Last Visit: Jul 24, 2009 9:34pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 20, 2009 7:38pm Last Blog Post: Nov 24, 2008 5:08am
Overall Goal: 1. Weigh 195 pounds lean.
2. Bench 275 by July.
3. Squat 285 by July.
4. Waist size 34 by July.
Fit Status:
1SGMAC0722 has not entered a Fit Status.
Ask 1SGMAC0722 for an update.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Brandy Shane McCullough
Sex:
Male
Age:
38
Location:
Clarksville, Tennessee, United States
Occupation:
Retired Army (First Sergeant)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2008
How I Started:
I owe my addiction to training to one of my Soldiers, CPL Diaz. While deployed I asked if he could help me out with getting back into shape and he was all for it. When I achieve my goal a big part of it will because of his offer to help.
Why I Love It:
I find the gym is the one place I can let out my stress and frustrations.
How I Stay Motivated:
Going to the gym with Dawnn
BB Accomplishments:
None....yet
Forum Signature:
"I don't fear failure. I only fear the slowing up of the engine inside of me which is saying, "Keep going, someone must be on top, why not you?" G.P
Last Updated: Jul 20, 2009 7:38pm
What 1SGMAC0722 Is Up To:
Apr 24, 2009
1SGMAC0722 changed Overall Goal: "1. Weigh 195 pounds lean.
2. Bench 275 by July.
3. Squat 285 by July.
4. Waist size 34 by July.." - 8:16 am - Comment
1. Weigh 195 pounds lean.
2. Bench 275 by July.
3. Squat 285 by July.
4. Waist size 34 by July.
Goal (Long):
By myself I can bench 225 and squat 250. Not sure what I can do with a partner. Waiting on DIAZ!! LOL. I have switched my routine by doing barbell exercises for two weeks, dumbbell for a week and machine for the last. I will post my notes at the end of the cycle. I hope to reach my goals by July
I can't seem to loose the unwanted fat around the midsection. It fluctuates each week when I take measurements. I am eating clean, but I did cut down on my cardio. I have a lot of things on my mind, also. I will make my goal by July.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 8, 2008 4:23am
Members That Inspire 1SGMAC0722:
1SGMAC0722 does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
Breakfast:
Cup oatmeal or smart start cereal
6 boiled eggs
2 cups of fruit
16 oz water
Lunch:
Meat (what ever the chow hall serves for the day)
Cup of white rice
Cup of cooked veggies
Cup of cold veggies
16 oz of water
Dinner:
Meat (what ever the chow hall serves for the day)
Cup of white rice
Cup of cooked veggies
Cup of cold veggies
16 oz of water Breakfast:
Cup oatmeal or smart start cereal
6 boiled eggs
2 cups of fruit
16 oz water
Lunch:
Meat (what ever the chow hall serves for the day)
Cup of white rice
Cup of cooked veggies
Cup of cold veg...more
- Updated Jan 21, 2009 9:47am
What celebrity body would you most like to have? Why?
Was hoping to get some advice on which stack program from BSN to choose. I have been on a workout program for 7 months. My weight is 190 and, if i did it correct, i am at 24 percent body fat. Any suggestions?
Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.html
Hey top, congrats on tha retirement, enjoy it!!! Got 8 years left and can't wait. Good to see a Senior enlisted looking for help even if it is someone 4 lower, show great leadership! We need more like you! Keep killin it and hope you reach those goals set forth for yourself.
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
No Problem! I've been crazy busy too! So how is retirement treating you? I got my Pro card so now working hard to kill it at my Pro debut in 4 weeks
Dawnnguest
Oct 5, 2008 7:32pm
I want you to know how proud I am of you! You do look amazing and your hard work shows. I can't wait to have that sexy new body home for good! I love you!
