Jun 15, 2009 8:14pm

Great work on the biceps!

Jun 15, 2009 3:01pm

The new arm shot is lookin good man.

Jun 3, 2009 10:43am

Thanks man. You've got some good pics yourself!

May 21, 2009 3:07pm

Dude! Excellent progress pics...You've done GREAT! The abs are really showing. The muscles on your back are really showing through too! PROPS man!

May 15, 2009 3:30pm

Dude, the Mar - May pics are showin a lot of progress. Definite improvement from Feb pics (which were still good). Doin great man. Keep it up!!

Apr 21, 2009 10:45am

Hey Kyle. Cool videos...impressive lifts man. Doin good!

Apr 20, 2009 7:07pm

Cool new pics man. Still makin great progress!I've gotta get my abs in as good shape.

Apr 15, 2009 5:03pm

Doin great man! An inspiration.

Apr 3, 2009 2:06pm

With tryin stuff on my new exercise ball (which is awesone), etc. I kind of got off track with lookin more into carb cycling...Oops! Thx for asking man...this'll help me get back to it. Seems like my BF% is down more, but I need to check. Do you think calipers are the best way? I'll let you know about the carb cycling soon.

Apr 2, 2009 1:40pm

Your March 30 progress pic looks great, man..seriously....Maybe I should get sick...lol.

Mar 30, 2009 11:51am

Good to hear your progress man. I tell myself that too. As long as I'm seein some progress it's owrth it.

Mar 30, 2009 11:32am

HA! I liked your statement about going so long you might lose your mind before summer. I think a lot of us identify with that!

Mar 26, 2009 11:02am

You've been givin great advice man! Keep it up.

Mar 18, 2009 1:45pm

HA! Dude, I guess we're the TV generation. Your TV story is probably a good one. Congrats to you on your progress!

Mar 17, 2009 11:59am

I need to eat eggs. That's something I haven't picked up on yet (kind of like, duh Scott). I do tuna & chicken, a lot of veggies and fruit, so I think I'm doin like close to what you suggested....love tomatoes. I guess like the the actual carb cycling is what I need to try out. I'll be checking out what doesn't have carbs (which I haven't really paid attention to as much as I have to fat content). This'll be interesting.

Mar 17, 2009 11:56am

Thanks back! I was a skinny guy too, believe it or not, all through my teens…the most I weighed was like 102 (then I went overweight. lol). Looking at your before and after pics you’ve come a long way. Looks like you've put on a lot of solid muscle. PROPS again man! Doin awesome and totally a great example!

Mar 16, 2009 4:36pm

Doin Great Man! I like what you said... "A fantastic body isn't something you can just go out and buy, or get overnight. You have to work for it day after day, year after year. It's a never ending process, but WHAT A RIDE!"

Mar 16, 2009 12:09pm

…So, I know a lot about fruit and veggies, but when you say u had a diet high in protein, do you mean protein drinks? Or did you eat high protein stuff that had no carbs? (…not sure what that would be).

Mar 16, 2009 12:09pm

Thanks again. That sounds a lot like the way I lost 30 pounds initially. I mostly ate a lot of dehydrated fruit, veggies, most dinners were (and are) soup with more veggies added to make them more filling…and of course drank a lot of protein to make up for any lack of it in my diet. I know the feeling of almost no energy at times. I mostly did things that were low to 0 fat. I’ve never really “cycled carbs” tho….

Mar 13, 2009 11:12am

Thanks! Id like to know more about it. Definitely want to get BF in the single digits. Was 14% a cpl months ago. I thnk a little less now. Ive done pretty well so far, but cycling carbs sounded interesting. Do you have any kind of list of things that are carb free? I can check labels though, Just wondering. Any advice on this would be appreciated.