Progress & Goals
168.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Tuesday- Back
Wednesday-Chest
Thursday-Arms
Friday-Shoulers, Traps
10 minute abs and 15 minutes high intensity on treadmill
Saturday and Sunday rest
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program



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