I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

tone up and gain muscle

My immediate goal is to add 5 lbs of muscle.

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

i want to be able to bench 230 by the end of the summer...

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

Getting ready for the beach!

To qualify for the 2010 Figure Olympia

focus on scale 5% of time and workout 80% and diet 80%. I know thats 165% but that is what It will take to get the body I want.

Abs abs abs..

TO BE HAPPY WITH MYSELF and hubby

THIS IS NOT A DATING SITE AND I AM NOT SINGLE!..."If you always do what you've always done, You'll always get what you've always gotten.""Worrying doesn't take away tomorrows problems, It takes away todays strength." "Ability is what you are capable

Dreaming to be great! Come Abs Come!

Contest prep for 2010 begins Nov 28, 2010!!!!

now that im done with iraq i wana get in better shape

Driven by Hate...Consumed by Fear!!!

I want to get straight YOKED!!!!