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Overall Goal
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Gain Muscle
My goal is to have the least body fat as possible, while still building muscle.
Progress & Goals
BEFORE
CURRENT
108.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
126
Lbs.
Jan 9, 2009
CURRENT BODY FAT
14
%
Jan 19, 2009
PROGRESS HISTORY
Lbs.
2009-01-09
126
%
2009-01-19
14
Lbs.
2009-01-09
108.4
Programs
My Workout Philosophy View My Full Workout Program
1Scott has not added any program information.
My Nutrition Program View My Full Nutrition Program
1Scott has not added any program information.
My Supplement Program View My Full Supplement Program
1Scott has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Does anyone know what happens when you've worked out for years and then quit? Do you like get "man boobs"?...well, I wouldn't want to find out from that ever happening to me, so that alone would keep me motivated.
Working out is just a part of what I do. Like eating or sleeping.
Working out is just a part of what I do. Like eating or sleeping.
Visitor Comments
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Apr 5, 2011 7:28pm
Brian92028
Thanks for the add bro! Tip on arms: Pull ups, chins ups and dips. Be relentless.
Nov 23, 2010 8:16am
LIVE_TO_LIFT
What's the plan man? Fill me in on how you are going to drop the BF-I want to learn something.
Cheers,
Michael
Aug 27, 2010 4:55am
WaynesWorld
How's it going Scott. Looks like some abs are starting to pop out there man.
Apr 29, 2010 1:26pm
tolli57
Thanks man i've really been gettin after it plus it's gettin hot hear in indiana so it's easier to melt that extra little bit of fat off hope your doin good man keep pushin
May 22, 2009 12:34pm
EnShape777
haha yeah but im looking for size i dont want to lose weight ! but thanks anyways.. good to hear from you man, whats new? YOu trying the carb cycling?
Apr 2, 2009 6:47pm
StressMonkey
I need to write a blog entry about that. It would be funny. You've made great progress too!
Mar 18, 2009 9:40pm
StressMonkey
Ha ha! I thought I was the only one who got a kick in the pants to start working out from watching tv.
Mar 18, 2009 12:52am
EnShape777
HI protein Food! I dont like taking a lot of sups like protein shakes. Id take a whey after i workout and a casein shake b4 i went to bed. but id just eat like eggs in the morning with fruit , then like tuna, steak, chicken, throughout the day with like brocolli, carrots, salads, tomatoes, your gonna lose some muscle mass in the process but the more protein you take in the less you'll lose.
Mar 16, 2009 8:26pm