Discounts & Deals - Sign Up!
real name
Patrick Caruso
age
30
gender
Male
location
Tal Afar/ Mosul, IQ
gym
occupation
Fire Support Team
Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Nov 13, 2008
CURRENT
Feb 26, 2009
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
198
Lbs.
Jan 23, 2009
CURRENT BODY FAT
15
%
Jan 23, 2009
PROGRESS HISTORY
Lbs.
2009-01-23
198
%
2009-01-23
15
Lbs.
2009-01-23
168.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday- Legs
Tuesday- Back
Wednesday-Chest
Thursday-Arms
Friday-Shoulers, Traps
10 minute abs and 15 minutes high intensity on treadmill
Saturday and Sunday rest
Tuesday- Back
Wednesday-Chest
Thursday-Arms
Friday-Shoulers, Traps
10 minute abs and 15 minutes high intensity on treadmill
Saturday and Sunday rest
My Nutrition Philosophy View My Full Nutrition Philosophy
1LTCaruso has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
1LTCaruso has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Seeing the pump after i leave the gym...wish it would stay longer :(
Visitor Comments
Leave a Comment
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:25pm
JohnandDiane
Hey Lieutenant! Hope you're doing your best to stay safe over there! diane and john
Feb 26, 2009 12:43pm
bb24
Great physique, Patrick! Foundation is solid. How are you wanting to transform your body?
Feb 1, 2009 7:37am
