Member Since: Jan 9, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 2
Overall: 199
Forum Posts: 8 BodyBlog Entries: 2 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 20, 2009 3:59pmLast Forum Post: Never Last Photo Upload : Mar 7, 2009 11:36pmLast Profile Update: Never Last Blog Post : Jan 12, 2009 3:07pm
1Jman
Overall Goal: I'm trying to lose the last 2.8% Body fat to get down to 10%.
Fit Status:
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Real Name:
Sex: Male
Age: 29
Location: Iraq
Occupation: US navy
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jan 10, 2008
Feb 16, 2009
I ate whenever, whatever, however at 210 lbs. I would run because I had to but it killed me.
just messing aroun. I need bigger arms. But hey what can you say. I did this in a month and a few weeks.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I'm trying to lose the last 2.8% Body fat to get down to 10%.
Goal (Long): I now have 39 day left before I go home, I can't wait. I want to give myself to my wife as a gift, a new me. I've dropped from 191 22% to now 169.5 12.8%. I want a six pack.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Category: Training on Jan 12, 2009 3:07pm
9-8 a.m (work)
9 a.m - 5 p.m. (Sleep)
5:30 (Breakfast)-oatmeal and N.O. Explode
6-7:30 (Workout)-After Cell Mass
7:30-8:20 (Shower and Shave)
8:30 (Protien Synthe 6)
11:30 (Lunch)-Turkey and veggies
2:30 (snack)-Almonds handful or Protien shake
5:30...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 8 View All Posts
Posts Per Day: 0.02
Last Activity: Mar 19, 2009 2:06am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Men's Health
Best Life
Men's Health Living
Healthy Foods:
Cheat Foods:
ooo...Haven't cheated in a while um....pizza?
Fitness Books:
Workout Music:
Anything about killing...lol
Supplements:
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