Last Visit: Dec 30, 2009 12:32pm Last Forum Post: Dec 29, 2009 1:17am Last Photo Upload: Sep 14, 2009 7:21pm Last Profile Update: Dec 29, 2009 1:09am Last Blog Post: Jul 13, 2007 12:59pm
Overall Goal: Currently, I am adding strength by following a basic weight lifting routine, while maintaining my Taekwondo workouts. I have my eye on possibly competing in Taekwondo in the year 2010.
Fit Status:
Worked out this morning. Re-pulled my muscle at work in the afternoon. Crap. At least it's not too bad.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Jerome
Sex:
Male
Age:
33
Location:
Wisconsin, United States
Occupation:
Treatment Crisis Worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I have worked out in the past and I really missed the outlet. I have also reached an alltime high weight and I need to make a change for the better!
Why I Love It:
It makes me feel fantastic!
How I Stay Motivated:
By including my family and friends in the workouts.
BB Accomplishments:
Forum Signature:
"Live to Learn, Learn to Teach, Teach to Live"
Check out my progress at:
http://forum.bodybuilding.com/showthread.php?t=119536321
Last Updated: Sep 14, 2009 6:58pm
What bombadil072 Is Up To:
Dec 29, 2009
bombadil072updated Fit Status "Worked out this morning. Re-pulled my muscle at work in the afternoon. Crap. At least it's not too bad."
Currently, I am adding strength by following a basic weight lifting routine, while maintaining my Taekwondo workouts. I have my eye on possibly competing in Taekwondo in the year 2010.
Goal (Long):
I want to get my weight down to the 210-220 range with a significant change in my overall body composition. I feel that my self-confidence would be greatly improved and I will be willing to do things like go to the beach and walk around with no shirt on. I would like to bench press at least my body weight (my upper body has always been weaker than my lower body). I really want to be able to keep up with my kids and set a good example for them.
His transformation is incredible! Just check out his progress pics and try not to be amazed. Losing over 100 pounds is something that I find incredibly inspiring, since I could use the same level of transformation for my overall health and well-being.
Yes! I felt like garbage this morning (stress) and I didn't even want to go to the gym; but I did and I set two new bests...way to go me...blah, blah, blah.
I don't come to this site much...thought I'd leave you a note. How's the training coming?
I finished my 1st round of P90X (starting round 2 today) I can not say enough good things about this program. It is the best thing I have ever done. My MA skills are so much better.....stronger, higher jumps,endurance and unmatched flexibility....I have lost a ton of bodyfat too!
Hope you are doing well!
Hey! I didn't even realize I had a bodyspace...LOL. Not much new here,eating clean and sticking to the P90X. Did you get a chance to research it? I've been bringing some of the "moves" to the class I teach.
Take care!
Vickie
