.0, 175.0, 168.0, 165.0, 158.0, 167.0, 175.0, 186.0, 177.0, 173.0, 170.0, 164.0, 177.0, 178.0, 175.0, 184.0, 178.0, 170.0
2013-04-27
165 Lbs.
TIME UNTIL GOAL:
346 days
Apr 27, 2013
Start:
180 Lbs.
Goal:
165 Lbs.
Apr 27, 2013
%
2012-05-08, 2009-06-14, 2009-08-28, 2010-03-03, 2010-04-19, 2010-08-21, 2012-01-17, 2012-03-18, 2012-05-08
10.8, 11.7, 10.7, 11.4, 7.2, 9.0, 13.0, 13.0, 10.8
2012-06-17
7 %
TIME UNTIL GOAL:
32 days
Jun 17, 2012
Start:
11.7%
Goal:
7%
Jun 17, 2012
Lbs.
2009-06-14, 2009-08-28, 2010-03-03, 2010-03-07, 2010-04-19, 2010-08-21, 2012-01-17, 2012-03-18, 2012-05-08
164.2, 158.1, 153.3, 150.6, 152.2, 161.1, 160.1, 154.9, 151.6
Current LBM:
151.6 Lbs.
May 08, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
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Hips
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Calves
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this member has not entered weight or body fat
1bladefan's Program
My Workout Program View My Full Workout Program
1bladefan has not added any program information.
My Nutrition Program View My Full Nutrition Program
1bladefan has not added any program information.
My Supplement Program View My Full Supplement Program
1bladefan has not added any program information.
My Motivation Program View My Full Motivation Program
1bladefan has not added any program information.
About 1bladefan
About Me:
My Favorites:
Hobbies
XBOX 360
Workout Music
R&B/Hip Hop
Cheat Foods
Oreo Cookies, Ice Cream, Fruit Snacks
Contest History:
2001 All Armed Forces National Championships
Sep 6, 2006
Organization: NPC
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Location: Wisconsin, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Pec ReHab
Posted in Training : Dec 28, 2010 5:39pmMy pec seems to be healed up. I will not have surgery. I have done all my own PT on it. My doctor said I would not ever be able to lift heavy again. I remember when doing the bar hurt. I am not doing 275 for 5 reps. The pec gets tired before the other one does but it is healed. I wear a bench shirt to protect it, that seems to work. I also do unilateral training on the pec. I do one arm cable fly and one arm incline DB presses. It really works.
What the Heck
Posted in Training : Dec 28, 2010 5:39pmKai Greene is a good bodybuilder but did he deserve to win the ASC? I thought Dexter was the best on this day.
Another Set back!!!
Posted in Training : Dec 28, 2010 5:39pmI tore my left pecn 2 months ago. The tear is not very visible. I will try to push on without the surgery. My doctor believes that the tear will not ruin my symetry. God I hope she is right. The tear was so bad that I could not even do a push up. That is humbling. I am taking it slow. I want to compete again, but I must take it slow.
Visitor Comments
Leave a Comment
freebaby
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jeniferawa95@yahoo.com
May 14, 2011 4:28am
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Apr 5, 2011 6:24pm
DawnMelanie
Thanks! Well, I am getting ready for surgery tomorrow morning. I've torn my OTHER ACL...2 years later. Setback, but I'll get thru this one too. *smile*
Oct 30, 2008 6:18pm
john22perry
Well I have a show in aug as well, Im trying to get wide and add mass before aug.
Feb 20, 2008 10:06am
DawnMelanie
Ah Lawrence.... I forgot to thank u for stopping my gallery. Take it Easy Champ! *smile*
Feb 19, 2008 11:12am
DawnMelanie
Sweet. My next show is 5-17-08 - JrUSAs. I did those 2 in '07, but this time I'll be BETTER...no injuries. I take it ur legs are holding up well too. Great Job! *smile*
Feb 19, 2008 10:32am
izzo
My mass is growing really fast thanks for the diet!!!!!!! And stop thinking your better than me fool!!!
Nov 13, 2007 7:45am
bigdreible
hey hows it going my lifting partner that just joined my gym is recovering from the same thing right now. He picked up some chick last winter while ice skating and his knee poped out the side of his leg. He had to have metal rods put in. He is trying to recover for some compotition in may I think. How is your recovery Progress
Sep 21, 2007 4:15pm
DawnMelanie
Unfortunately, I don't have Olympia travel arrangements as of today. BUT, if I do make it, I'll be sure to let u know. Repeat attender eh? It's gotta' be da' bomb. *smile*
Aug 28, 2007 10:26pm
DawnMelanie
How's UR recovery coming along? Competition soon for ya'?! Duhhh..of course. *smile*
Aug 27, 2007 10:53pm
Most Muscular
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
Aug 27, 2007 6:45pm
DawnMelanie
Thanks Lawrence. I just had to "push the envelope"...on stage 5 wks earlier than 'scheduled'. Now it's time to really press hard - with no further injuries (knock...knock on wood). Take Care & Lift Safely. *smile*
Jul 29, 2007 7:50pm
martin_timothy
Word up Bro! Latvia?! That's on point! Been to a dozen countries so far but never the Baltic area...the clean diet is a neverending battle tho' - 1 cheat turns into 2,or 3, but I always stop at 3 ... really ...
Jul 3, 2007 8:49pm