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Overall Goal
///
Transform My Body
Build muscle
Progress & Goals
BEFORE
Feb 1, 2011
CURRENT
146.9 Lbs.
LEAN BODY MASS
18.1 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jan 8, 2012
CURRENT BODY FAT
11
%
Jan 8, 2012
PROGRESS HISTORY
Lbs.
2010-09-18,2011-02-02,2011-03-01,2011-03-14,2011-04-10,2012-01-08
157,161,162.6,161.4,163.5,165
Feb 01, 2012
185 Lbs.
%
2011-02-02,2011-03-01,2011-03-14,2011-04-10,2012-01-08
10.2,10.5,10.2,10.7,11
Feb 01, 2012
6 %
Lbs.
2010-09-18,2011-02-02,2011-03-01,2011-03-14,2011-04-10,2012-01-08
141,144.6,145.5,144.9,146,146.9
Programs
My Workout Philosophy View My Full Workout Program
1Gunnie has not added any program information.
My Nutrition Program View My Full Nutrition Program
1Gunnie has not added any program information.
My Supplement Program View My Full Supplement Program
1Gunnie has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Focus on the end goal: muscle
Visitor Comments
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Apr 5, 2011 7:24pm