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1SGMAC0722
"1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July."

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BodyBlog (2)
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Progress & Goals
Workout Tracker (8)
BodyGroups (4) NEW!!

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: -31.0 lb (-14.1 kg)
Current: 186.0 lb (84.5 kg) Percent Change: -14.3 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 31, 2009 Jul 1, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 186.0 lb (84.5 kg) 205.0 lb (93.2 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Jan 12, 2009 186.0 lb (84.5 kg) -4.0 lb (-1.8 kg) -2.1 %
Dec 31, 2008 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 15, 2008 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 8, 2008 190.0 lb (86.4 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 2, 2008 189.0 lb (85.9 kg) 3.0 lb (1.4 kg) 1.6 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 45.3" (115.1 cm) Change: -8.3" (-21.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -18.3 %

  Start Current Goal Remaining  
  Dec 8, 2008 Dec 31, 2009 Jan 25, 2009 Goal Has Expired  
  37.8" (96.0 cm) 37.0" (94.0 cm) 34.0" (86.4 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Jan 12, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Dec 31, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 37.5" (95.3 cm) -0.3" (-0.8 cm) -0.8 %
Dec 8, 2008 37.8" (96.0 cm) -0.2" (-0.5 cm) -0.5 %
Dec 2, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (12 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2008 22.5" (57.2 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2008 15.8" (40.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2008 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 12, 2008 254.0 lb (115.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 12, 2008 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 12, 2008 287.0 lb (130.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 12, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 12, 2008 152.0 lb (69.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 12, 2008 152.0 lb (69.1 kg)


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