Bodybuilding.com Information Motivation Supplementation
in:
1arippedbdy
12.6%
bf
181 Lbs.
wt
5'10"
ht
BodySpace Member
1arippedbdy
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Reputation:

Member Since: Jun 8, 2009

Last Visit: May 15, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
George
age
42
gender
Male
location
Littleton, CO, US
gym
Life Time Fitness
occupation
Fire Protection.Writer.Model.Trainer
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Overall Goal
///
Compete
Be able to compete in Men's physique "Opinions~ make your own, but make them work for you!" ~George
goal physique
Fitness Model

Progress & Goals

BEFORE
Jul 7, 2012
CURRENT
Feb 16, 2013
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158.2 Lbs.

LEAN BODY MASS

22.8 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Apr 21, 2013
Lbs.
Save
CURRENT BODY FAT
12.6
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-03-03,2012-04-23,2012-05-02,2012-05-03,2012-05-16,2012-11-05,2012-11-06,2012-11-08,2012-11-17,2012-11-18,2012-11-19,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-04,2012-12-05,2012-12-15,2012-12-18,2012-12-24,2012-12-31,2013-01-07,2013-01-14,2013-01-21,2013-01-29,2013-02-16,2013-02-22,2013-03-02,2013-03-09,2013-03-16,2013-04-06,2013-04-14,2013-04-21
175,171,171,168,167,167,174,180,180,180,179,179,179,179,179,178,178,176,174,178,179,180,176,176,177,178,178,180,177,176,178,180,181
Mar 01, 2013
185 Lbs.
%
2012-04-19,2012-05-02,2012-11-05,2012-11-06,2012-11-18,2012-11-26,2012-11-27,2012-11-30,2012-12-05,2012-12-15,2012-12-18,2012-12-24,2012-12-31,2013-02-16,2013-02-22,2013-04-06
15,15,17,17,17,17,15,15,15,13,13,13,13,12.8,12.8,12.6
Mar 01, 2013
9 %
Lbs.
2012-03-03,2012-04-23,2012-05-02,2012-05-03,2012-05-16,2012-11-05,2012-11-06,2012-11-08,2012-11-17,2012-11-18,2012-11-19,2012-11-23,2012-11-26,2012-11-27,2012-11-30,2012-12-04,2012-12-05,2012-12-15,2012-12-18,2012-12-24,2012-12-31,2013-01-07,2013-01-14,2013-01-21,2013-01-29,2013-02-16,2013-02-22,2013-03-02,2013-03-09,2013-03-16,2013-04-06,2013-04-14,2013-04-21
148.8,145.4,145.4,142.8,141.9,138.6,144.4,149.4,149.4,149.4,148.6,148.6,148.6,152.1,152.1,151.3,151.3,153.1,151.4,154.9,155.7,156.6,153.1,153.1,154,155.2,155.2,157,154.3,153.5,155.6,157.3,158.2
View All

LATEST MEASUREMENTS

  • Arms
    16.5" a gain of 1" in 42 days
    Apr 6, 2013
  • Chest
    47" a gain of 1" in 42 days
    Apr 6, 2013
  • Shoulders
    52" no change in 42 days
    Apr 6, 2013
  • Waist
    36" no change in 58 days
    Feb 22, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

What's working for me right now!

My Nutrition Program View My Full Nutrition Program

1arippedbdy has not added any program information.

My Supplement Program View My Full Supplement Program

supplements are just that ...... supplements

I love the results I'm seeing from MaxMuscle products and all the help and advice I get from MY MaxMuscle store in Highlands Ranch. Thanks Richard!!

Full Blown Extreme Creatine

BCAA's

MaxPro Protein

ARM Recovery

MetRx Big 100 meal replacement bars- peanut butter pretzel is AWESOME!!!!!!!

 

My Motivation Program View My Full Motivation Program

To all of my friends: How do you all feel when you miss a workout or two? Determined to get back at it or completely down?

just tired of looking average

What 1arippedbdy Is Up To

1arippedbdy is now friends with menobles0118 and booneg01.

May 22, 2013

1arippedbdy is now friends with BrazilianGirl10, jennsuzanne and 1 other.

May 18, 2013

1arippedbdy is now friends with Brittany44.

May 14, 2013

1arippedbdy Happy Mothers Day!!

May 12, 2013 |
sxyfitmomwife, doctorstacy and 2 others like this.
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1arippedbdy Kudos to the dipshi* tryin to impress us all today in the gym. Grunting like he's giving birth! Try a little less weight dork!!

May 11, 2013 |
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1arippedbdy is now friends with FitnesschickDom, rafamanna and 1 other.

