Bodybuilding.com Information Motivation Supplementation
in:
1NUBIANKING
24%
bf
250 Lbs.
wt
6'2"
ht
BodySpace Member
1NUBIANKING
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Reputation:

Member Since: Sep 19, 2010

Last Visit: Feb 26, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Jacksonville, AR, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Lower body fat while gaining muscle.
goal physique
Strongman

Progress & Goals

BEFORE
Sep 1, 2011
CURRENT
Jul 26, 2012
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190 Lbs.

LEAN BODY MASS

60 Lbs.

BODY FAT

CURRENT WEIGHT
250
Lbs.
Dec 26, 2012
Lbs.
Save
CURRENT BODY FAT
24
%
Dec 26, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-22,2010-11-10,2010-12-09,2010-12-19,2011-01-06,2011-12-19,2011-12-31,2012-02-19,2012-03-17,2012-03-18,2012-03-26,2012-04-06,2012-04-18,2012-05-04,2012-05-26,2012-06-21,2012-07-03,2012-12-26
252,245,240,235,240,239,239,228,225,223,220,218,220,215,215,209,210,250
Mar 20, 2013
220 Lbs.
%
2010-10-22,2010-11-10,2010-12-09,2010-12-19,2011-01-06,2011-12-19,2011-12-31,2012-02-19,2012-03-18,2012-04-06,2012-04-18,2012-05-04,2012-05-26,2012-06-21,2012-07-03,2012-12-26
22,21,21,19,19,20,22,18.2,17,18,19,15,15,14,15,24
Mar 20, 2013
16 %
Lbs.
2010-10-22,2010-11-10,2010-12-09,2010-12-19,2011-01-06,2011-12-19,2011-12-31,2012-02-19,2012-03-17,2012-03-18,2012-03-26,2012-04-06,2012-04-18,2012-05-04,2012-05-26,2012-06-21,2012-07-03,2012-12-26
196.6,193.6,189.6,190.4,194.4,191.2,186.4,186.5,184.1,185.1,182.6,178.8,178.2,182.8,182.8,179.7,178.5,190
View All

LATEST MEASUREMENTS

  • Waist
    41" a gain of 5.5" in 236 days
    Dec 26, 2012
  • Neck
    18" a gain of 0.5" in 236 days
    Dec 26, 2012
  • Arms

  • Chest

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I do 15 min of Carido to warm up then I hit the weights.

Monday
Chest/Biceps/Abs/Cardio

Tuesday
Back/Triceps/Cardio

Wednesday
Shoulders/Legs/Abs

Thursday
Chest/Biceps/Calves/Cardio

Friday
Back/Triceps/Cardio

Saturday
Shoulders/Legs/Abs

I try to mix it up my carido. One day I will hit the treadmill then the next hit the bike for 30 to 45min each day. I think I could lift more weight if I had a partner but being deployed on a ship makes it hard to find someone on your same schedule. I think I have come a lone way though. I got my workout plan from this site and reading magazines. I switch it up a little sometimes.

My Nutrition Program View My Full Nutrition Program

1NUBIANKING has not added any program information.

My Supplement Program View My Full Supplement Program

1NUBIANKING has not added any program information.

My Motivation Program View My Full Motivation Program

1NUBIANKING has not added any program information.

What 1NUBIANKING Is Up To

1NUBIANKING is now friends with martin_timothy.

May 11, 2013

1NUBIANKING is now friends with Amachine.

Jan 20, 2013

1NUBIANKING updated his body fat from 15% to 24%, a gain of 9% in 176 days.

24%
Dec 26, 2012 |
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1NUBIANKING updated his weight from 210 Lbs. to 250 Lbs., a 40 Lb. gain in 176 days.

250 Lbs.
Dec 26, 2012 |
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1NUBIANKING I always gain after deployment but this time I over did. I got to go hard and lose this keg.

Dec 26, 2012 |
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1NUBIANKING measured his waist at 41 in., a gain of 5.5 in. in 236 days and measured one other body part.

41 in.
Dec 26, 2012

1NUBIANKING Time to get focused again.

Dec 26, 2012 |
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1NUBIANKING Gained weight since deployment . It to lose it.

Dec 26, 2012 |
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1NUBIANKING Still grinding and staying focused. I have been staying at 208lbs-210lbs range since May.

Jul 3, 2012 |
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1NUBIANKING updated his body fat from 14% to 15%, a gain of 1% in 12 days.

15%
Jul 3, 2012 |
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1NUBIANKING updated his weight from 209 Lbs. to 210 Lbs., a 1 Lb. gain in 12 days.

210 Lbs.
Jul 3, 2012 |
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1NUBIANKING Still grinding and staying focused. I have been stay at 208lbs-210lbs range since May.

Jul 3, 2012 |
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1NUBIANKING updated his motivation level from 9/10 to 9/10.

Jul 3, 2012 |
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1NUBIANKING updated his body fat from 15% to 14%, a loss of 1% in 26 days.

14%
Jun 21, 2012 |
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1NUBIANKING updated his weight from 215 Lbs. to 209 Lbs., a 6 Lb. loss in 26 days.

209 Lbs.
Jun 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Amachine
Amachine thanks for the add man, will try keep my profile up to date! Jan 20, 2013 9:15am
MalibuDeanna
MalibuDeanna Hi! Thank you for the add and comment. Would be great to see more pics in your profile. Congrats on reaching your goal! :) May 9, 2012 9:33am
tydavin
tydavin thanks! keep up the hard work! remember it's a marathon and not a sprint! make sure to check out my site tylermcpeak.com i have workout videos,health articles,my daily food log, and my daily workouts posted! Jan 5, 2011 6:23am
Abdominator
Abdominator Thanks, man. If you need any advice, hit me up. :) Jan 5, 2011 4:51am
claudia36
claudia36 thanks olmost there lol Jan 2, 2011 10:47pm

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