Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Sep 1, 2007
CURRENT
Sep 1, 2007
132.7 Lbs.
LEAN BODY MASS
25.3 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Nov 25, 2008
CURRENT BODY FAT
16
%
Sep 3, 2007
PROGRESS HISTORY
Lbs.
2007-09-01,2007-09-03,2007-09-08,2007-10-04,2007-12-03,2008-11-25
144,145,146,144,150,158
%
2007-09-01,2007-09-03
15,16
Lbs.
2007-09-01,2007-09-03,2007-09-08,2007-10-04,2007-12-03,2008-11-25
122.4,121.8,122.6,121,126,132.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
DAY 1 BACK
DAY 2 CHEST
DAY 3 SHOULDERS
DAY 4 ARMS
DAY 5 LEGS
DAY 6 OFF
DAY 7 OFF
DAY 2 CHEST
DAY 3 SHOULDERS
DAY 4 ARMS
DAY 5 LEGS
DAY 6 OFF
DAY 7 OFF
My Nutrition Program View My Full Nutrition Program
#1GUN has not added any program information.
My Supplement Program View My Full Supplement Program
#1GUN has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
muscle mag's and my friends
Visitor Comments
Leave a Comment
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 10:23am
dion999
Hello
My name is miss joy i saw your profile today at /bodybuilding.com/ and became interested in you,i will also like to know you the more,
Please reply me with my e-mail address here
joy_dion2@yahoo.com
Yours new Friend
Miss joy
Thanks
May 8, 2013 10:22am
danicalove87
NICE TO MEET YOU
My name is miss Danica.
How are you? hope you are fine and in perfect condition of
health. Please I went through your profile at(bodybuilding.com)
and i read it and took interest in it, please if you don't mind i will like
you to Reply AT my mail address(danicaalbert01@yahoo.in)hope
to hear from you soon, and I will be waiting for your mail
because i have something VERY important to tell you.
Lots of love
Danica [danicaalbert01@yahoo.in
Dec 1, 2012 5:18am
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 8:38am
bless00
hi
My name is miss blessing
l saw your profile today
and after going through
i made up my mind to contact
you as my friend so l will
like you to write back to me
through my privet email so
that i can send you more
of my pictures for you to
know whom am ok
(soumahblessing40@yahoo.com)
Apr 18, 2012 5:24pm
laurita101
Hello,
How are you?? my name is laurita am female. Am new to this site and wish to be friend with you..You can contact me on my mail so that we will get to know each other (laurita203norlando@hotmail.com) .Hope to read from you soon..
Regard
laurita.
Dec 13, 2011 3:18pm
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 7:50am
loveangelfug
(jessicamalusi@yahoo.com)
hello dear
my name is jessica i saw your profiles today and i become intress in you i will like us to exchange a good relationship you can contact me via email (jessicamalusi@yahoo.com) so that i can send you my picture and tell you more about me thanks
Nov 4, 2011 7:48am
rose111
Compliment of the day,How are you today together with your business and your entire family? I guess that everything is ok with you.
As is my pleassure to contact you after viewing your profile today which really interest me in having communication with you
yours new friend
rose
(rosebuasy@yahoo.com)
Jun 4, 2011 7:27pm
hihi55
hello
i am miss faith i sow your profile i become interested in you i will like you to send a mail to my mail id (faithtushar@yahoo.co.uk)for me to send you my picture and more about me
Apr 23, 2011 9:29am
peacewade
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 2:53pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 7:52pm
florajonson
Hello
I am Miss Flora, 24 years of age,single(never married).
I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing.
l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com)so that i will tell you all about me and also send my pictures to you.
Looking forward to hear from you soon.
Nov 7, 2009 8:01am
lonestarsweetie
u shutup hater!
u need to add new recent pictures tryin to hide what you got!
and quit already with that face in the gym haha
Feb 13, 2008 10:22pm
cball30
Also with the lifting i was in 5times a day lifting heavy at 6-8reps and doing as much negative lifts as I could(going slow on way down with more weight than i could normally do and have spotter do halfish the work on the way up)...this is what worked for me...i was playing bout an hour or two of bball a day too...good luck let me know how it goes and feel free to ask me anymore Q's
Sep 28, 2007 9:51am
cball30
I'll let you in on how i put on 15lbs in one month...Nitrotech b4 and after i lifted...5-6 eggs in the morning...tunatunatunatuna...and chicken breast...eating every hour or two...make sure you get 1.5-2times your body weights in protein(225-300g)..by the end of the month i didn't want to eat anymore and i love food.
Sep 28, 2007 9:49am