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Membership Info
Member Since: Jan 14, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 19
  • Overall: 796
Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2008 2:39pm
Last Forum Post: Never
Last Photo Upload: Jun 2, 2008 7:19pm
Last Profile Update: Jun 21, 2008 10:14am
Last Blog Post: Yesterday, 6:18pm

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 15
Stalking (?) : 2
1RoughDiamond

"Sweat + Sacrifice = Success"

Personal Info And Background:
Real Name:
Sex: Female
Age: 35
Location: Washington, United States
Occupation: Credit Professional
Personal Website:
Gym: LA Fitness
Gym Location: Seattle Tacoma area
When I Started: Jan, 2008
How I Started: I have been physically active all my life. My BFF introduced me to lifting about 10 yrs ago and I have had a gym membership ever since.
Why I Love It: It makes me feel good. I love the energy of the gym, the people and the sounds. I love the gravity of the weights and the high of those high points. It's also a good feeling when my favorite jeans fit perfect!
How I Stay Motivated: I go onto various web sites. I have a subscription to Oxygen Mag. I read, educate and dream. My personal trainer is the best. I download good music to listen to. I also talk with positive and encouraging people with the same drive.
BB Accomplishments: I haven't had any as of yet! I am goal setting now.
Forum Signature:
Last Updated: Jan 27, 2008 11:10am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 26, 2008 8:47am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 26, 2008 8:47am

Goals:
Main Goal: Transform My Body
Goal (Short): Sweat + Sacrifice = Success
Goal (Long): I am hoping to change my lifestyle to a more fit and healthy one. I would like to develop fitness habits that will serve me well through out the rest of this journey. I would like to meet and surround myself with like minded people who will educate and inspire me. I want to be the best I can be and set the bar higher for myself
Weight Goal: I want to LOSE 9 lb
Bodyfat Goal: 15%
Upcoming Contest: Danskin Triathlon
Last Updated: Jun 2, 2008 5:52pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jun 2, 2008 5:52pm

Videos of 1RoughDiamond
This Member has not entered any Videos yet.
Last Updated: Jun 2, 2008 5:52pm

Favorite Bodybuilding And Fitness Videos
Rachel Mclish posing  routine
Rachel Mclish posing routine
Play this video Played: 53
Why I like this video: 1980 and 1982 Ms. Olympia Rachel McLish -
Last Updated: Jun 2, 2008 5:52pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Hydroxycut Max Lean Dessert Protien
Hydroxycut Max Lean Dessert Protien

Started: Mar 03, 2008
Reason: Hydroxycut Max- 4-Women - Love it! Lean Dessert Protein
Last Updated: Apr 10, 2008 10:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 17, 2008 7:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
  • FitnessRX
Healthy Foods:
  • Protien Pancakes
Cheat Foods:
  • Chocolate
  • Wine - White or Red - it doesn't matter
Fitness Books:
  • A Women's Book of Strength - Karen Andes
  • Women's Strength Training Anatomy
Last Updated: Apr 26, 2008 9:19am

Friends (17)
BIG LITTLE GUY
 

nasri86
 

bjohn13
Just Me
 

BaronH
 

BRWR23
Rear Double Biceps - 185
 

pumpyouup62
 

Barbell Brandi
The Grand Opening
 

MiamiFitGirl
 

Thejudge
putting on lean muscle
 

Last Updated: Jun 21, 2008 10:14am

Visitor Comments (16)
[ Leave 1RoughDiamond a Comment ]
pumpyouup62 [ View Profile ]
Jul 10, 2008 5:55am
So tell me about your workout schedule. I see you were going to do a triathalon? Wow!
Rear Double Biceps - 185 BRWR23 [ View Profile ]
Jun 20, 2008 11:58pm
hope your getting some more of that energy you've been asking for. especially since the sun is finally appearing! I really haven't been on here as much as I was but I try to keep checking up every once and a while. Still lifting regularly and all. How is your training going?
JackHIT [ View Profile ]
Jun 15, 2008 8:33pm
Thanks for the add. Keep in touch and best of luck exceeding your goals.
AvaCowan [ View Profile ]
Jun 15, 2008 1:58pm
Fear of loosing what I have built actually.:)
ANC [ View Profile ]
Jun 12, 2008 10:45am
Just stopping by to see how diet/training are going? let me know.
Pre contest photo shoot KVNJames [ View Profile ]
Jun 2, 2008 11:43am
Are you ever going to do another show??
Rear Double Biceps - 185 BRWR23 [ View Profile ]
May 30, 2008 12:39am
hey! how's it going? haven't been on here much lately, but just noticed you left a comment on one of my pics. hangin in there?
putting on lean muscle Thejudge [ View Profile ]
May 7, 2008 12:08am
so tonight was a good work out night trained hard and felt good about it its so hard when im at work not to snack on little things they have in the office like cookies and treats ha ha but oh well trying to have the body i want one day hope your day was well and you trianed hard
putting on lean muscle Thejudge [ View Profile ]
Apr 29, 2008 3:07pm
Thats what they tell me summer is on the way but its seattle and its been gloomy all year so all I have is the gym LOL are u training today
Front - 202.4lbs 11.9% BF alm21 [ View Profile ]
Apr 26, 2008 8:51am
Great job with your progress.
BIG LITTLE GUY [ View Profile ]
Apr 10, 2008 5:58pm
You kept your body up by living the fitness lifestyle that is your bodybuilding accomplishment. You are lovely I can only hope you are as lovely on the inside!
Pre contest photo shoot KVNJames [ View Profile ]
Mar 10, 2008 12:00pm
Hello and welcome to body space. Good luck with your fitness goals. Keep training hard!!
Rear Double Biceps - 185 BRWR23 [ View Profile ]
Mar 5, 2008 8:11pm
And yes, I have met some really cool people on here. I've met a few that have given me some great advice and motivation and I think its gone the other way as well. There have also been those people that I'm a little weary of. They have wrote a lot of comments on my photos and its kinda weird. but for the most part, I've found it to be a pretty cool community. More than anything though, I like having a place to organize all of my stats. Kinda neat that it plots graphs for you.
Rear Double Biceps - 185 BRWR23 [ View Profile ]
Mar 4, 2008 10:02pm
A triathlon will definitely give you a lot to train for. That should be fun. I would like to do one someday. I ran a marathon a few years ago, and even though I didn't do as well as I had hoped, it was still fun to be apart of. And speaking of the Emerald cup, I actually didn't even know about it until just a few months ago. I've never really given thoughts about competing, I just really do it for myself. IT would be fun to go see what its all about though. Do you have any idea when it is?
Rear Double Biceps - 185 BRWR23 [ View Profile ]
Feb 29, 2008 4:14pm
Developed any of those fitness habits yet? Its a great time to get into it, just before the warmer months roll around.
blueyedsignguy [ View Profile ]
Feb 20, 2008 11:35am
Hey, how's it going?
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