Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Build the physique that I desire, the right way.
Progress & Goals
BEFORE
Apr 19, 2013
CURRENT
Apr 19, 2013
160.1 Lbs.
LEAN BODY MASS
13.9 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Nov 21, 2012
CURRENT BODY FAT
8
%
May 10, 2012
PROGRESS HISTORY
Lbs.
2012-05-07,2012-07-19,2012-08-07,2012-09-23,2012-09-30,2012-11-17,2012-11-21
160,165,168,166,166,171,174
Feb 28, 2013
175 Lbs.
%
2012-05-07,2012-05-10
5,8
Oct 22, 2012
8 %
Lbs.
2012-05-07,2012-07-19,2012-08-07,2012-09-23,2012-09-30,2012-11-17,2012-11-21
147.2,151.8,154.6,152.7,152.7,157.3,160.1
Programs
My Workout Philosophy View My Full Workout Program
1JFS3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
1JFS3 has not added any program information.
My Supplement Program View My Full Supplement Program
1JFS3 has not added any program information.
My Motivation Program View My Full Motivation Program
1JFS3 has not added any program information.
Visitor Comments
cumminslifter
I don't know where we were at but there were a bunch of people and you were standing next to me and we got to talking about lifting and bb.com and what not, and I told you I was cumminslifter and it ended up being you haha
May 10, 2013 7:37pm
shreddedv
It's great to meet other people with similar goals! Thanks for accepting my friends request. Time for me to transform my physique and maintain it for life.
Feb 9, 2013 5:55am
stegioma
Yeah! I hope to post soon pics with some more muscles added to my body...
Jan 26, 2013 2:28pm
stegioma
All works good! Trying to bulk a little... Hope not to get too much fats!:)
Jan 26, 2013 2:20pm
TLdouggie
it's as fun as you make it but be careful because I messed a lot of stuff up I did some dumb crap do you plan on staying on campus or off
Jun 7, 2012 12:09pm
TLdouggie
I wanted to go there or Penn State, all my family went there some played football and the others wrestled. My uncle was a basketball coach and my other was a mens dean my grades sucked and I ended up Sac State I'm jealous that you get to go that's not fair lol
Jun 7, 2012 11:05am
TLdouggie
oh that's awesome you got a little bit of time left you going to have to hit it hard are you playing any sports there
Jun 6, 2012 12:48pm
TLdouggie
I did abs last night and I'm paying for it now, I'm sure you're putting up good weight now
Jun 6, 2012 11:46am
TLdouggie
dont worry bro you will bounce back. i was thinking if your this big now at 170 your gonna be beastly at 180 i cant get over how good your abs are.. im glad i got this message im so bored i was going to do cardio but i freaking hate it its better when i talk to someone lol
Jun 4, 2012 9:35pm
TLdouggie
what are you talking about bro you got some guns on you that peak is looking good
Jun 4, 2012 1:27pm
1JFS3 is now friends with Balanis and phil008.