Being mr.o

Modified member since '02..

My goal is to stay consistent in everything i do. i want to follow a strict diet and gain muscle.

Contest prep for 2010 begins Nov 28, 2010!!!!

Keep gaining muscle while maintaining a lean physique and then hit the stage once again!

Driven by Hate...Consumed by Fear!!!

Gain muscle, lose fat

"MASS KICKS ASS!!"

To Get ABS like **XNick EdgeX**

Bulk up and get enough mass so that I can COMPETE and WIN

Maintain a constant low percentage of body fat, and keep building slow, steady and natural.

I want to lose 10 pounds!! The only way I will burn this fat is to sweat it off. DAILY CARDIO. My goal: GREAT Abs & Glutes! MEET MY NUTRITIONIST DAVEVIGNASSE.COM. CONQUERING FAT!

Find a new gym & get my tight/toned body back again .

Still trying to gain a few pounds of muscle. My goal is another 3 to 5 pounds.

There is so much i would like to accomplish! I would love to have a six pack and tone up my arms and back. But mostly I would like to just be healthy and fit so I can enjoy activities for a lifetime.

I would like to continue to be in great shape!