Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
Hades Gym Method
I developed this method by my self.
I take from every Mr. O some aspects of their workout.
It´s a continual confusion for the muscles, they can´t adapt.
Will start today with some probands.
Will keep you informed or just see my stats, will update them at least every month.
My Nutrition Program View My Full Nutrition Program
Anabol diet - only protein and fat - no carbs - one refeed day a week, where you can eat carbs and everything you want! For more information read the book. German version "Anabole Diät"