Nov 7, 2009 7:01am

Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.

Nov 15, 2008 8:01pm

How's the training been going? how do you like taking Animal Pump?

Jul 31, 2008 10:45pm

HEYYYYY!!!!!! ITS ME

Feb 13, 2008 9:22pm

u shutup hater! u need to add new recent pictures tryin to hide what you got! and quit already with that face in the gym haha

Sep 28, 2007 8:51am

Also with the lifting i was in 5times a day lifting heavy at 6-8reps and doing as much negative lifts as I could(going slow on way down with more weight than i could normally do and have spotter do halfish the work on the way up)...this is what worked for me...i was playing bout an hour or two of bball a day too...good luck let me know how it goes and feel free to ask me anymore Q's

Sep 28, 2007 8:49am

I'll let you in on how i put on 15lbs in one month...Nitrotech b4 and after i lifted...5-6 eggs in the morning...tunatunatunatuna...a nd chicken breast...eating every hour or two...make sure you get 1.5-2times your body weights in protein(225-300g)..by the end of the month i didn't want to eat anymore and i love food.

Sep 27, 2007 8:41pm

what kinda advice you looking 4?

Sep 27, 2007 12:09am

hey Derrick, lookin at ur progress pics u def have a nice frame to build on. any advice I would give is to make sure u have ur diet perfected before anything else. Complex carbs, proteins, fats, etc. get those down and u'll def hit that Feb. goal!!! keep in touch, J

Sep 26, 2007 2:35pm

hey thanks man...you have to pay close detail to your diet and do cardio and take short rest periods

Sep 26, 2007 6:16am

TRAIN HARD, BEAUTIFUL!! "If the weight you are lifting doesn't scare you, it's not heavy enough!" ~jc~

Sep 22, 2007 4:03pm

Thanks so much for the add, Derrick. Best of luck to you! :)