Bodybuilding.com Information Motivation Supplementation
in:
1piper Tammy, female (Ontario, CA | Registered Nurse)
my goal: Gain Muscle

Put on some serious lean muscle for November 2011 !

height: 5'7"
|
weight: 198 Lbs.
|
body fat: 27.8%
|
gym: GoodLife Fitness
Fit Status /// View History

Chest still sore, bi's burning...cardio done. Its all aout the legs tomorrow !

May 16, 2012 6:06am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jul 2008
HOW I STARTED:

Watching TV as a child and seeing people compete. Then meeting my first trainer a few years ago suggested I might be able to bodybuild.

WHY I LOVE IT:

How it makes me feel !

1piper's Progress & Goals

Progress Photos
Apr 23, 2010 Taken at my first Bodybuilding competition 2010
Sep 5, 2010 Trying to put on some size for my next competition June ...

View All Progress Photos (40)

Lbs.
2010-02-15, 2008-01-31, 2008-08-29, 2008-11-30, 2008-12-17, 2008-12-31, 2009-01-19, 2009-02-02, 2009-03-02, 2009-03-09, 2009-04-09, 2009-07-04, 2009-11-01, 2009-11-07, 2009-11-13, 2009-11-22, 2010-01-01, 2010-01-10, 2010-01-17, 2010-01-25, 2010-02-01, 2010-02-14, 2010-02-15, 2010-03-08, 2010-03-15, 2010-03-21, 2010-03-23, 2010-04-14, 2010-04-24, 2010-11-15, 2011-01-18
179.0, 243.0, 219.0, 205.0, 203.0, 203.0, 201.0, 197.0, 192.0, 189.0, 193.0, 197.0, 192.0, 186.5, 184.4, 182.8, 188.0, 182.0, 180.0, 181.0, 182.0, 179.0, 179.0, 175.0, 175.0, 169.0, 166.0, 162.0, 159.0, 200.0, 198.0
2010-02-21
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 243 Lbs. Goal: 175 Lbs. Feb 21, 2010
%
2008-01-31, 2008-08-29, 2009-01-19, 2009-02-02
38.0, 39.0, 27.8, 27.8
TIME UNTIL GOAL: No Goal
Start: 38% Goal: No Body Fat Goal
Lbs.
2008-01-31, 2008-08-29, 2009-01-19, 2009-02-02
150.7, 133.6, 145.1, 142.2
Current LBM: 143 Lbs. Jan 18, 2011
Latest Bodystats
Jan 18, 2011
Jan 18, 2011
Jan 18, 2011
Jan 18, 2011
Jan 18, 2011
Mar 21, 2010
Jan 18, 2011
Jan 18, 2011
Jan 18, 2011

View All BodyStats

Total Weight
243Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 200Lbs. to 198Lbs.
2Lbs. loss in the last 64 days
Jan 18, 2011
Total Weight
198Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 200Lbs. to 198Lbs.
2Lbs. loss in the last 64 days
Jan 18, 2011
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 200Lbs. to 198Lbs.
2Lbs. loss in the last 64 days
Jan 18, 2011
 
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1piper's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

1piper has not added any program information.

My Nutrition Program View My Full Nutrition Program

1piper has not added any program information.

My Supplement Program View My Full Supplement Program

1piper has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at how I used to look, and how I want to look.

What 1piper is up to

About 1piper

About Me:
My Favorites:
Hobbies
working out, playing bagpipes
Cheat Foods
Anything spicy
Body Parts
Chest
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 15, 2010 215Lbs.
Squats Latest Update: Nov 15, 2010 249Lbs.
Deadlift Latest Update: Nov 15, 2010 174Lbs.
Bicep Curl Latest Update: Dec 17, 2008 25Lbs.
Barbell Rows Latest Update: Dec 17, 2008 40Lbs.
Overhead Press Latest Update: N/A
Members I Inspire:

TabithaJean
Just look at the before and after pics!! No fluff and a serious competitor!! I love it!!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

doug1679
doug1679 Just wanna say hi and see how your doing Mar 18, 2012 2:36pm
MaryMermaid
MaryMermaid How have been? Hope things are going well. Just wanted to say hello! Mar 6, 2012 6:45am
crutch60
crutch60 hey Tammy how are you Jul 1, 2011 3:05pm
45ANDFABULOUS
45ANDFABULOUS Things are great, I'm on wk 3 of a new plan its pretty intense, nothing I haven't been able 2 handle. Its amazing what I'm capable of. Its good to see u back at it. Jun 21, 2011 2:57pm
45ANDFABULOUS
45ANDFABULOUS Its good to see you killing it Tammy. Keep on killing it, have a great weekend. Jun 11, 2011 10:46am
45ANDFABULOUS
45ANDFABULOUS Hey stranger, how are things? May 6, 2011 5:39pm
45ANDFABULOUS
45ANDFABULOUS Hi Tammy, Long time no talk too, glad to see your still killing it. Have a great rest of the weekend. Apr 23, 2011 8:56pm
crutch60
crutch60 hey know wont give up and carbs can drive nuts so keep doingg great job:-)) Apr 20, 2011 7:06am
Dsum74
Dsum74 thanks for the add Apr 12, 2011 8:04am
LAW3
LAW3 Thanks, I appreciate that you added me as a friend. Continued success to you in accomplishing all your health and fitness goals. Have a good week. Apr 11, 2011 10:19pm
MaryMermaid
MaryMermaid You totally rock! I love checking in on your progress, keep up the hard work! Apr 11, 2011 8:15pm
seven7
seven7 hey.. Liked your profile, you seem interesting..so i wouldnt mind to get to know you.. Since you are so athletic and fine. Who do you think had won in a wrestling match with me and you..? Hope you dont mind me asking.... Im 5.11 and 157 lbs..a bit strong i think... I can squat 120 lbs for 2 rep, and i do 20 lbs dumbells in biceps for 8 reps.. Can you lift so much as i do..? Have a great weekend, and im looking forward to hear from you.. Gunnar Apr 10, 2011 2:46pm
crutch60
crutch60 seeker must admit amazing not monster work in progress. cant wait june Apr 9, 2011 7:45am
seeker83
seeker83 You are a monster now I can't imagine what you'll become by june :) Blow them away Apr 3, 2011 7:33pm
crutch60
crutch60 hey Tammy you arre looking great:-)). smile and flex always. Hows the great north Apr 2, 2011 6:52pm
TooTallinSC
TooTallinSC Training has been off since I decided to remove a wall and put in hardwood floors in my house. Hopefully I'll be back on schedule next week. Have a great weekend. Apr 1, 2011 2:20pm
SMURFXXX
SMURFXXX Shoulders are AMAZING! Apr 1, 2011 2:04pm
rboone819
rboone819 hanging in there... found myself back in the sandbox..AGAIN, but doing ok... trying to cut. Hard to get a good rythm, but i'll get there Mar 26, 2011 1:18am
45ANDFABULOUS
45ANDFABULOUS Hey Tammy, just stopping by to say Hi. I see you are still kicking butt. : } Mar 25, 2011 11:48am
crutch60
crutch60 keep up good work and know dieting is nuts :-)) Mar 23, 2011 7:25am
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