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real name
Raphael
age
45
gender
Male
location
San Pablo, CA, US
gym
raff'y' gymhom
occupation
business owner
Overall Goal
///
Gain Muscle
I want to transform my body, for I would like to compete in any bodybuilding.com competitions.
Progress & Goals
BEFORE
CURRENT
127.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Apr 22, 2011
CURRENT BODY FAT
10
%
Apr 22, 2011
PROGRESS HISTORY
Lbs.
2011-03-10,2011-03-23,2011-03-30,2011-04-08,2011-04-14,2011-04-15,2011-04-22
142,144,146,144,145,144,142
May 31, 2011
155 Lbs.
%
2011-03-23,2011-04-15,2011-04-22
25,10,10
May 31, 2011
10 %
Lbs.
2011-03-10,2011-03-23,2011-03-30,2011-04-08,2011-04-14,2011-04-15,2011-04-22
106.5,108,109.5,108,108.8,129.6,127.8
Programs
My Workout Philosophy View My Full Workout Program
1Raffy has not added any program information.
My Nutrition Program View My Full Nutrition Program
1Raffy has not added any program information.
My Supplement Program View My Full Supplement Program
1Raffy has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Well, I do have a much better physique now and that my friend, keeps me motivated.
Visitor Comments
Leave a Comment
manuel44neg
well you got to love your self you have a goal and go back to the gym man you know to are good person so never ever give up
May 10, 2011 11:16am
Chest2back
lol...i have to loose 4lbs this week to stay on track with my goal...I am cranky because I want to eat sweets;-)
May 9, 2011 4:52pm
GoldenEagle48
Hey man! I am not as ripped as you but for the past six weeks I have been eating low carb with lots of green vegetables. I also started adding creatine to my protein shakes and that did help me maintain my strength. Thanks for the comment.
May 8, 2011 7:08am
GoldenEagle48
Hey man! I am not as ripped as you but for the past six weeks I have been eating low carb with lots of green vegetables. I also started adding creatine to my protein shakes and that did help me maintain my strength. Thanks for the comment.
May 8, 2011 7:07am
Chest2back
Thanks for the comment on my pic...you are right about working on my midsection...I hope that as I progress to achieving my goal my abs will start to appear and the fat disappear. Thanks for the honesty:-)
Apr 28, 2011 11:49pm
GoldenEagle48
Thanks man, I hope you had a great easter and your progress pics keep getting better and better.
Apr 27, 2011 5:58am
manuel44neg
so do you any good websites about taining that more medical let me know
Apr 26, 2011 7:39pm
GaspariMan
thanks Raffy, that is my goal. To become super ripped like you my friend.
Apr 25, 2011 9:02pm
manuel44neg
Hey have a god easter man and post more pics of your body lol how is your chest coming along
Apr 24, 2011 12:15pm
GaspariMan
Current Program; all exercises are 3 sets of 12 or until muscle failure
Day 1: Chest and back
incline bench
Chest flys
cross Rear deltoid row
seated shoulder press
Shoulder shrugs
Day 2:
Seated lat row
Lat Pulldowns
Bicep curls
reverse curls
tricep pushdowns
Tricep Extensions
Day 3:
Squats
Leg Extensions
Seated abdominal crunchs
20 mins cardio
Day 4:
Rest
Day 5:
20 mins Cardio
Day 6
Rest
Day 7:
20 mins cardio
Apr 22, 2011 8:23pm
Big_James
Starting to kick it into a new gear. Bushing my workouts more...warrior like I guess lots of heavy lifting with fast paced movements.
Apr 22, 2011 8:12pm
jenniwoodard
good morning! have a super day my friend! lovin the new profile pic :)
Apr 22, 2011 8:09am
GaspariMan
Thanks Raffy, it really helps to have you giving me advice and tips like the meal plan. Thanks again
Apr 21, 2011 2:32am
manuel44neg
great man I just did core work out at the gym and I meeting people but man must people are wasting their time
Apr 20, 2011 11:47am