May 9, 2013

1arippedbdy is inspired by acarneiro.

May 5, 2013

1arippedbdy is now friends with acarneiro, KellyKel74 and 4 others.

May 3, 2013

1arippedbdy is now friends with amandakrothwell, NowOrNvr and 5 others.

Apr 28, 2013

1arippedbdy is now friends with GIRLFOCUSED, jlllew00 and 5 others.

Apr 23, 2013

1arippedbdy Shldrs still on fire from 9am Dynamic Set routine I abused myself with and a 5 pm, 55min fatburn cardio.I want this, want it BAD! RIPP ME UP

Apr 21, 2013 |
kreed87, NurseLissa and 3 others like this.
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1arippedbdy updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 7 days.

181 Lbs.
Apr 21, 2013 |
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1arippedbdy is now friends with italiana3000, Bodyflip and 8 others.

Apr 21, 2013

1arippedbdy What do you do when the person you're withs idea of of eating clean is rinsing off the macaroni before adding the cheese sauce?!

Apr 19, 2013 |
Boljo, SusanMD and 1 other like this.
  • annieenglish

    Sad to say, but I'm starting to think that as well. It crosses over into so many other areas other than food... Goals, work, socially, hobbies... It's almost a different mentality and view of life and it's challenges, altogether.

    Apr 20, 2013 |
  • 1arippedbdy

    YES!!! It (training) trickles in to all faucets of our ( the trainee's) lives! I get so focused, so structured with my daily routine because I feel as though I need to to be successful and see results that it causes so many waves in a relationship. It's freekin insane!! But I certainly feel more organized and with it because of a sound routine/plan!

    Apr 20, 2013 | |
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1arippedbdy joined the BRAZIL HARDCORE BodyGroup.

Reason I joined this BodyGroup: I want to see how other Brazilians kick a$$ in the gym! Members: 53

Apr 18, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
BrazilianGirl10
BrazilianGirl10 May 19, 2013 11:34am
MsPriss101
MsPriss101 No never visited, if I do I need to take a translator, as I don't know Spanish! May 19, 2013 10:10am
MsPriss101
MsPriss101 Ha ha thank you, surprisingly I did bounce back quicker than I thought I would, but I also worked out till about 7 months into the pregnancy and still managed to work retail full time so I guess I can thank work! I was born in El Salvador and was adopted when I was 9 months and lived in Va forever until 4 years ago. There is my life story ha ha! May 19, 2013 9:19am
MsPriss101
MsPriss101 Thanks for the request!! Great progress! May 18, 2013 1:30pm
alohalauren
alohalauren lol sorry for my first comment, that was not supposed to be there.. I accidentally pasted a link and can't remove it now! Apr 22, 2013 1:16pm
alohalauren
alohalauren Thanks for the add!! Looking forward to following your journey =) Apr 22, 2013 1:15pm
alohalauren
alohalauren http://gawker.com/michael-shannon-offers-dramatic-reading-of-insane-soror-477144462 Apr 22, 2013 1:15pm
AngelicaKO
AngelicaKO Thanks for the Request - Angelica Apr 21, 2013 12:16pm
josiling
josiling Beach, sun and water coconut Apr 16, 2013 8:45pm
josiling
josiling maybe I can help you :) Apr 16, 2013 4:39pm
josiling
josiling Apr 16, 2013 3:33pm
gcm2013
gcm2013 Yeah, sorry! i have no idea what's been going on here. I've sent a message for you and another member got it and now yu got the answer I sent to her!!! hehehe ouch, sorry man. Apr 15, 2013 4:34pm
gcm2013
gcm2013 Apr 15, 2013 6:46am
1madfox
1madfox Hey love! Oh! I love it! It's bigger than the house I was in which was perfect for my gym. :) Apr 14, 2013 12:07pm
nlowe54
nlowe54 Thank you so much!! Apr 6, 2013 5:59pm
MadeInBrazilV
MadeInBrazilV I know I will :) just 2hrs workout tomorrow lol haha!Thank you for your support :) Mar 31, 2013 9:34pm
MadeInBrazilV
MadeInBrazilV Thank you dear! It was a reallyd baaaad cheating day lol!! Mar 31, 2013 9:06pm
MadeInBrazilV
MadeInBrazilV Verdade!!! Feliz Pascoa Querido :) Mar 31, 2013 4:23pm
MadeInBrazilV
MadeInBrazilV Eu estou bem e voce? :) Mar 31, 2013 11:07am
fitJeneration
fitJeneration George thank you! You can message me easier on my fitpage if you want, fit jeneration Nation, cause I get those messages easier! xoxofitjen Mar 24, 2013 10:15pm

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