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1TAL1ANSTALL1ON
"to gain as much lean mass as i can."

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Progress Pictures


Oldest Newest
Apr 20, 2007 Oct 21, 2008
back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 179.0 lb (81.4 kg) Change: 1.0 lb (0.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 22, 2009 180.0 lb (81.8 kg) -11.0 lb (-5.0 kg) -5.8 %
Nov 3, 2008 191.0 lb (86.8 kg) 2.0 lb (0.9 kg) 1.1 %
Apr 9, 2008 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
Feb 26, 2008 186.0 lb (84.5 kg) 6.0 lb (2.7 kg) 3.3 %
Apr 9, 2007 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 22, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 9, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Feb 26, 2008 6'2.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Apr 9, 2007 6'1.0" (1.9 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 28.0 lb (12.7 kg)
Current: 243.0 lb (110.5 kg) Percent Change: 13.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 22, 2009 243.0 lb (110.5 kg) -14.0 lb (-6.4 kg) -5.4 %
Nov 3, 2008 257.0 lb (116.8 kg) 18.0 lb (8.2 kg) 7.5 %
Apr 9, 2008 239.0 lb (108.6 kg) -8.0 lb (-3.6 kg) -3.2 %
Feb 26, 2008 247.0 lb (112.3 kg) 8.0 lb (3.6 kg) 3.3 %
Oct 14, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 16.0 lb (7.3 kg)
Current: 261.0 lb (118.6 kg) Percent Change: 6.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2008 261.0 lb (118.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 14, 2007 262.0 lb (119.1 kg) 2.0 lb (0.9 kg) 0.8 %
Apr 9, 2007 260.0 lb (118.2 kg) -5.0 lb (-2.3 kg) -1.9 %
Mar 27, 2007 265.0 lb (120.5 kg) 20.0 lb (9.1 kg) 8.2 %
Dec 31, 2006 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 31.0 lb (14.1 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 22, 2009 276.0 lb (125.5 kg) -63.0 lb (-28.6 kg) -18.6 %
Nov 3, 2008 339.0 lb (154.1 kg) -3.0 lb (-1.4 kg) -0.9 %
Apr 9, 2008 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Feb 26, 2008 301.0 lb (136.8 kg) 62.0 lb (28.2 kg) 25.9 %
Oct 14, 2007 239.0 lb (108.6 kg) -14.0 lb (-6.4 kg) -5.5 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 21.0 lb (9.5 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 17.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2008 141.0 lb (64.1 kg) 2.0 lb (0.9 kg) 1.4 %
Apr 9, 2008 139.0 lb (63.2 kg) 8.0 lb (3.6 kg) 6.1 %
Feb 26, 2008 131.0 lb (59.5 kg) -10.0 lb (-4.5 kg) -7.1 %
Oct 14, 2007 141.0 lb (64.1 kg) 22.0 lb (10.0 kg) 18.5 %
Apr 9, 2007 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 42.0 lb (19.1 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 22.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 3, 2008 227.0 lb (103.2 kg) -20.0 lb (-9.1 kg) -8.1 %
Apr 9, 2008 247.0 lb (112.3 kg) 4.0 lb (1.8 kg) 1.6 %
Feb 26, 2008 243.0 lb (110.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 14, 2007 243.0 lb (110.5 kg) 41.0 lb (18.6 kg) 20.3 %
Apr 9, 2007 202.0 lb (91.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 38.0 lb (17.3 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 24.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2008 193.0 lb (87.7 kg) 7.0 lb (3.2 kg) 3.8 %
Apr 9, 2008 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
Feb 26, 2008 194.0 lb (88.2 kg) 1.0 lb (0.5 kg) 0.5 %
Oct 14, 2007 193.0 lb (87.7 kg) 23.0 lb (10.5 kg) 13.5 %
Apr 9, 2007 170.0 lb (77.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)


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