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real name
Dustin
age
26
gender
Male
location
Hamburg, Hamburg, DE
gym
Hades Gym Personal Training
occupation
Logistic forwarder and Personal trainer
Overall Goal
///
Gain Muscle
To follow my philosophy, bodybuilding as a life style!
I use my hole free time for upgrade my self with new know-how of training and food managment and supplements.
If you have questions do not hesitate to contact me.
Progress & Goals
BEFORE
Apr 16, 2011
CURRENT
Jul 31, 2012
163.3 Lbs.
LEAN BODY MASS
20.6 Lbs.
BODY FAT
CURRENT WEIGHT
183.9
Lbs.
Nov 20, 2012
CURRENT BODY FAT
11.1
%
Aug 29, 2012
PROGRESS HISTORY
Lbs.
2011-03-05,2011-03-08,2011-03-09,2011-03-25,2011-04-18,2011-05-02,2011-08-09,2012-03-17,2012-03-31,2012-05-06,2012-05-27,2012-06-30,2012-08-01,2012-08-10,2012-08-12,2012-08-23,2012-11-20
178.2,178.2,178.2,176,176,176,177.5,178.2,183,184.1,184.8,185.9,187,180.4,181.7,186.1,183.9
Sep 29, 2012
191.4 Lbs.
%
2011-03-05,2011-03-08,2011-03-31,2012-03-17,2012-03-25,2012-05-27,2012-08-01,2012-08-10,2012-08-29
15,15,13,15,15,13,9.9,9.9,11.2
Sep 29, 2012
9 %
Lbs.
2011-03-05,2011-03-08,2011-03-09,2011-03-25,2011-04-18,2011-05-02,2011-08-09,2012-03-17,2012-03-31,2012-05-06,2012-05-27,2012-06-30,2012-08-01,2012-08-10,2012-08-12,2012-08-23,2012-11-20
151.5,151.5,151.5,153.1,153.1,153.1,154.5,151.5,155.6,156.5,160.8,161.7,168.5,162.5,163.7,165.3,163.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
H.G.M.
Hades Gym Method
I developed this method by my self.
I take from every Mr. O some aspects of their workout.
It´s a continual confusion for the muscles, they can´t adapt.
Will start today with some probands.
Will keep you informed or just see my stats, will update them at least every month.
Cuba
Hades Gym Method
I developed this method by my self.
I take from every Mr. O some aspects of their workout.
It´s a continual confusion for the muscles, they can´t adapt.
Will start today with some probands.
Will keep you informed or just see my stats, will update them at least every month.
Cuba
My Nutrition Philosophy View My Full Nutrition Philosophy
Anabol diet
Anabol diet - only protein and fat - no carbs - one refeed day a week, where you can eat carbs and everything you want! For more information read the book. German version "Anabole Diät"
My Supplement Philosophy View My Full Supplement Philosophy
1Cuba1 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I feel health- and powerful and when i look in the mirror i am content.
1Cuba1 Happy new year! 2013 will be amazing. i promise! hand in hand to success!!!
Jan 1, 2013 | Like
1Cuba1 updated his weight from 186.1 Lbs. to 183.9 Lbs., a 2.2 Lb. loss in 89 days.
Nov 20, 2012 | Like
1Cuba1 back in buis. Go hard or go home. Chest day! Best wishes to Big! Wait for your return!
Nov 19, 2012 | Like
Visitor Comments
biggun775
Hey man thanks for the motivation. Ill be back at it soon hopefully. I stood up for the first time in six weeks. I have lost a lot of muscle but should get it back quick. How's everything going with your training?
Dec 19, 2012 7:44am
VictorybySTR
Not yet Cuba but I'm still chipping away. I'm at 13% now. I want to hit 5% by Feb 11th. I'm still doing no cardio and making awesome progress. How has your training been going? I know you use your own special method. Could you tell me the details of it? I'm always trying to learn some more.
Nov 26, 2012 11:24pm
VictorybySTR
I'm not 5% yet but I'm closing on it soon. I'm using it as a visualization technique to help me reach my goals. Thank you for the kind words though. It is very much appreciated.
Jul 9, 2012 9:14am
biggun775
Good buddy how are you? Still training hard and trying to eat right. How is everything with you man?
Jun 26, 2012 7:47pm
biggun775
Going good man. Just got back from vacation so im back into the grind. How is everything going with you man?
Jun 16, 2012 7:11am
JoeHemi
Not so good at the moment.I have injured both of my wrists so can not hit the gym for a couple of weeks.How about you??
May 28, 2012 4:47pm
biggun775
Hey man I train four to five days a week. I try and get all my upper body done and train legs at the end of the week.
Apr 23, 2012 9:44pm
JoeHemi
Leg workout was a couple of days ago now and my legs are still pretty sore=)So must have been a good training session=D Have you had any good workouts lately??
Apr 16, 2012 4:10pm
JoeHemi
Cheers for the motivational words bruh...Your back looks sick in your profile pic=)
Apr 15, 2012 4:14pm
nicekath
It can't be the chocolate rabbit. All rabbits are alive because I don't eat milk chocolate. But I tried a new protein which seems to have too much lactose.
Apr 10, 2012 11:17am
biggun775
Going good man. Glad to see you back. Just working on leaning some more for the summer. Keep up the hard work
Mar 20, 2012 5:56am
biggun775
Everything is going great my friend. Sounds like it is for you as well with the new apt/gym. That's awesome. Let me know how the workouts at home go.
Nov 29, 2011 5:51am
biggun775
Doing good man how about you? I hope everything is going well with the training and diet!
Sep 22, 2011 10:06pm
1Cuba1 Next week Fibo!! yea!
Apr 7, 2013 | Like